This app uses variations of the proven Mifflin-St-Jeor BMR equation to estimate daily caloric intake as well as optimum protein, fat, carbohydrates, and fiber.
Estimates are automatically adjusted for your personal weight loss or weight gain goals. Use this app to determine your food needs for the day and follow it to achieve your fitness goals!
Two formulas are available: Athletes Formula and Lean Mass Formula both which are tailored to certain body types to maximize result accuracy.
Calculate your TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), and much more!
- Results are automatically saved every time a calculation is performed!
Minor bug fixes
- Various UI/UX improvements
* In the next version:
- Diet plans: Chose from proven macronutrient diet breakdowns with categories like weight loss, bodybuilding and more!
Like what you see? Send us a rating or some feedback. If you want specific features just ask!
- 2.4 MB
- Update Date:
- Jon Giambattista
Safe to Download