Jitters CBT Jitters CBT Free Get
Jitters CBT

Jitters CBT

TwoThirtySix Labs, LLC

1.0.3 for iPhone
Free
0

0 Ratings

Release Date

2017-10-28

Size

23.2 MB

Screenshots for iPhone

iPhone
Jitters CBT Description
Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. By gradually increasing the duration and intensity of these exercises,
your fight or flight response begins to be triggered less often.

I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.
Jitters CBT 1.0.3 Update
2017-10-28 Version History
Support for iPhone X
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More Information
Price:
Free
Version:
1.0.3
Size:
23.2 MB
Release Date:
2017-10-28
Language:
English
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