iwater LITE | Hydration daily tracker and drink water reminder for your body balance iwater LITE | Hydration daily tracker and drink water reminder for your body balance Not Available
Removed from the App Store
iwater LITE | Hydration daily tracker and drink water reminder for your body balance

iwater LITE | Hydration daily tracker and drink water reminder for your body balance

Mehmet Kocabas

1.3 for iPhone, iPad
Free
0

0 Ratings

Update Date

2016-06-28

Size

17.3 MB

Screenshots for iPhone

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iwater LITE | Hydration daily tracker and drink water reminder for your body balance Description
"iwater" helps you drink water regularly. Calculate your daily water intake and get notifications!

Application features:

* Water requirement calculator
* Reminders
* Units (Metric and oz)
* Statistics
* Motivational awards


Health benefits of water?

Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

How much water do you need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.


Have fun!
More Information
Price:
Free
Version:
1.3
Size:
17.3 MB
Update Date:
2016-06-28
Developer:
Mehmet Kocabas
Language:
English Turkish
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