Intervals Pro: HIIT Timer
Running & Tabata Workouts
FreeOffers In-App Purchases
2024.1.2for iPhone, iPad and more
9.5
2K+ Ratings
Intervals, LLC
Developer
59.8 MB
Size
Jan 1, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Intervals Pro: HIIT Timer Screenshots
About Intervals Pro: HIIT Timer
Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• iOS 14 Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.
Get Intervals today and your workouts will never be the same!
SUBSCRIPTION INFO
Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.
Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.
FEATURED BY
• Apple - App of the Day in 132 Countries
• Apple - Workout with Apple Watch, Quick HIIT Workouts, GREAT on watchOS 8
• Women's Health Magazine
• COACH Magazine
• SixColors.com
HIGHLIGHTS
• Highly Customizable
• iOS 14 Home Screen Widgets to quickly launch timers
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Siri Shortcuts
• Share timers with friends
• Time and Distance Goals
• Running Pace and Heart Rate Targets
• Auto pause and resume
• Send completed workouts to Strava
• Confetti!
PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert and vibrations when the interval is about to end
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals
FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.5 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on.
THE BEST APPLE WATCH INTERVAL TIMER
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Workouts contribute to the Apple Watch Activity Rings
WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health
GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.
Get Intervals today and your workouts will never be the same!
SUBSCRIPTION INFO
Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option.
Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.
Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html
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What's New in the Latest Version 2024.1.2
Last updated on Jan 1, 2024
Old Versions
Additional fixes to squash a few rare bugs.
Show More
Version History
2024.1.2
Jan 1, 2024
Additional fixes to squash a few rare bugs.
2024.1.1
Dec 28, 2023
Several fixes and improvements, including fixes for a few rare crashes.
2024.1
Dec 27, 2023
Improved support for recovering Apple Health workouts on the watch if the workout did not end normally (e.g. low battery or crash).
2023.7.1
Dec 17, 2023
Fixes and Improvements: including a fix to sync watch workouts to the phone from older watches running watchOS 8.
2023.6
Dec 6, 2023
Fixed and Improvements: Includes updates to the More tab and improvements to calorie calculations for iPhone workouts.
2023.5
Sep 18, 2023
Support for the latest and greatest on iPhone and Apple Watch.
2023.4.3
Jun 12, 2023
Apple Watch fix when resuming a workout manually after an auto pause.
2023.4.2
Jun 5, 2023
Auto Pause and Resume for Apple Watch has been improved to be more responsive and save the appropriate events to Apple Health.
2023.4.1
Apr 20, 2023
Fixed a display issue for the small Home Screen Widget.
2023.4
Apr 16, 2023
• Added new Apple Health activity types for timers.
• Fixes and improvements: Includes a fix to ask for Apple Health permissions if needed when starting a workout on the watch.
• Fixes and improvements: Includes a fix to ask for Apple Health permissions if needed when starting a workout on the watch.
2023.3
Apr 1, 2023
Added new settings for the Apple Watch app:
• An experimental feature to use Workout Activities for intervals.
• When selecting a new timer on the watch, you can now turn off the ability to auto scroll to the current timer.
• An experimental feature to use Workout Activities for intervals.
• When selecting a new timer on the watch, you can now turn off the ability to auto scroll to the current timer.
2023.2.1
Mar 9, 2023
Improvement to Strava upload to filter out bad data.
2023.2
Feb 20, 2023
• Shortcuts Link: Create a Shortcuts link to start a timer. You can add the link, for example, to a Siri Shortcut or to a calendar entry to schedule a workout.
• Other fixes and improvements: Includes a stability fix for the watchOS app.
• Other fixes and improvements: Includes a stability fix for the watchOS app.
2023.1.2
Feb 17, 2023
Fix to ensure the correct timer is started by a Siri Shortcut.
2023.1.1
Feb 14, 2023
Fix for intervals not showing up in Strava after a workout export. Other minor fixes and improvements.
2023.1
Feb 9, 2023
• New Workout Logbook: The workout logbook has been completely redesigned. (iOS 16 only)
• Current Weather: Current weather conditions are saved as part of your Apple Health workout for all outdoor runs. View them in the Logbook or in the Apple Fitness app. (iOS 16 only)
• Redesigned Watch App: The watch app has a new timer start screen and timer selection.
• New Running Metrics: The Intervals Pro watch app now tracks Running Power, Stride Length, Ground Contact Time and Vertical Oscillation. Just start your run on the watch using an Apple Watch SE, Series 6 or later using the lastest version of watchOS.
• Fixes and Improvements: Numerous other fixes and improvements.
• Current Weather: Current weather conditions are saved as part of your Apple Health workout for all outdoor runs. View them in the Logbook or in the Apple Fitness app. (iOS 16 only)
• Redesigned Watch App: The watch app has a new timer start screen and timer selection.
• New Running Metrics: The Intervals Pro watch app now tracks Running Power, Stride Length, Ground Contact Time and Vertical Oscillation. Just start your run on the watch using an Apple Watch SE, Series 6 or later using the lastest version of watchOS.
• Fixes and Improvements: Numerous other fixes and improvements.
2022.4.1
Jun 15, 2022
Fixes and improvements: Includes a fix for auto pause when fitness tracking is disabled on Apple Watch.
2022.4
Apr 14, 2022
• Auto Pause and Resume for Apple Watch has been optimized to work like the Apple Watch App
• New iPhone Running Settings
• Fixes and Improvements: Includes optimizing distance tracking on iPhone
• New iPhone Running Settings
• Fixes and Improvements: Includes optimizing distance tracking on iPhone
2022.3.2
Mar 11, 2022
Added some safety checks to validate workout data.
2022.3.1
Mar 2, 2022
Bug fixes and improvements: Includes an Apple Watch fix to handle intervals with an estimated distance of 0.00mi/km.
2022.3
Feb 14, 2022
• Treadmill/Indoor Running Workouts imported into Strava now include pace information if step tracking was enabled for the workout. Other improvements include better Strava support for non-running workouts.
• Optimized CPU usage on iOS and watchOS to increase battery life and fix a rare issue where the iPhone app would be terminated when running in the background.
• Optimized CPU usage on iOS and watchOS to increase battery life and fix a rare issue where the iPhone app would be terminated when running in the background.
2022.2.5
Feb 2, 2022
Improved the display of workout intervals data for smaller devices in the Logbook. Added a link to Privacy Policy information on the More tab.
2022.2.4
Jan 31, 2022
Strava upload improvements for distance and pace.
2022.2.3
Jan 23, 2022
Improvements to Strava upload, Remove Watch View, and spoken pace on the watch.
2022.2.2
Jan 21, 2022
Fixes and improved performance of loading the timer detail view.
Intervals Pro: HIIT Timer FAQ
Click here to learn how to download Intervals Pro: HIIT Timer in restricted country or region.
Check the following list to see the minimum requirements of Intervals Pro: HIIT Timer.
iPhone
Requires iOS 16.0 or later.
iPad
Requires iPadOS 16.0 or later.
Apple Watch
Requires watchOS 8.1 or later.
Intervals Pro: HIIT Timer supports English, Danish, Dutch, French, German, Italian, Norwegian Bokmål, Polish, Simplified Chinese, Spanish, Swedish
Intervals Pro: HIIT Timer contains in-app purchases. Please check the pricing plan as below:
Intervals Pro - Unlock All
$59.99
Yearly Membership
$19.99
Monthly Membership
$2.99
Massive Tip
$4.99
Amazing Tip
$9.99
Awesome Tip
$1.99
Generous Tip
$0.99
