Jour - Guided Journaling

FROM THE JOUR COMMUNITY:

*****
"This app is so amazing! I used to feel sad almost all the time but thanks to this app I’m almost always happy!"

*****
"I don’t usually review apps at all. Even the ones I like. But the Jour app is one you should be using, if any of these things is on your list."

*****
"I always feel weightless whenever I open this app and just write down things. Thank you so much for this brilliant app it makes my day always better keep the good work."

ABOUT JOUR:

Jour is a mindful, interactive journal that can guide you toward feeling calmer, happier, and more present. It offers both a private, portable diary space for your thoughts as well as guided Journeys, which each offer a step-by-step approach to specific topics.

DAILY JOUR:

Check in with Daily Jour, where you can find new questions every day. Daily Jour is designed to help you reflect on your day, note the moments that matter to you, set intentions for the future, and check in on how you're feeling. And, in doing so, Daily Jour guides you toward feeling more present, mindful, and grateful in your everyday life.

GUIDED JOURNEYS:

Journeys make the therapeutic practice of journaling accessible, interactive, and portable. Embark on one of Jour's numerous Journeys to address any one of the following goals:

- Get to know yourself better
- Combat anxiety
- Calm racing thoughts or a stressed out mind
- Find peace of mind and calmness when you need
- Remember and record dreams
- Improve wellbeing and lifestyle
- Relax and unwind before bed
- Sleep more calmly
- Address and resolve conflict
- Become aware of and improve emotions
- Connect the wellbeing of your mind and body
- Feel calmer, less anxious, and less stressed
- Improve confidence and feel happier within yourself
- Learn the skills to find positivity in situations
- Mindfully set goals and find motivation to accomplish them
- Address and minimize sources of stress
- Build a happy and fulfilling future
- Overcome fears and obstacles
- Write notes and reminders to yourself in the future
- Feel more motivated and intentional in life
- Feel more empowered and less intimidated
- Note and remember important moments
- Reconnect with your breath and body
- Learn to feel more present and less distracted

BENEFITS FOR THE MIND & BODY:

Journaling is like yoga for the mind. It's a mindful practice, recommended by therapists, psychologists, and health professionals. It's a great way to improve mental health and wellbeing, identify and manage sources of stress and anxiety, find some peace of mind, and become more present. It's also a self-care habit that's easy to adopt and can be done, no matter your past experience with mindfulness or mediation.

Thousands of users are already using Jour and feeling the benefits of a mindful journaling practice:

- Learn a meditative, mindful practice
- Build a healthier, more conscious lifestyle
- Check in with yourself daily, regularly, or whenever you have the need
- Feel calmer, empowered, and more in control of life
- Learn to care for yourself, you wellbeing, and your mental health
- Feel more gratitude and joy in your daily life
- Find relaxation through self-care
- Be able to find peace of mind any time you need
- Create a record of your life, thoughts, and feelings over time
- Realize and resolve what causes you stress or anxiety
- Note and remember important moments in your life
- Become more aware of your emotions and how they change over time
- Reflect to be more present, appreciative, and thoughtful in your daily life
- Write out goals, increasing the likelihood that you'll achieve them
- Learn the thought patterns encouraged by therapists and psychologists

Plus, you can track your personal progress and wellbeing overtime, with your in-app profile or by easily adding the Mindful Minutes you spend with Jour to your Apple Health Kit.

All journal entries are saved for your eyes only. Always.