The app runs you through each piece of equipment in the gym, showing you how to adjust it, set it up and use it. Each exercise in our workouts have a 12sec video demonstrating the exercise using our equipment.
Each piece of equipment has a video to show you how to use the equipment and the types of exercises to do with them.
We select workouts from the website www.workouta.com from personal trainers and popular fitness industy figures. Each workout has a description and shows you the sets/reps for each exercise. Tap the exercise to see a video demonstration.
Our blog is packed full of interesting topics and information to do with fitness and is updated each week.
Shop memberships and Iron Force merchandise from our website www.ironforcegym.com.au
• 1 Rep Max
This calculator can tell you what your 1 Rep Max will be by working out what weight you can do for a certain amount of reps. You can calculate this in both lbs and kgs.
- 11.3 MB
- Release Date:
- Matthew Foster
Safe to Download
AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.Got it