Alan Mind Daily Journal Description
"This is my go-to app in the morning and at the end of my day. It's more than a journal it is close to a personal therapist" — Meet Alan Mind, the most loved journaling app. 20k reviews. 4.9 stars.
HEAR IT FROM OUR COMMUNITY
"I've found this app to be incredibly therapeutic and recommend it to anyone who wants to better understand themselves"
"I decided to try this app, reluctantly, because I’m not a big believer in self help. But after using it I’m impressed...Such a helpful app"
START FEELING BETTER NOW
If you want to build a healthier and more mindful lifestyle, are facing a difficult or stressful time, want to address any negativity or anxiety in your life, or just want to feel focused and in control: Alan Mind is here to help.
And there's no need to fear the blank page! With interactive guides tailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting, Alan Mind makes the benefits of a journaling practice easy and accessible.
Plus everything you enter in Alan Mind is protected for your eyes only, always. All entries are automatically encrypted and each user can set their own encryption key, for maximum security. We do not sell user data or run ads.
RECOMMENDED BY EXPERTS
Journaling is like yoga for the mind. It's a healthy, mindful practice, recommended by therapists, psychologists, and leading professionals (like Oprah Winfrey and Tim Ferriss) to improve mood, health, and productivity.
Through it's guided structure, Alan Mind makes practices used by therapists and CBT experts accessible and interactive. Plus, studies have found that journaling can improve physical and mental health and make you 42% more likely to achieve your goals.
CREATE A PERSONALIZED PRACTICE
Discover quick, daily questions tailored to you, your day, and your mood. Get ready for sleep before bed or for your day ahead in the morning. Or focus on a specific area for growth with a themed, immersive guide.
In Alan Mind's library of interactive guides, you can find step-by-step approaches to:
- Build a mindful lifestyle where you feel present, aware, and in control
- Find peace of mind and calmness before bed to sleep better
- Practice focus and gratitude to wake up and start your day well in the morning
- Learn positive mental habits to address stress, anxiety, and sadness
- Gain perspective and connect with happiness to combat feelings of loneliness
- Master the rewarding, joyful practice of gratitude
- Improve personal confidence and feel more empowered in your life
- Set goals, track progress, and feel focused and productive as you work to achieve them
Plus, you can easily track your personal progress and wellbeing over time, with your in-app profile or by easily adding the Mindful Minutes you spend with Alan Mind to your Apple HealthKit and CareKit.
ALAN MIND PREMIUM
Alan Mind offers an optional, auto-renewing yearly subscription for $59.99 ($5/month billed annually). Alan Mind also offers a free, 7-day trial of the subscription. You will automatically be charged $59.99 after the trial. You can cancel any time, including during your trial.
This price is in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed.
Read more about our terms and conditions here:
- Terms of service: [https://mind.alan.com/terms-of-service](https://mind.alan.com/terms-of-service)
- Privacy policy: [https://mind.alan.com/privacy-policy](https://mind.alan.com/privacy-policy)
HEAR IT FROM OUR COMMUNITY
"I've found this app to be incredibly therapeutic and recommend it to anyone who wants to better understand themselves"
"I decided to try this app, reluctantly, because I’m not a big believer in self help. But after using it I’m impressed...Such a helpful app"
START FEELING BETTER NOW
If you want to build a healthier and more mindful lifestyle, are facing a difficult or stressful time, want to address any negativity or anxiety in your life, or just want to feel focused and in control: Alan Mind is here to help.
And there's no need to fear the blank page! With interactive guides tailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting, Alan Mind makes the benefits of a journaling practice easy and accessible.
Plus everything you enter in Alan Mind is protected for your eyes only, always. All entries are automatically encrypted and each user can set their own encryption key, for maximum security. We do not sell user data or run ads.
RECOMMENDED BY EXPERTS
Journaling is like yoga for the mind. It's a healthy, mindful practice, recommended by therapists, psychologists, and leading professionals (like Oprah Winfrey and Tim Ferriss) to improve mood, health, and productivity.
Through it's guided structure, Alan Mind makes practices used by therapists and CBT experts accessible and interactive. Plus, studies have found that journaling can improve physical and mental health and make you 42% more likely to achieve your goals.
CREATE A PERSONALIZED PRACTICE
Discover quick, daily questions tailored to you, your day, and your mood. Get ready for sleep before bed or for your day ahead in the morning. Or focus on a specific area for growth with a themed, immersive guide.
In Alan Mind's library of interactive guides, you can find step-by-step approaches to:
- Build a mindful lifestyle where you feel present, aware, and in control
- Find peace of mind and calmness before bed to sleep better
- Practice focus and gratitude to wake up and start your day well in the morning
- Learn positive mental habits to address stress, anxiety, and sadness
- Gain perspective and connect with happiness to combat feelings of loneliness
- Master the rewarding, joyful practice of gratitude
- Improve personal confidence and feel more empowered in your life
- Set goals, track progress, and feel focused and productive as you work to achieve them
Plus, you can easily track your personal progress and wellbeing over time, with your in-app profile or by easily adding the Mindful Minutes you spend with Alan Mind to your Apple HealthKit and CareKit.
ALAN MIND PREMIUM
Alan Mind offers an optional, auto-renewing yearly subscription for $59.99 ($5/month billed annually). Alan Mind also offers a free, 7-day trial of the subscription. You will automatically be charged $59.99 after the trial. You can cancel any time, including during your trial.
This price is in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed.
Read more about our terms and conditions here:
- Terms of service: [https://mind.alan.com/terms-of-service](https://mind.alan.com/terms-of-service)
- Privacy policy: [https://mind.alan.com/privacy-policy](https://mind.alan.com/privacy-policy)
Alan Mind Daily Journal 2.135.0 Update
2022-06-24
Version History
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
More
2.135.0
2022-06-24
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.134.0
2022-06-17
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.133.0
2022-06-09
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.132.0
2022-06-02
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.131.0
2022-05-26
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.130.0
2022-05-17
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.129.0
2022-05-11
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.128.0
2022-05-06
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.127.0
2022-05-02
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.126.4
2022-04-23
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.125.0
2022-04-06
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.124.0
2022-04-02
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.123.1
2022-03-28
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.123.0
2022-03-24
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.122.0
2022-03-22
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.121.0
2022-03-10
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.120.1
2022-03-02
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.120.0
2022-03-02
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.119.1
2022-02-24
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.119.0
2022-02-23
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.118.0
2022-02-18
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.117.0
2022-02-16
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.116.0
2022-02-04
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.114.0
2022-01-26
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.113.1
2022-01-25
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.113.0
2022-01-19
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.112.1
2022-01-14
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.112.0
2022-01-12
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.111.1
2022-01-06
Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com
2.101.1
2021-10-21
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.101.0
2021-10-18
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.100.1
2021-10-14
From here on out, Jour will now go by the name Alan Mind.
Why the change?
Well, we’ve joined forces with the European healthcare provider Alan. Together we’re working to make mental health care as accessible and accepted as physical health care.
Why the change?
Well, we’ve joined forces with the European healthcare provider Alan. Together we’re working to make mental health care as accessible and accepted as physical health care.
2.100.0
2021-10-13
From here on out, Jour will now go by the name Alan Mind.
Why the change?
Well, we’ve joined forces with the European healthcare provider Alan. Together we’re working to make mental health care as accessible and accepted as physical health care.
Why the change?
Well, we’ve joined forces with the European healthcare provider Alan. Together we’re working to make mental health care as accessible and accepted as physical health care.
2.99.0
2021-10-05
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.98.1
2021-10-02
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.98.0
2021-09-27
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.62.0
2021-01-18
What's better than something great? Something great that you get right away.
We - just like you - love Jour Breakthroughs. They're bite-sized, they're therapeutic, they're designed just for you.
And now, the waiting's over. Update and you'll get your Breakthrough after your Daily Journal every day, exactly when you need it.
We - just like you - love Jour Breakthroughs. They're bite-sized, they're therapeutic, they're designed just for you.
And now, the waiting's over. Update and you'll get your Breakthrough after your Daily Journal every day, exactly when you need it.
2.61.0
2021-01-13
It's all making sense now!
Because this week we're releasing more than ONE HUNDRED new Breakthroughs. Just check in with your Daily Journal and then sit back and enjoy some bit-sized, therapeutic guidance personalized to you and what you're going through.
But don't forget to check back in! Life moves pretty fast. So each Breakthrough only lasts for 24 hours.
Because this week we're releasing more than ONE HUNDRED new Breakthroughs. Just check in with your Daily Journal and then sit back and enjoy some bit-sized, therapeutic guidance personalized to you and what you're going through.
But don't forget to check back in! Life moves pretty fast. So each Breakthrough only lasts for 24 hours.
2.60.0
2021-01-04
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.58.1
2020-12-24
Happy holidays from your friends at Jour!
We know the holidays can be stressful for many. That's why, with this update, you can find a new guided journal on how to set boundaries with family members during the holidays. That way, you can find a little more joy and peace of mind this holiday season.
We know the holidays can be stressful for many. That's why, with this update, you can find a new guided journal on how to set boundaries with family members during the holidays. That way, you can find a little more joy and peace of mind this holiday season.
2.58.0
2020-12-20
Happy holidays from your friends at Jour!
We know the holidays can be stressful for many. That's why, with this update, you can find a new guided journal on how to set boundaries with family members during the holidays. That way, you can find a little more joy and peace of mind this holiday season.
We know the holidays can be stressful for many. That's why, with this update, you can find a new guided journal on how to set boundaries with family members during the holidays. That way, you can find a little more joy and peace of mind this holiday season.
2.57.2
2020-12-18
Drumroll please! Cause we have another big change this week! We've listened to all your feedback, all the messages you sent us, and we're excited to add 7 new options to your Daily Journal check-in!
1. "Pet" - for the fluffier friends in your life
2. "News" - because wow did we watch a lot of news this year
3. "Injustice" - so that journalers facing discrimination or fighting for social justice can fully express how they're feeling and find guided journals for what they're facing
4. "Self-Talk" - because sometimes what really affects us is how we think to ourselves
5. "School" - to be more inclusive for students and our younger journalers
6. "Weather" - because science has proved the weather has a real effect on how you feel
7. "Other" - just in case we haven't included an option that reflects what's affecting you today!
We hope that these new options help you create a space that more fully reflects your life and, in return, provides you with the guidance and support that you're looking for.
1. "Pet" - for the fluffier friends in your life
2. "News" - because wow did we watch a lot of news this year
3. "Injustice" - so that journalers facing discrimination or fighting for social justice can fully express how they're feeling and find guided journals for what they're facing
4. "Self-Talk" - because sometimes what really affects us is how we think to ourselves
5. "School" - to be more inclusive for students and our younger journalers
6. "Weather" - because science has proved the weather has a real effect on how you feel
7. "Other" - just in case we haven't included an option that reflects what's affecting you today!
We hope that these new options help you create a space that more fully reflects your life and, in return, provides you with the guidance and support that you're looking for.
2.57.1
2020-12-16
Drumroll please! Cause we have another big change this week! We've listened to all your feedback, all the messages you sent us, and we're excited to add 7 new options to your Daily Journal check-in!
1. "Pet" - for the fluffier friends in your life
2. "News" - because wow did we watch a lot of news this year
3. "Injustice" - so that journalers facing discrimination or fighting for social justice can fully express how they're feeling and find guided journals for what they're facing
4. "Self-Talk" - because sometimes what really affects us is how we think to ourselves
5. "School" - to be more inclusive for students and our younger journalers
6. "Weather" - because science has proved the weather has a real effect on how you feel
7. "Other" - just in case we haven't included an option that reflects what's affecting you today!
We hope that these new options help you create a space that more fully reflects your life and, in return, provides you with the guidance and support that you're looking for.
1. "Pet" - for the fluffier friends in your life
2. "News" - because wow did we watch a lot of news this year
3. "Injustice" - so that journalers facing discrimination or fighting for social justice can fully express how they're feeling and find guided journals for what they're facing
4. "Self-Talk" - because sometimes what really affects us is how we think to ourselves
5. "School" - to be more inclusive for students and our younger journalers
6. "Weather" - because science has proved the weather has a real effect on how you feel
7. "Other" - just in case we haven't included an option that reflects what's affecting you today!
We hope that these new options help you create a space that more fully reflects your life and, in return, provides you with the guidance and support that you're looking for.
2.57.0
2020-12-14
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.56.1
2020-12-09
Take a deep breath. Cause this week we're adding a whole. new. tab. of breathing exercises! In the new tab you can find:
- Guided breathing to feel calm & fall asleep
- Breathing exercises to wake up, boost energy & focus
- Exercises to improve lung & physical health
- Information on the scientific benefits of guided breathing
Ready to get started? Just update Jour and tap "Breathe" on the bottom menu bar.
- Guided breathing to feel calm & fall asleep
- Breathing exercises to wake up, boost energy & focus
- Exercises to improve lung & physical health
- Information on the scientific benefits of guided breathing
Ready to get started? Just update Jour and tap "Breathe" on the bottom menu bar.
2.56.0
2020-12-07
Take a deep breath. Cause this week we're adding a whole. new. tab. of breathing exercises! In the new tab you can find:
- Guided breathing to feel calm & fall asleep
- Breathing exercises to wake up, boost energy & focus
- Exercises to improve lung & physical health
- Information on the scientific benefits of guided breathing
Ready to get started? Just update Jour and tap "Breathe" on the bottom menu bar.
- Guided breathing to feel calm & fall asleep
- Breathing exercises to wake up, boost energy & focus
- Exercises to improve lung & physical health
- Information on the scientific benefits of guided breathing
Ready to get started? Just update Jour and tap "Breathe" on the bottom menu bar.
2.55.0
2020-11-30
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.54.2
2020-11-27
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.53.0
2020-11-17
Eureka! We've had a Breakthrough. Well, we can all have them now because this week we're really excited to release a brand new feature: Breakthroughs.
We're always trying to get you more personalized, therapeutic guidance. And with Breakthroughs, you can now find personalized advice waiting for you on Jour's Home tab.
But make sure you check it! Life changes fast. So each Breakathrough will only be there for 24 hours before it's replaced with a new, up-to-date one for you.
We're always trying to get you more personalized, therapeutic guidance. And with Breakthroughs, you can now find personalized advice waiting for you on Jour's Home tab.
But make sure you check it! Life changes fast. So each Breakathrough will only be there for 24 hours before it's replaced with a new, up-to-date one for you.
2.52.0
2020-11-09
Looking for a little extra inspiration in these strange times? We got you.
This week, we're expanding the motivational quotes and hopeful reminders you can find in our Jour widget. If you've updated to iOS 14, just update Jour and add our widget to any screen to enjoy.
This week, we're expanding the motivational quotes and hopeful reminders you can find in our Jour widget. If you've updated to iOS 14, just update Jour and add our widget to any screen to enjoy.
2.51.0
2020-11-02
Take a deep breath. Because this week, we're adding breathing exercises to the end of your Daily Journal. That means you can check-in without interruption. And finish with a chance to breathe for calm, energy, or focus.
We're also de-cluttering the Home tab and releasing some overall fixes and improvements. But we thought the breathing exercises seemed cooler.
We're also de-cluttering the Home tab and releasing some overall fixes and improvements. But we thought the breathing exercises seemed cooler.
2.50.1
2020-10-29
Wow! This week we're releasing more than 30 new journals for our journalers. What does that mean for you?
- These journals will offer personalized guidance for finances, spirituality, food, exercise, and more!
- They'll help keep your journal feeling new and personalized to your life every day
Update and check-in with Daily Jour to discover them now!
- These journals will offer personalized guidance for finances, spirituality, food, exercise, and more!
- They'll help keep your journal feeling new and personalized to your life every day
Update and check-in with Daily Jour to discover them now!
2.50.0
2020-10-27
Wow! This week we're releasing more than 30 new journals for our journalers. What does that mean for you?
- These journals will offer personalized guidance for finances, spirituality, food, exercise, and more!
- They'll help keep your journal feeling new and personalized to your life every day
Update and check-in with Daily Jour to discover them now!
- These journals will offer personalized guidance for finances, spirituality, food, exercise, and more!
- They'll help keep your journal feeling new and personalized to your life every day
Update and check-in with Daily Jour to discover them now!
2.49.2
2020-10-21
Thank you for being part of the Jour community! We've got some exciting updates for you this week:
- Get the most out of Jour with iOS 14 by adding a Jour widget to your home screen! Get inspirational quotes and calming reminders every day
- Your Selection screen now includes the specific CBT skills and therapeutic goals each Journal will help you achieve. That way you can take charge of the progress you're making.
If you have any feedback you can reach out to us anytime at: support@jour.com
- Get the most out of Jour with iOS 14 by adding a Jour widget to your home screen! Get inspirational quotes and calming reminders every day
- Your Selection screen now includes the specific CBT skills and therapeutic goals each Journal will help you achieve. That way you can take charge of the progress you're making.
If you have any feedback you can reach out to us anytime at: support@jour.com
2.48.1
2020-10-14
Thank you for using Jour! We've listed to your feedback and, this week, we're excited to release a big change: you can now go forward and backward between questions while completing a Journal!
We've also improved the experience of reflecting on past Entries and finished some overall app fixes.
We hope you enjoy!
We've also improved the experience of reflecting on past Entries and finished some overall app fixes.
We hope you enjoy!
2.48.0
2020-10-13
Thank you for using Jour! We've listed to your feedback and, this week, we're excited to release a big change: you can now go forward and backward between questions while completing a Journal!
We've also improved the experience of reflecting on past Entries and finished some overall app fixes.
We hope you enjoy!
We've also improved the experience of reflecting on past Entries and finished some overall app fixes.
We hope you enjoy!
2.47.0
2020-10-05
Thank you for being part of the Jour community! We've got 2 big changes in this week's update:
- You can now select as many moods as you want in the Daily Journal!
- We've improved exporting Entries to make it easier than ever
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- You can now select as many moods as you want in the Daily Journal!
- We've improved exporting Entries to make it easier than ever
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.46.1
2020-09-29
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.46.0
2020-09-28
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. That's why, in this weekly release, we're releasing some overall fixed and improvements.
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.45.0
2020-09-22
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. That's why, this week, we're happy to release a new & improved: Your Selection
- A better, clearer addition to your Daily Journal
- Get a personalized journal recommendation every day
- Understand how this journal will help you refocus, calm down, or find reassurance
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- A better, clearer addition to your Daily Journal
- Get a personalized journal recommendation every day
- Understand how this journal will help you refocus, calm down, or find reassurance
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.44.0
2020-09-16
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. That's why - this week - we're excited to release a new, more fluid Daily Journal flow! We hope it makes your daily journaling experience even more intuitive and enjoyable.
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.43.0
2020-09-10
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.42.0
2020-08-31
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently
- New Daily Journal questions for all journalers!
- Fresh, new reminders to check-in and thrive
- Overall fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- New Daily Journal questions for all journalers!
- Fresh, new reminders to check-in and thrive
- Overall fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.41.0
2020-08-25
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.40.1
2020-08-21
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.40.0
2020-08-18
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently
- A new first-time experience to more clearly explain how to feel the benefits Jour has to offer
- An improved experience for journalers with an iPhone 7 or 8
- Overall performance improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- A new first-time experience to more clearly explain how to feel the benefits Jour has to offer
- An improved experience for journalers with an iPhone 7 or 8
- Overall performance improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.39.1
2020-08-13
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers.
Here are a few things we’ve improved recently:
- We built a brand new Mood chart to follow your progress over week/month in the Insights Tab
- You can now invite friends to a 7-day or 30-day trial to Jour Premium
If you run into any trouble, we’d be happy to hear from you. You can reach us at support@jour.com
Here are a few things we’ve improved recently:
- We built a brand new Mood chart to follow your progress over week/month in the Insights Tab
- You can now invite friends to a 7-day or 30-day trial to Jour Premium
If you run into any trouble, we’d be happy to hear from you. You can reach us at support@jour.com
2.39.0
2020-08-11
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers.
Here are a few things we’ve improved recently:
- We built a brand new Mood chart to follow your progress over week/month in the Insights Tab
- You can now invite friends to a 7-day or 30-day trial to Jour Premium
If you run into any trouble, we’d be happy to hear from you. You can reach us at support@jour.com
Here are a few things we’ve improved recently:
- We built a brand new Mood chart to follow your progress over week/month in the Insights Tab
- You can now invite friends to a 7-day or 30-day trial to Jour Premium
If you run into any trouble, we’d be happy to hear from you. You can reach us at support@jour.com
2.38.0
2020-08-05
This week we have a big update for all of our journalers: a whole new look for Daily Journal!
What does this look like?
- Daily Journal now starts with a mood slider to pick on a scale how well you're doing
- From there, you pick your mood and current activities from tailored selections
- Then you answer a few personalized, guided questions
- Before being delivered your Daily Selection Guided Journal for the day
What's the point?
- Based on expert, CBT practices, this new Daily Journal flow provides even better therapeutic guidance
- The steps are more tailored and interactive than ever before
If you have any feedback or questions, we'd be happy to hear from you! You can reach us at support@jour.com
What does this look like?
- Daily Journal now starts with a mood slider to pick on a scale how well you're doing
- From there, you pick your mood and current activities from tailored selections
- Then you answer a few personalized, guided questions
- Before being delivered your Daily Selection Guided Journal for the day
What's the point?
- Based on expert, CBT practices, this new Daily Journal flow provides even better therapeutic guidance
- The steps are more tailored and interactive than ever before
If you have any feedback or questions, we'd be happy to hear from you! You can reach us at support@jour.com
2.37.2
2020-07-31
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently
- New Guided Journals to help journalers feel more rested and recharged
- More Takeaway phrases to make Insights' guidance more helpful and personalized
- A smoother overall app experience
- A new and improved look for Daily Selection
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- New Guided Journals to help journalers feel more rested and recharged
- More Takeaway phrases to make Insights' guidance more helpful and personalized
- A smoother overall app experience
- A new and improved look for Daily Selection
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.37.0
2020-07-29
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently
- New Guided Journals to help journalers feel more rested and recharged
- More Takeaway phrases to make Insights' guidance more helpful and personalized
- A smoother overall app experience
- A new and improved look for Daily Selection
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- New Guided Journals to help journalers feel more rested and recharged
- More Takeaway phrases to make Insights' guidance more helpful and personalized
- A smoother overall app experience
- A new and improved look for Daily Selection
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.35.0
2020-07-16
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. And this week we're excited to introduce a new feature to the Jour experience: A plan for your first 4 weeks with Jour.
With this guided plan, new journalers will:
- Be able to gradually understand the different tools that Jour offers
- Learn to encourage healthier thoughts and actions
- Work to become more present and mindful
- Understand how Jour can best serve them
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
With this guided plan, new journalers will:
- Be able to gradually understand the different tools that Jour offers
- Learn to encourage healthier thoughts and actions
- Work to become more present and mindful
- Understand how Jour can best serve them
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.34.0
2020-07-08
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently
- A new experience for first-time journalers so that they can better understand how the therapeutic practice can serve them
- Overall performance improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- A new experience for first-time journalers so that they can better understand how the therapeutic practice can serve them
- Overall performance improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.33.1
2020-07-05
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.33.0
2020-06-30
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- An updated Daily Selection flow, so that you can more easily access the guided journal recommendation that's personalized for you each day
- A new guided journal for first-time journalers, so that they can use Jour in the way that best serves them
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- An updated Daily Selection flow, so that you can more easily access the guided journal recommendation that's personalized for you each day
- A new guided journal for first-time journalers, so that they can use Jour in the way that best serves them
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.32.0
2020-06-24
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. That's why, this week, we're releasing an update to our Highlights feature!
- You can now access Highlights from within your past Entries
- That way, your memories are all grouped in one place, for you to look back on whenever you want.
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- You can now access Highlights from within your past Entries
- That way, your memories are all grouped in one place, for you to look back on whenever you want.
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.31.0
2020-06-17
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. And that's why, this week, we're excited to introduce: Breathing Exercises.
- The 3 new expert Breathing Exercises offer a chance to feel calm, energized, or focused
- They can be found on the Featured page of the Explore tab
- Or try them after completing your Daily Journal, through your Daily Selection
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- The 3 new expert Breathing Exercises offer a chance to feel calm, energized, or focused
- They can be found on the Featured page of the Explore tab
- Or try them after completing your Daily Journal, through your Daily Selection
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.30.2
2020-06-13
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently
- A 7-day free trial when purchasing a new annual Premium subscription
- An updated login to help ensure that you are as informed as possible when it comes to protecting your data
- Once downloaded, you can now interact on iMessage with the brand-new Jour stickers!
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- A 7-day free trial when purchasing a new annual Premium subscription
- An updated login to help ensure that you are as informed as possible when it comes to protecting your data
- Once downloaded, you can now interact on iMessage with the brand-new Jour stickers!
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.30.1
2020-06-12
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently
- A 7-day free trial when purchasing a new annual Premium subscription
- An updated login to help ensure that you are as informed as possible when it comes to protecting your data
- Once downloaded, you can now interact on iMessage with the brand-new Jour stickers!
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- A 7-day free trial when purchasing a new annual Premium subscription
- An updated login to help ensure that you are as informed as possible when it comes to protecting your data
- Once downloaded, you can now interact on iMessage with the brand-new Jour stickers!
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.30.0
2020-06-10
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.29.0
2020-06-04
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently
- A redesign of our Explore tab so that you can more easily find guidance for stress, anxiety, work, sleep, relationships, confidence, and more!
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- A redesign of our Explore tab so that you can more easily find guidance for stress, anxiety, work, sleep, relationships, confidence, and more!
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.28.0
2020-05-28
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. And that's why we're excited to introduce a whole new feature: Stories from the Jour team.
With Stories, you can now:
- Learn more about helpful, healthy practices
- Get helpful tips and recommendations directly from the Jour team
- Learn more about how to get the most out of your journal
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
With Stories, you can now:
- Learn more about helpful, healthy practices
- Get helpful tips and recommendations directly from the Jour team
- Learn more about how to get the most out of your journal
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.27.1
2020-05-21
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. And this week we're excited to introduce a new feature to the Jour experience: Insights.
With Insights you can now:
- Track your personal progress over time
- Get helpful, therapeutic guidance, tailored to you and your week
- At a glance, see the areas of your life where you're thriving, growing, or questioning
- Look back on the moods & activities you selected each week
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
With Insights you can now:
- Track your personal progress over time
- Get helpful, therapeutic guidance, tailored to you and your week
- At a glance, see the areas of your life where you're thriving, growing, or questioning
- Look back on the moods & activities you selected each week
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.27.0
2020-05-20
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. And this week we're excited to introduce a new feature to the Jour experience: Insights.
With Insights you can now:
- Track your personal progress over time
- Get helpful, therapeutic guidance, tailored to you and your week
- At a glance, see the areas of your life where you're thriving, growing, or questioning
- Look back on the moods & activities you selected each week
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
With Insights you can now:
- Track your personal progress over time
- Get helpful, therapeutic guidance, tailored to you and your week
- At a glance, see the areas of your life where you're thriving, growing, or questioning
- Look back on the moods & activities you selected each week
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.26.0
2020-05-13
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- 18 new guided tracks, tailored to your mood and activity to provide personalized guidance for you and your day
- Easier access to your profile and settings, which can now be found in the top right corner at all times
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- 18 new guided tracks, tailored to your mood and activity to provide personalized guidance for you and your day
- Easier access to your profile and settings, which can now be found in the top right corner at all times
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.25.1
2020-05-08
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- We want to hear from you! You can now set up a time to chat with one of our co-founders directly fro your settings. We'd love to hear what your impressions of Jour are, what you're enjoying most, and what you'd like to see changed.
- Daily Selection recommendations are also now tailored to both the mood and activity you select in your Daily Jour, ensuring that your journaling experience is as personalized and rewarding as possible.
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- We want to hear from you! You can now set up a time to chat with one of our co-founders directly fro your settings. We'd love to hear what your impressions of Jour are, what you're enjoying most, and what you'd like to see changed.
- Daily Selection recommendations are also now tailored to both the mood and activity you select in your Daily Jour, ensuring that your journaling experience is as personalized and rewarding as possible.
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.25.0
2020-05-06
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- We want to hear from you! You can now set up a time to chat with one of our co-founders directly from your settings. We'd love to hear what your impressions of Jour are, what you're enjoying most, and what you'd like to see changed.
- Daily Selection recommendations are also now tailored to both the mood and activity you select in your Daily Jour, ensuring that your journaling experience is as personalized and rewarding as possible.
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- We want to hear from you! You can now set up a time to chat with one of our co-founders directly from your settings. We'd love to hear what your impressions of Jour are, what you're enjoying most, and what you'd like to see changed.
- Daily Selection recommendations are also now tailored to both the mood and activity you select in your Daily Jour, ensuring that your journaling experience is as personalized and rewarding as possible.
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.23.0
2020-04-24
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently
- We've listened to your feedback and are releasing an updated Daily Jour experience including: updated mood options, a new "Sleep" activity option, and a new description to clarify the Daily Selection process
- A "+" button to create a new, free-writing Entry at any time
- Overall performance improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- We've listened to your feedback and are releasing an updated Daily Jour experience including: updated mood options, a new "Sleep" activity option, and a new description to clarify the Daily Selection process
- A "+" button to create a new, free-writing Entry at any time
- Overall performance improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.21.1
2020-04-10
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.21.0
2020-04-07
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- A brand new first-time experience, to better explain the benefits and practice of journaling
- New, personalized notifications
- A more helpful, explanatory introduction to your Daily Selection
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- A brand new first-time experience, to better explain the benefits and practice of journaling
- New, personalized notifications
- A more helpful, explanatory introduction to your Daily Selection
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.20.1
2020-04-03
Hi there, it’s an unusual time. And we, here at Jour, want to do what we can to offer support and the best experience for our journalers. This week we're excited to introduce a new feature to the Jour experience: Jour for Therapists.
Jour for Therapists is a secure, video chat platform, so that therapists and their clients can their sessions, even if they can't meet face-to-face.
With this new release, you can learn more about it in Jour while also enjoying these new features:
- A new Premium tab to better explain the features and perks of a Premium subscription
- A new set notification screen, so you can customize the practice you're building
- Overall fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com. Stay safe and healthy.
Jour for Therapists is a secure, video chat platform, so that therapists and their clients can their sessions, even if they can't meet face-to-face.
With this new release, you can learn more about it in Jour while also enjoying these new features:
- A new Premium tab to better explain the features and perks of a Premium subscription
- A new set notification screen, so you can customize the practice you're building
- Overall fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com. Stay safe and healthy.
2.20.0
2020-04-02
Hi there, it’s an unusual time. And we, here at Jour, want to do what we can to offer support and the best experience for our journalers. This week we're excited to introduce a new feature to the Jour experience: Jour for Therapists.
Jour for Therapists is a secure, video chat platform, so that therapists and their clients can their sessions, even if they can't meet face-to-face.
With this new release, you can learn more about it in Jour while also enjoying these new features:
- A new Premium tab to better explain the features and perks of a Premium subscription
- A new set notification screen, so you can better build your practice
- Overall fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com. Stay safe and healthy.
Jour for Therapists is a secure, video chat platform, so that therapists and their clients can their sessions, even if they can't meet face-to-face.
With this new release, you can learn more about it in Jour while also enjoying these new features:
- A new Premium tab to better explain the features and perks of a Premium subscription
- A new set notification screen, so you can better build your practice
- Overall fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com. Stay safe and healthy.
2.19.1
2020-03-26
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. And this week we're excited to introduce a new feature to the Jour experience: Highlights.
With Highlights you can:
- Find your photos and Entries all in one place
- Look back on memories, organized by day
- Easily see how you've grown and progressed over time
If you have feedback on this new feature or run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
With Highlights you can:
- Find your photos and Entries all in one place
- Look back on memories, organized by day
- Easily see how you've grown and progressed over time
If you have feedback on this new feature or run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.19.0
2020-03-25
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. And this week we're excited to introduce a new feature to the Jour experience: Highlights.
With Highlights you can:
- Find your photos and Entries all in one place
- Look back on memories, organized by day
- Easily see how you've grown and progressed over time
If you have feedback on this new feature or run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
With Highlights you can:
- Find your photos and Entries all in one place
- Look back on memories, organized by day
- Easily see how you've grown and progressed over time
If you have feedback on this new feature or run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.18.0
2020-03-19
Hi there. It's been a weird week. And we, here at Jour, want to do what we can to offer support. That's why, in this new update, we're introducing:
- A new monthly subscription plan with flexible pricing, extending our Premium services to as many people as possible
- A new "Peace at Home" section in our library, which includes guided Journeys that may be of help during this time
If you have any questions or concerns you can always reach us at: support@jour.com
- A new monthly subscription plan with flexible pricing, extending our Premium services to as many people as possible
- A new "Peace at Home" section in our library, which includes guided Journeys that may be of help during this time
If you have any questions or concerns you can always reach us at: support@jour.com
2.17.1
2020-03-14
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.17.0
2020-03-11
Thank you for being part of the Jour community! We work hard to offer the best experience for our journalers. Here are a few changes we’ve made recently:
- A new, more calming look for Jour
- Overall bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- A new, more calming look for Jour
- Overall bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.16.1
2020-03-05
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- We heard you, we’re bringing back our old mood faces ;-)
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- We heard you, we’re bringing back our old mood faces ;-)
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.16.0
2020-03-04
Thank you for being part of the Jour community! We work hard to offer the best experience for our journalers. Here are a few improvements we’ve made recently.
- A new, centralized screen to set and control the notifications you receive
- Two new Journeys to better prepare you for sleep: Wind Down Your Day and Bedtime Visualization
- An improved flow to access and control your Daily Selection
- A new guided, first-time experience for all new journalers
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com.
- A new, centralized screen to set and control the notifications you receive
- Two new Journeys to better prepare you for sleep: Wind Down Your Day and Bedtime Visualization
- An improved flow to access and control your Daily Selection
- A new guided, first-time experience for all new journalers
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com.
2.15.0
2020-02-26
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- An improved Entries experience, so journalers can look back on what they've written or recorded and how they've progressed over time
- New, easily recognizable icons to symbolize the moods inside the Daily Mood Tracker
- A more flexible writing experience, so journalers can skip questions and have more control over the notifications they want to receive
- A new, guided Journey to Start Your Day Well each morning
- Overall bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- An improved Entries experience, so journalers can look back on what they've written or recorded and how they've progressed over time
- New, easily recognizable icons to symbolize the moods inside the Daily Mood Tracker
- A more flexible writing experience, so journalers can skip questions and have more control over the notifications they want to receive
- A new, guided Journey to Start Your Day Well each morning
- Overall bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.14.1
2020-02-20
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.14.0
2020-02-19
Thank you for being part of the Jour community! We work hard to offer the best experience for our journalers. Here are a few improvements we’ve improved recently:
- A new look for our Premium tab
- A guided walk-through Premium memberships
- Additional bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
- A new look for our Premium tab
- A guided walk-through Premium memberships
- Additional bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at support@jour.com
2.13.1
2020-02-13
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.12.1
2020-02-11
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- New home design makes taking multiple Dailys easier
- Organized Journeys into categories to help set intentions before searching
- Many bug fixes and improvements
If you run into any trouble, we’d be happy to hear from you. You can reach us at: support@jour.com
- New home design makes taking multiple Dailys easier
- Organized Journeys into categories to help set intentions before searching
- Many bug fixes and improvements
If you run into any trouble, we’d be happy to hear from you. You can reach us at: support@jour.com
2.12.0
2020-02-10
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- New home design makes taking multiple Dailys easier
- Organized Journeys into categories to help set intentions before searching
- Many bug fixes and improvements
If you run into any trouble, we’d be happy to hear from you. You can reach us at: support@jour.com
- New home design makes taking multiple Dailys easier
- Organized Journeys into categories to help set intentions before searching
- Many bug fixes and improvements
If you run into any trouble, we’d be happy to hear from you. You can reach us at: support@jour.com
2.11.1
2020-01-30
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.11.0
2020-01-29
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Numerous new Journeys to offer guidance through exciting, difficult, or important moments
- A new look for Journey covers
- Overall fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- Numerous new Journeys to offer guidance through exciting, difficult, or important moments
- A new look for Journey covers
- Overall fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
2.10.1
2020-01-24
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
- Better performances
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@jour.com
2.10.0
2020-01-23
Thank you for being part of the Jour community! We work hard to offer the best experience for our journalers. This release is focused on minor bug fixes and performance improvements.
2.9.1
2020-01-16
Thank you for being part of the Jour community! This version brings bug fixes and performance improvements.
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
2.8.1
2020-01-09
Thank you for being part of the Jour community! We work hard to offer the best experience for our journalers. That's why we're excited to introduce a new Journey we've been working on: Your New Year.
- A guided, 15-day Journey to get the most out of your New Year
- Made in collaboration with the experts at Shape
- Go beyond resolutions, to build an overall healthier, happier lifestyle that works best for you
This Journey is now available, alongside other small fixes and improvements. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- A guided, 15-day Journey to get the most out of your New Year
- Made in collaboration with the experts at Shape
- Go beyond resolutions, to build an overall healthier, happier lifestyle that works best for you
This Journey is now available, alongside other small fixes and improvements. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
2.8.0
2020-01-08
Thank you for being part of the Jour community! We work hard to offer the best experience for our journalers. That's why we're excited to introduce a new Journey we've been working on: Your New Year.
- A guided, 15-day Journey to get the most out of your New Year
- Made in collaboration with the experts at Shape
- Go beyond resolutions, to build an overall healthier, happier lifestyle that works best for you
This Journey is now available, alongside other small fixes and improvements. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- A guided, 15-day Journey to get the most out of your New Year
- Made in collaboration with the experts at Shape
- Go beyond resolutions, to build an overall healthier, happier lifestyle that works best for you
This Journey is now available, alongside other small fixes and improvements. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
2.7.3
2020-01-03
Thank you for being part of the Jour community! We work hard to offer the best experience for our journalers. That's why we're excited to introduce a new Journey we've been working on: Your New Year.
- A guided, 15-day Journey to get the most out of your New Year
- Made in collaboration with the experts at Shape
- Go beyond resolutions, to build an overall healthier, happier lifestyle that works best for you
This Journey is now available, alongside other small fixes and improvements. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- A guided, 15-day Journey to get the most out of your New Year
- Made in collaboration with the experts at Shape
- Go beyond resolutions, to build an overall healthier, happier lifestyle that works best for you
This Journey is now available, alongside other small fixes and improvements. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
2.7.2
2020-01-01
Thank you for being part of the Jour community! We work hard to offer the best experience for our journalers. That's why we're excited to introduce a new Journey we've been working on: Your New Year.
- A guided, 15-day Journey to get the most out of your New Year
- Made in collaboration with the experts at Shape
- Go beyond resolutions, to build an overall healthier, happier lifestyle that works best for you
This Journey is now available, alongside other small fixes and improvements. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- A guided, 15-day Journey to get the most out of your New Year
- Made in collaboration with the experts at Shape
- Go beyond resolutions, to build an overall healthier, happier lifestyle that works best for you
This Journey is now available, alongside other small fixes and improvements. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
2.7.1
2019-12-31
Thank you for being part of the Jour community! We work hard to offer the best experience for our journalers. That's why we're excited to introduce a new Journey we've been working on: Your New Year.
- A guided, 15-day Journey to get the most out of your New Year
- Made in collaboration with the experts at Shape
- Go beyond resolutions, to build an overall healthier, happier lifestyle that works best for you
This Journey is now available, alongside other small fixes and improvements. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- A guided, 15-day Journey to get the most out of your New Year
- Made in collaboration with the experts at Shape
- Go beyond resolutions, to build an overall healthier, happier lifestyle that works best for you
This Journey is now available, alongside other small fixes and improvements. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
2.7.0
2019-12-30
Thank you for being part of the Jour community! We work hard to offer the best experience for our journalers. That's why we're excited to introduce a new Journey we've been working on: Your New Year.
- A guided, 15-day Journey to get the most out of your New Year
- Made in collaboration with the experts at Shape
- Go beyond resolutions, to build an overall healthier, happier lifestyle that works best for you
This Journey is now available, alongside other small fixes and improvements. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- A guided, 15-day Journey to get the most out of your New Year
- Made in collaboration with the experts at Shape
- Go beyond resolutions, to build an overall healthier, happier lifestyle that works best for you
This Journey is now available, alongside other small fixes and improvements. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
2.6.0
2019-12-19
Thank you for being part of the Jour community! We work hard to offer the best experience for our journalers. That's why we're excited to introduce a new Journey we've been working on: Your New Year.
- A guided, 15-day Journey to get the most out of your New Year
- Made in collaboration with the experts at Shape
- Go beyond resolutions, to build an overall healthier, happier lifestyle that works best for you
This Journey is now available, alongside other small fixes and improvements. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- A guided, 15-day Journey to get the most out of your New Year
- Made in collaboration with the experts at Shape
- Go beyond resolutions, to build an overall healthier, happier lifestyle that works best for you
This Journey is now available, alongside other small fixes and improvements. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
1.3.5
2019-11-15
Thank you for being part of the Jour community! We work hard to offer the best experience for our journalers. Here are a few improvements we’ve improved recently:
- Many bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: [support@withjour.com](mailto:support@withjour.com)
- Many bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: [support@withjour.com](mailto:support@withjour.com)
1.3.4
2019-11-13
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
In this new version:
- A first look at our new Premium features
- Improved haptic feedback
- An Emergency Kit option to save your login information
- More guidance to re-enable notifications
- More informative login errors
- Set intentions for your journaling practice when you get started
- Many bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
In this new version:
- A first look at our new Premium features
- Improved haptic feedback
- An Emergency Kit option to save your login information
- More guidance to re-enable notifications
- More informative login errors
- Set intentions for your journaling practice when you get started
- Many bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
1.3.3
2019-10-29
Thank you for being part of the Jour community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Jour is faster than ever on both iPhone and iPad
- We have a new look with an updated icon and loading screen
- It's now smoother and easier to start a Free Entry
- Fixes to eliminate entry duplication and deletion
- Many other bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- Jour is faster than ever on both iPhone and iPad
- We have a new look with an updated icon and loading screen
- It's now smoother and easier to start a Free Entry
- Fixes to eliminate entry duplication and deletion
- Many other bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
1.3.2
2019-09-20
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we improved recently:
- Dream Journal Notifications now give better context to write your dreams
- Minor bug fixes
- Performance improvements throughout the app
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- Dream Journal Notifications now give better context to write your dreams
- Minor bug fixes
- Performance improvements throughout the app
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
1.3.1
2019-09-15
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we improved recently:
- Minor bug fixes
- Performance improvements throughout the app
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- Minor bug fixes
- Performance improvements throughout the app
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
1.3.0
2019-09-13
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we improved recently:
- Minor bug fixes
- Performance improvements throughout the app
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- Minor bug fixes
- Performance improvements throughout the app
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
1.2.9
2019-09-12
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we improved recently:
- Design and copy improvements across Journeys
- In My Dreams is now more intuitive
- Device orientation fixes
- Performance improvements throughout the app
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- Design and copy improvements across Journeys
- In My Dreams is now more intuitive
- Device orientation fixes
- Performance improvements throughout the app
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
1.2.8
2019-08-18
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we’ve improved recently:
- We added a question on our Welcome To Jour Journey to help you take care of yourself
- Performance improvements on animations
- Bug fixes
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- We added a question on our Welcome To Jour Journey to help you take care of yourself
- Performance improvements on animations
- Bug fixes
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
1.2.7
2019-08-15
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we’ve improved recently:
- New on-boarding that lets you discover the app before taking our Welcome to Jour Journey
- Big performance improvements
- Many bug fixes
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- New on-boarding that lets you discover the app before taking our Welcome to Jour Journey
- Big performance improvements
- Many bug fixes
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
1.2.6
2019-08-11
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Keep track of your time spent journaling with Apple Health
- New design to better display Journeys
- New Bedtime Journey coming soon
- Improved animation for launching Jour
- Improved performance to speed up your journaling experience
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- Keep track of your time spent journaling with Apple Health
- New design to better display Journeys
- New Bedtime Journey coming soon
- Improved animation for launching Jour
- Improved performance to speed up your journaling experience
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
1.2.5
2019-08-07
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Discover a new and improved first-time experience to welcome you into Jour
- More easily provide any feedback you want to give on how we're doing
- Preview the new Journeys we're working on right now
- Many bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- Discover a new and improved first-time experience to welcome you into Jour
- More easily provide any feedback you want to give on how we're doing
- Preview the new Journeys we're working on right now
- Many bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
1.2.4
2019-07-26
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we’ve improved recently:
- A more guided first-time experience for new journalers
- Now journalers can start journaling without signing up
- Redesigned congratulations screen for Daily Jour
- Daily Jour now starts automatically when tapping the notification
- Many bug fixes and visual improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- A more guided first-time experience for new journalers
- Now journalers can start journaling without signing up
- Redesigned congratulations screen for Daily Jour
- Daily Jour now starts automatically when tapping the notification
- Many bug fixes and visual improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
1.2.3
2019-07-12
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Smoother experience to "Start writing"
- Easier to scroll through and discover new Knowing Myself Journeys
- UI improvements on iPad and iPhone 5 / SE
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- Smoother experience to "Start writing"
- Easier to scroll through and discover new Knowing Myself Journeys
- UI improvements on iPad and iPhone 5 / SE
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
1.2.2
2019-07-07
This week we're excited to reveal a brand new look for Jour.
We’re always working to make sure we offer the best experience for our journalers. With that in mind, this redesign will allow journalers to more easily find, understand, and embark on Journeys that are relevant to them and their lives.
We hope that this redesign is a positive addition to your journaling practice. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com. And, as always, thank you for being part of the Jour community!
We’re always working to make sure we offer the best experience for our journalers. With that in mind, this redesign will allow journalers to more easily find, understand, and embark on Journeys that are relevant to them and their lives.
We hope that this redesign is a positive addition to your journaling practice. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com. And, as always, thank you for being part of the Jour community!
1.2.1
2019-06-30
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we’ve improved recently:
- A new settings screen makes it easier to track your progress and learn more about the Jour community
- A notification badge enables you to more easily check when a new set of Daily Jour questions becomes available
- You can now take several quick actions from your home screen
- We're continuing to implement overall improvements and fixes
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com.
- A new settings screen makes it easier to track your progress and learn more about the Jour community
- A notification badge enables you to more easily check when a new set of Daily Jour questions becomes available
- You can now take several quick actions from your home screen
- We're continuing to implement overall improvements and fixes
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com.
1.2.0
2019-06-22
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we’ve improved recently:
- You can now edit past Journey entries
- It's easier to scroll through and reflect on previous, longer Journey entries
- The process to unlock Jour using Face ID / Touch ID has been improved and standardized
- Overall bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com.
- You can now edit past Journey entries
- It's easier to scroll through and reflect on previous, longer Journey entries
- The process to unlock Jour using Face ID / Touch ID has been improved and standardized
- Overall bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com.
1.1.9
2019-06-19
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers.
If you ever encounter any issues, we'd be happy to hear from you. You can reach us at: support@withjour.com
If you ever encounter any issues, we'd be happy to hear from you. You can reach us at: support@withjour.com
1.1.8
2019-06-15
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Improved notifications
- Journey Resources updated
- Bug fixes and corrections
- Overall performance improvement
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- Improved notifications
- Journey Resources updated
- Bug fixes and corrections
- Overall performance improvement
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
1.1.7
2019-06-08
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Notifications redirect you to the specified screen, even if the app is already open
- List entries improved to eliminate any glitches
- UI fixes on iPad
- Overall performance improvement
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
- Notifications redirect you to the specified screen, even if the app is already open
- List entries improved to eliminate any glitches
- UI fixes on iPad
- Overall performance improvement
If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com
1.1.6
2019-06-06
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers, which is why we're happy to announce: Daily Jour.
With this new feature, you can now:
- Find 3 new questions to answer every day
- Track the mindful minutes you spend in Daily Jour with your Apple Health Kit
- Clearly see the goal of the questions you're answering in each day's theme
- Start feeling more present, more grateful, and more intentional
- Easily begin journaling if you aren't familiar with the practice
We hope that this feature is a positive addition to your journaling experience. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com.
With this new feature, you can now:
- Find 3 new questions to answer every day
- Track the mindful minutes you spend in Daily Jour with your Apple Health Kit
- Clearly see the goal of the questions you're answering in each day's theme
- Start feeling more present, more grateful, and more intentional
- Easily begin journaling if you aren't familiar with the practice
We hope that this feature is a positive addition to your journaling experience. If you run into any trouble, we'd be happy to hear from you. You can reach us at: support@withjour.com.
1.1.5
2019-05-08
Thank you for using Jour! Our team is always focused on reliability and speed to better your experience. Here's a few things in Jour that have been improved with this release:
- Jour now saves your entries automatically so you can exit a Journey or the app in the middle of a sentence and pick up where you left off.
- Many bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you at support@withjour.com
- Jour now saves your entries automatically so you can exit a Journey or the app in the middle of a sentence and pick up where you left off.
- Many bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you at support@withjour.com
1.1.4
2019-04-23
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Progress bar added to Journey cards, you can now follow your progress at a glance
- Progress bar loads while going through a Journey
- Daily Reflection questions are now contextual to morning and evening
- Many bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you! Contact us at support@withjour.com.
- Progress bar added to Journey cards, you can now follow your progress at a glance
- Progress bar loads while going through a Journey
- Daily Reflection questions are now contextual to morning and evening
- Many bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you! Contact us at support@withjour.com.
1.1.3
2019-04-19
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we’ve improved recently:
- Images are now always displayed (both offline and online)
- iPad card assets are now correctly displayed
- Many bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you! Contact us at support@withjour.com.
- Images are now always displayed (both offline and online)
- iPad card assets are now correctly displayed
- Many bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you! Contact us at support@withjour.com.
1.1.2
2019-04-06
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we’ve improved recently:
- All in one place: find both Journey and Thought entries in your Entries tab
- Reflect on completed Journeys with greater ease
- Earn your streak when you journal at any time of day
- Reset your password from within the app
- Invite a friend to use Jour from the Me screen
- The bottom navigation is easier to understand
- Give your Travel Journal a name
- And many more bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you! Contact us at support@withjour.com.
- All in one place: find both Journey and Thought entries in your Entries tab
- Reflect on completed Journeys with greater ease
- Earn your streak when you journal at any time of day
- Reset your password from within the app
- Invite a friend to use Jour from the Me screen
- The bottom navigation is easier to understand
- Give your Travel Journal a name
- And many more bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you! Contact us at support@withjour.com.
1.1.1
2019-03-25
Thank you for being part of the Jour community! We’re always working to make sure we offer the best experience for our journalers. Here are a few things we’ve improved with this release:
- Each tab of the bottom navigation bar is now named accordingly
- Personalized, private stats now added to your profile, so you can track your progress in real time
- Our most popular Journey - Daily Reflection - is now easier to find and use than ever before
- FaceID / TouchID no longer brings you back to the Jour home screen but returns you to the last Jour screen you were on
- A simpler, easier sign up process
- bug fixes and improvements
- The Key Phrase - which adds an extra level of security by encrypting your data - can be turned off or on in your profile settings
If you choose to no longer use a personal Encryption Key, your data and entries will still be protected by your email and password, Plus - on our end - we will continue to use a global Encryption Key to encrypt all data entered in Jour and protect it from any external threats.
Please feel free to reach out to us if you have any comments, questions or feedback. You can do so by shacking your phone while logged into the app or by sending us an email at support@withjour.com. We always love to hear from our journalers.
Thanks for being part of this journey.
Jour team
- Each tab of the bottom navigation bar is now named accordingly
- Personalized, private stats now added to your profile, so you can track your progress in real time
- Our most popular Journey - Daily Reflection - is now easier to find and use than ever before
- FaceID / TouchID no longer brings you back to the Jour home screen but returns you to the last Jour screen you were on
- A simpler, easier sign up process
- bug fixes and improvements
- The Key Phrase - which adds an extra level of security by encrypting your data - can be turned off or on in your profile settings
If you choose to no longer use a personal Encryption Key, your data and entries will still be protected by your email and password, Plus - on our end - we will continue to use a global Encryption Key to encrypt all data entered in Jour and protect it from any external threats.
Please feel free to reach out to us if you have any comments, questions or feedback. You can do so by shacking your phone while logged into the app or by sending us an email at support@withjour.com. We always love to hear from our journalers.
Thanks for being part of this journey.
Jour team
1.1.0
2019-03-15
Thank you for using Jour! Our team is always focused on reliability and speed to better your experience. Here's a few things in Jour that have been improved with this release:
- bug fixes and improvements
- overall performance and stability
If you run into any trouble, we'd be happy to hear from you at [support@withjour.com](mailto:support@withjour.com)
- bug fixes and improvements
- overall performance and stability
If you run into any trouble, we'd be happy to hear from you at [support@withjour.com](mailto:support@withjour.com)
1.0.9
2019-03-13
Thank you for using Jour! Our team is always focused on reliability and speed to better your experience. Here's a few things in Jour that have been improved with this release:
- iPad version supports landscape mode
- You can now delete your account directly from the Settings screen
- We made it easier to access your Journey entries
- You can now swipe left to delete a Journey entry
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you at support@withjour.com
- iPad version supports landscape mode
- You can now delete your account directly from the Settings screen
- We made it easier to access your Journey entries
- You can now swipe left to delete a Journey entry
- Bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you at support@withjour.com
1.0.8
2019-03-08
Thank you for using Jour! Here's a few things in Jour that have been improved with this release:
- You can now toggle notifications inside a Journey
- Helpful error messages when you login in and sign up
- Daily Reflection now starts a new session when tapping the notification
- Fixed issue where you wouldn't receive notifications
- bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you! Just shake your device when you have Jour open to get in touch with us.
- You can now toggle notifications inside a Journey
- Helpful error messages when you login in and sign up
- Daily Reflection now starts a new session when tapping the notification
- Fixed issue where you wouldn't receive notifications
- bug fixes and improvements
If you run into any trouble, we'd be happy to hear from you! Just shake your device when you have Jour open to get in touch with us.
1.0.7
2019-03-06
- bug fixes and improvements
1.0.6
2019-03-05
- Rebuilt Jour from the ground up
- All new design for Journey experience
- Introducing Key Phrase for security & privacy
- Redesigned navigation for free writing
- Many, many bug fixes and improvements
Try playing with the new Journeys!
Thank you for being part of Jour! We regularly release updates to improve your journaling experience. Update to the latest version of Jour to see what's new.
Questions or feedback? We’re all ears!
feedback@jourapp.com
- All new design for Journey experience
- Introducing Key Phrase for security & privacy
- Redesigned navigation for free writing
- Many, many bug fixes and improvements
Try playing with the new Journeys!
Thank you for being part of Jour! We regularly release updates to improve your journaling experience. Update to the latest version of Jour to see what's new.
Questions or feedback? We’re all ears!
feedback@jourapp.com
1.0.5
2019-02-03
Thank you for being part of Jour! We regularly release updates to improve your journaling experience.
Questions or feedback?
We’re all ears! feedback@jourapp.com
Questions or feedback?
We’re all ears! feedback@jourapp.com
1.0.4
2019-01-24
- New journey: Fear Setting
- Redesigned the journey's experience
- You can now take a journey more than once
- Daily Reflection: added questions that are randomized every day
- Many, many bug fixes and improvements
Thank you for being part of Jour! We regularly release updates to improve your journaling experience. Update to the latest version of Jour to see what's new.
Questions or feedback?
We’re all ears! feedback@jourapp.com
- Redesigned the journey's experience
- You can now take a journey more than once
- Daily Reflection: added questions that are randomized every day
- Many, many bug fixes and improvements
Thank you for being part of Jour! We regularly release updates to improve your journaling experience. Update to the latest version of Jour to see what's new.
Questions or feedback?
We’re all ears! feedback@jourapp.com
1.0.3
2019-01-13
- New journey: Fear Setting
- Redesigned the journeys' experience
- You can now take a journey more than once
- Daily Reflection: added questions that are randomized every day
- Many, many bug fixes and improvements
Thank you for being part of Jour! We regularly release updates to improve your journaling experience. Update to the latest version of Jour to see what's new.
Questions or feedback?
We’re all ears! feedback@jourapp.com
- Redesigned the journeys' experience
- You can now take a journey more than once
- Daily Reflection: added questions that are randomized every day
- Many, many bug fixes and improvements
Thank you for being part of Jour! We regularly release updates to improve your journaling experience. Update to the latest version of Jour to see what's new.
Questions or feedback?
We’re all ears! feedback@jourapp.com
1.0.2
2018-12-11
- Simplified home screen
- New design for the onboarding
- New design for all journeys
- The Inner Child: redesigned with guided voice
- Updated and improved journey questions
- Many, many bug fixes and improvements
Have you tried The Inner Child journey?
Thank you for being part of Jour! We regularly release updates to improve your journaling experience. Update to the latest version of Jour to see what's new.
Questions or feedback? We’re all ears!
feedback@jourapp.com
- New design for the onboarding
- New design for all journeys
- The Inner Child: redesigned with guided voice
- Updated and improved journey questions
- Many, many bug fixes and improvements
Have you tried The Inner Child journey?
Thank you for being part of Jour! We regularly release updates to improve your journaling experience. Update to the latest version of Jour to see what's new.
Questions or feedback? We’re all ears!
feedback@jourapp.com
1.0.1
2018-12-07
- Simplified home screen
- New design for onboarding
- New design for all journeys
- The Inner Child: redesigned with guided voice
- Updated and improved journey questions
- Many, many bug fixes and improvements
- New design for onboarding
- New design for all journeys
- The Inner Child: redesigned with guided voice
- Updated and improved journey questions
- Many, many bug fixes and improvements
1.0
2018-12-06
More Information
- Price:
- Free
- Version:
- 2.135.0
- Size:
- 134.5 MB
- Genre:
- Health & Fitness Lifestyle
- Update Date:
- 2022-06-24
- Developer:
- Alan Health
- Language:
-
English
French
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