Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Hold your breath longer Screenshots

iPad

iPhone

About Hold your breath longer

Have you ever had a vacation near the ocean where you wished you could hold your breath just a little longer to discover the wonders of the underwater world?

"Hold your breath" is an iPhone exclusive training app that helps you to prolong the duration of your breath holding.

The app features the two most known training methods. The first are Co2 tables that enhance your tolerance regarding Co2 levels in your blood. The second are O2 tables which help extending your maximum breath hold time.

WARNING:
Never train alone! You should always have someone next to you that knows that you are training and understands the risk involved.
Never train more than one session per day! Also do not train more than two times a week. Stop the training immediately when you feel uncomfortable.
Do not under any circumstances provide a wrong maximum breath hold time. This is used to calculate the suggested session times.
Consult with your doctor before starting to train. The training can lead to blackouts, loss of motor control (LMC), serious and irreparable damages to the respiratory system, serious and irreparable damages to the brain, other serious health damage or death.

DISCLAIMER:
The showed times are only suggestions that do not guarantee any training success. Any training session suggested by the app has to be carefully reviewed by a professional prior to training.