Interval Timer: Custom Workout
Customizable workout timer.
FreeOffers In-App Purchases
3.6.8for iPhone, iPad and more
Age Rating
Interval Timer: Custom Workout Screenshots
About Interval Timer: Custom Workout
Crafted with precision and simplicity, this interval/workout timer is designed for individuals who want to take control of their daily routines and achieve optimal results. Whether you're looking to build a custom workout routine or streamline your daily tasks, this interval timer is the perfect tool to help you reach your goals.
Interval Timer features:
• Customizable Routines: Setting up and saving your own routines has never been easier with our customizable function.
• Multiple Functions: For simpler routines, access standalone interval timer/counter functions that can track every aspect of your workout.
• Combination of routines: By combining existing routings, the combination feature has got you covered for all your interval tracking needs.
• Warning Sound Setting: Stay on track during your workout with a warning sound that can be customized for circuit training, boxing, sprints, and more.
• Intuitive Interface: The interface is simple and attractive with light and dark modes available to suit your preferences. Large display and colored progress bars enable you to track your workout from a distance.
• Landscape Mode: The landscape mode provides an optional main display and a full-screen progress bar, making it even easier to track your progress.
• Alarm Sounds: Choose from multiple alarm sounds including beep, boxing bell, singing bowl, and voice, to stay motivated throughout your workout.
• Background Usage: Our app works seamlessly even when running in the background or when background music is on.
• Summary after workout: Get a clear and simple summary of your sets and time when your workout is finished.
• Calendar and Notification Feature: Use the calendar and notification function to plan your workouts in advance.
• History: Help you track and improve your workouts.
• Multiple Languages: The app supports multiple voice languages to cater to our global user base.
Interval Timer Premium Features:
• Export and Import: Easily export and import your custom routines and calendar.
• Unlimited Routine Combinations: The premium version offers unlimited routine combinations, so you can create and save as many custom routines as you like.
• Advanced Timer Settings: With more custom timer settings, including preparation time, cycle interval time, warning sound time, sound type for each event, and the ability to add short notes, you can fully customize your workout to suit your individual needs.
• Customizable Notifications: The premium version also allows you to customize notification titles and content.
This Interval Timer app is the perfect tool for anyone looking to optimize their daily routine and achieve their goals, whether you're into physical exercise, workouts, yoga, or meditation. Here are just a few examples of how our app can benefit you:
- Physical Exercise: Keep track of your gym workouts, interval running, CrossFit training, and more with ease.
- HIIT and Tabata: The app is specifically designed to track high-intensity interval training and Tabata workouts, helping you stay on track and achieve your fitness goals.
- Yoga and Meditation: Use the app to time your yoga sessions or meditation practice and stay focused and motivated throughout your practice.
- Productivity: Stay focused during your study sessions, reading time, or cooking with our Pomodoro clock functionality.
- Personal Routines: Whether you're looking to optimize your daily routine or create a custom interval training plan, our app has got you covered.
Take your workouts to the next level and achieve your goals with the Interval Timer X Workout Timer app. Try it today and experience the benefits for yourself!
Interval Timer features:
• Customizable Routines: Setting up and saving your own routines has never been easier with our customizable function.
• Multiple Functions: For simpler routines, access standalone interval timer/counter functions that can track every aspect of your workout.
• Combination of routines: By combining existing routings, the combination feature has got you covered for all your interval tracking needs.
• Warning Sound Setting: Stay on track during your workout with a warning sound that can be customized for circuit training, boxing, sprints, and more.
• Intuitive Interface: The interface is simple and attractive with light and dark modes available to suit your preferences. Large display and colored progress bars enable you to track your workout from a distance.
• Landscape Mode: The landscape mode provides an optional main display and a full-screen progress bar, making it even easier to track your progress.
• Alarm Sounds: Choose from multiple alarm sounds including beep, boxing bell, singing bowl, and voice, to stay motivated throughout your workout.
• Background Usage: Our app works seamlessly even when running in the background or when background music is on.
• Summary after workout: Get a clear and simple summary of your sets and time when your workout is finished.
• Calendar and Notification Feature: Use the calendar and notification function to plan your workouts in advance.
• History: Help you track and improve your workouts.
• Multiple Languages: The app supports multiple voice languages to cater to our global user base.
Interval Timer Premium Features:
• Export and Import: Easily export and import your custom routines and calendar.
• Unlimited Routine Combinations: The premium version offers unlimited routine combinations, so you can create and save as many custom routines as you like.
• Advanced Timer Settings: With more custom timer settings, including preparation time, cycle interval time, warning sound time, sound type for each event, and the ability to add short notes, you can fully customize your workout to suit your individual needs.
• Customizable Notifications: The premium version also allows you to customize notification titles and content.
This Interval Timer app is the perfect tool for anyone looking to optimize their daily routine and achieve their goals, whether you're into physical exercise, workouts, yoga, or meditation. Here are just a few examples of how our app can benefit you:
- Physical Exercise: Keep track of your gym workouts, interval running, CrossFit training, and more with ease.
- HIIT and Tabata: The app is specifically designed to track high-intensity interval training and Tabata workouts, helping you stay on track and achieve your fitness goals.
- Yoga and Meditation: Use the app to time your yoga sessions or meditation practice and stay focused and motivated throughout your practice.
- Productivity: Stay focused during your study sessions, reading time, or cooking with our Pomodoro clock functionality.
- Personal Routines: Whether you're looking to optimize your daily routine or create a custom interval training plan, our app has got you covered.
Take your workouts to the next level and achieve your goals with the Interval Timer X Workout Timer app. Try it today and experience the benefits for yourself!
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What's New in the Latest Version 3.6.8
Last updated on Dec 27, 2023
Old Versions
- Added a workout history feature for easy tracking
- Added an option to reduce background audio during voice prompts
- Added a search bar for events and combinations
- UI improvements
- Performance improvements
- Bug fixes
- Added an option to reduce background audio during voice prompts
- Added a search bar for events and combinations
- UI improvements
- Performance improvements
- Bug fixes
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Version History
3.6.8
Dec 27, 2023
- Added a workout history feature for easy tracking
- Added an option to reduce background audio during voice prompts
- Added a search bar for events and combinations
- UI improvements
- Performance improvements
- Bug fixes
- Added an option to reduce background audio during voice prompts
- Added a search bar for events and combinations
- UI improvements
- Performance improvements
- Bug fixes
3.3.9
Apr 9, 2023
- Added a timed reminder feature
- Added a vibration feature
- The last interval set can be skipped by setting
- Countdown sound is available during the preparation now
- Support iPad now
- UI/UX improvements
- Bug fix
- Added a vibration feature
- The last interval set can be skipped by setting
- Countdown sound is available during the preparation now
- Support iPad now
- UI/UX improvements
- Bug fix
3.3.7
Apr 30, 2021
- Made the starting / ending boxing bell sound different so users can tell the difference easier.
- Ads are only shown at the end of the event.
- Fixed a small bug during the countdown period.
- UI and performance improvement.
- Internal components upgrade to meet new system-level requirements.
- Ads are only shown at the end of the event.
- Fixed a small bug during the countdown period.
- UI and performance improvement.
- Internal components upgrade to meet new system-level requirements.
3.3.3
Oct 11, 2020
- Fixed the in-app purchase problem in iOS 14.
3.3.2
Oct 3, 2020
- Added a sort by alphabet option for the custom timers on the settings page.
- Changed the ending sound for boxing bell and singing bowl so users can easily tell when the routine ends.
- Minor UI improvement.
- Changed the ending sound for boxing bell and singing bowl so users can easily tell when the routine ends.
- Minor UI improvement.
3.2.9
Sep 2, 2020
- Added a volume control option so users can turn down the volume when needed.
- Changed the default opening page from timer to custom.
- Minor UI and performance improvement.
- Changed the default opening page from timer to custom.
- Minor UI and performance improvement.
3.2.7
Aug 13, 2020
- Fixed a bug that affects the calendar displaying in some cases.
3.2.5
Aug 8, 2020
- Added an easy way of saving/sharing the custom routines through images.
- Some minor UI changes.
- Some minor UI changes.
3.2.1
Jun 16, 2020
- Added a task list to the calendar so users can easily track all the plans.
- When modifying the time and sets, the number will start from the previous one to make it easier for fine-tunning.
- Added a Chinese interface option.
- Minor UI changes.
- When modifying the time and sets, the number will start from the previous one to make it easier for fine-tunning.
- Added a Chinese interface option.
- Minor UI changes.
3.2.0
Jun 15, 2020
- Added a task list to the calendar so users can easily track all the plans.
- When modifying the time and sets, the number will start from the previous one to make it easier for fine-tunning.
- Added a Chinese interface option.
- Minor UI changes.
- When modifying the time and sets, the number will start from the previous one to make it easier for fine-tunning.
- Added a Chinese interface option.
- Minor UI changes.
3.1.1
May 29, 2020
- Performance improvement.
- Added multiple voice languages for users with different backgrounds.
- Recent updates include custom routine combinations, calendar for planning, UI optimization, etc.
- Added multiple voice languages for users with different backgrounds.
- Recent updates include custom routine combinations, calendar for planning, UI optimization, etc.
3.1.0
May 28, 2020
- The voice instructions are now available in multiple languages for users with different backgrounds.
- Users can make the custom timer read the set names in Chinese, English, French, German, Italian, Japanese, Korean, Portuguese, Russian, and Spanish.
- Minor UI changes.
- Users can make the custom timer read the set names in Chinese, English, French, German, Italian, Japanese, Korean, Portuguese, Russian, and Spanish.
- Minor UI changes.
3.0.1
May 18, 2020
* Added a brand new calendar feature in this version for users to plan the events and keep on track.
- Some minor UI changes.
- Some minor UI changes.
2.8.0
May 4, 2020
Improvements in this version:
* Users can now create combinations from the saved routines to make it more convenient and flexible.
- Added total time to the standalone timer when setting up the timer.
- Added a back button in the custom timer for easier navigation.
- Some other minor UI changes.
* Users can now create combinations from the saved routines to make it more convenient and flexible.
- Added total time to the standalone timer when setting up the timer.
- Added a back button in the custom timer for easier navigation.
- Some other minor UI changes.
2.7.5
Apr 22, 2020
• Premium version has more useful features now:
- Users can export the custom routines to a local file and restore them when needed.
- More settings are available in custom timers (preparation time, cycle interval time, sound type for each event, and adding a short note).
- Users can export the custom routines to a local file and restore them when needed.
- More settings are available in custom timers (preparation time, cycle interval time, sound type for each event, and adding a short note).
2.7.2
Apr 7, 2020
- Added total time info to custom timers so that users can see the total time when creating the routines. The total time will also be displayed on the custom timer list.
- Added an easy way to duplicate a set when creating the custom timers.
- Added an option in the settings page to pause the total time when the pause button is pressed.
- In the settings page, users can now switch off the vocal countdown sound or change it to a different length.
- In the custom timer, the set name will be spoken without a set number if it's just one set.
- Changed the font size of the custom timer list smaller to make it fit when there are many of them.
- Added an easy way to duplicate a set when creating the custom timers.
- Added an option in the settings page to pause the total time when the pause button is pressed.
- In the settings page, users can now switch off the vocal countdown sound or change it to a different length.
- In the custom timer, the set name will be spoken without a set number if it's just one set.
- Changed the font size of the custom timer list smaller to make it fit when there are many of them.
2.7.1
Apr 2, 2020
- In the settings page, users can now switch off the vocal countdown sound or change it to a different length.
- In the custom timer, the set name will be spoken without a set number if it's just one set.
- Added a few more features in the upgraded version.
- Changed the font size of the custom timer list smaller to make it fit when there are many of them.
- In the custom timer, the set name will be spoken without a set number if it's just one set.
- Added a few more features in the upgraded version.
- Changed the font size of the custom timer list smaller to make it fit when there are many of them.
2.6.5
Mar 16, 2020
- Improved the interface of the independent timer settings for users who just need simple routines.
- Added both active and interval warning sound time settings to the independent timer/counter.
- Some other minor UI changes.
- Added both active and interval warning sound time settings to the independent timer/counter.
- Some other minor UI changes.
2.6.3
Mar 11, 2020
- The independent timer/counter settings will stay temporally when switching between tabs.
- Improve the performance when there are many sets and the sound type is set to voice.
- Minor UI changes for sets and time settings.
- Improve the performance when there are many sets and the sound type is set to voice.
- Minor UI changes for sets and time settings.
2.6.1
Feb 28, 2020
- Added a back button to the preparation time countdown screen when the uses need to adjust the settings.
- Added setting names to the independent timer/counter when the settings are done as there are more settings now.
- Added an option to set a time to play a warning sound in the independent timer's active sets.
- Added extra start/edit/delete buttons when the custom timer is expanded for the users who prefer push buttons.
- The full-screen progress bar can be used in portrait mode now by setting.
- When the sound is set to voice, the countdown sound will also be voice now.
- Added setting names to the independent timer/counter when the settings are done as there are more settings now.
- Added an option to set a time to play a warning sound in the independent timer's active sets.
- Added extra start/edit/delete buttons when the custom timer is expanded for the users who prefer push buttons.
- The full-screen progress bar can be used in portrait mode now by setting.
- When the sound is set to voice, the countdown sound will also be voice now.
2.6.0
Feb 12, 2020
- Added an optional preparation time setting to the standalone timer and counter.
- The timer will start automatically after the preparation time is over.
- If the preparation time is not set or set to 0, users can still start the timer manually by tapping the play button.
- The timer will start automatically after the preparation time is over.
- If the preparation time is not set or set to 0, users can still start the timer manually by tapping the play button.
2.5.1
Jan 29, 2020
- Added skipping to the previous/next functions in this version.
- In the standalone counter function, the active set starts right after the interval time now (removed the auto-start option).
- Minor interface changing.
- In the standalone counter function, the active set starts right after the interval time now (removed the auto-start option).
- Minor interface changing.
2.4.0
Jan 21, 2020
- Added a skip button to skip to the next interval.
- Changed the timer buttons from texts to icons to make the interactions consistent for users with different backgrounds.
- Users can now pause the interval time in the counter function.
- Removed an unnecessary button when using the counter.
- Some other minor UI changes.
- Changed the timer buttons from texts to icons to make the interactions consistent for users with different backgrounds.
- Users can now pause the interval time in the counter function.
- Removed an unnecessary button when using the counter.
- Some other minor UI changes.
2.3.3
Dec 28, 2019
- Users can now expand/fold a single card of custom timers for the ease of managing.
- Added a Pure Mode in the landscape timer mode. You can hide/show the sub-elements on the screen by tapping on the blank space to be even more focused.
- Added some useful tips for the new users in the settings page.
- Minor UI changes and performance improvement.
- Added a Pure Mode in the landscape timer mode. You can hide/show the sub-elements on the screen by tapping on the blank space to be even more focused.
- Added some useful tips for the new users in the settings page.
- Minor UI changes and performance improvement.
2.3.1
Nov 25, 2019
- In the timer function, changed the toggle button to Go/Pause to be more intuitive.
- Increased the width of the main action button to prevent mistapping.
- Changed it to press the end button twice to end the routine to prevent accidental ending.
- Some other optimizations.
- Increased the width of the main action button to prevent mistapping.
- Changed it to press the end button twice to end the routine to prevent accidental ending.
- Some other optimizations.
Interval Timer: Custom Workout FAQ
Click here to learn how to download Interval Timer: Custom Workout in restricted country or region.
Check the following list to see the minimum requirements of Interval Timer: Custom Workout.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Interval Timer: Custom Workout supports English
Interval Timer: Custom Workout contains in-app purchases. Please check the pricing plan as below:
Interval Timer X Premium
$5.99
