HIIT Workouts PRO HIIT Workouts PRO $0.99
HIIT Workouts PRO

HIIT Workouts PRO

Cristina Gheorghisan

2.5 for iPhone, iPad

0 Ratings

Update Date



53.8 MB

Screenshots for iPhone

More Screenshots for iPad
HIIT Workouts PRO Description
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.

Free app, train at home. No gym equipment required!

- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!

- Perform planks several times each day, try different workouts each time and compare your results
- Use body-weight exercises

- HIIT program image: Designed by javi_indy / Freepik (attribution licence)
- App's icon: Designed by Freepik (attribution licence)
HIIT Workouts PRO 2.5 Update
2018-07-13 Version History
- iPhone X optimization
- Help / FAQ section added in Settings
More Information
53.8 MB
Update Date:
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