AbleTo
Personalized mental health
Free
5.5.9for iPhone, iPod touch
9.1
692 Ratings
AbleTo
Developer
82.7 MB
Size
Nov 28, 2023
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
AbleTo Screenshots
About AbleTo
Get the support you need to improve your mental health. From on-demand self care to therapy and coaching, AbleTo makes it easy to put your well-being first. Using tools backed by science, you'll learn coping skills to help build better habits.
YOU GET
• Flexible mental health care that fits into your schedule
• Personalized, science-backed tools and skill-building activities
• Curated content to help manage feelings of stress, anxiety, and depression
• 24/7 access to tools, activities, and content
HOW IT WORKS
1. Answer a few questions
We’ll use your responses to learn more about you and your needs
2. Start your program
All programs meet you where you are in your mental health journey
3. Build lifelong skills
Learn how to manage your emotions and change unhelpful patterns
PAYMENT
AbleTo is covered by many health plans and employers. In fact, it’s completely free for 95% of our participants. Call your insurance for more information.
LEARN MORE
https://www.ableto.com
CONTACT US
https://www.ableto.com/contact-us
help@ableto.com
AbleTo does not provide medical advice. Please contact your physician or provider to discuss medical conditions. Must be 18 years or older to join.
YOU GET
• Flexible mental health care that fits into your schedule
• Personalized, science-backed tools and skill-building activities
• Curated content to help manage feelings of stress, anxiety, and depression
• 24/7 access to tools, activities, and content
HOW IT WORKS
1. Answer a few questions
We’ll use your responses to learn more about you and your needs
2. Start your program
All programs meet you where you are in your mental health journey
3. Build lifelong skills
Learn how to manage your emotions and change unhelpful patterns
PAYMENT
AbleTo is covered by many health plans and employers. In fact, it’s completely free for 95% of our participants. Call your insurance for more information.
LEARN MORE
https://www.ableto.com
CONTACT US
https://www.ableto.com/contact-us
help@ableto.com
AbleTo does not provide medical advice. Please contact your physician or provider to discuss medical conditions. Must be 18 years or older to join.
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What's New in the Latest Version 5.5.9
Last updated on Nov 28, 2023
Old Versions
Minor bug fixes and improvements.
Show More
Version History
5.5.9
Nov 28, 2023
Minor bug fixes and improvements.
5.5.8
Nov 27, 2023
Minor bug fixes and improvements.
5.5.7
Nov 13, 2023
Minor bug fixes and improvements.
5.5.6
Oct 25, 2023
Improved security features will help protect your information with Touch ID, Face ID or passcode.
5.5.5
Oct 11, 2023
Minor bug fixes and improvements.
5.5.4
Sep 26, 2023
Minor bug fixes and improvements.
5.5.3
Sep 13, 2023
Minor bug fixes and improvements.
5.5.2
Aug 29, 2023
Minor bug fixes and improvements.
5.5.1
Aug 22, 2023
Minor bug fixes and improvements.
5.5.0
Jul 18, 2023
Minor bug fixes and improvements.
5.4.9
Jul 10, 2023
Minor bug fixes and improvements.
5.4.8
Jun 26, 2023
Spanish language is now available for our self-guided program.
5.4.7
Jun 7, 2023
Minor bug fixes and improvements.
5.4.6
May 23, 2023
Minor bug fixes and improvements.
5.4.5
May 16, 2023
Minor bug fixes and improvements.
5.4.4
May 1, 2023
Minor bug fixes and improvements.
5.4.3
Apr 19, 2023
Minor bug fixes and improvements.
5.4.2
Apr 12, 2023
Minor bug fixes and improvements.
5.4.1
Apr 3, 2023
Minor bug fixes and improvements.
5.4.0
Mar 15, 2023
Minor bug fixes and improvements.
5.3.9
Feb 14, 2023
Minor bug fixes and improvements.
5.3.8
Jan 31, 2023
Minor bug fixes and improvements.
5.3.7
Jan 18, 2023
New self-guided tools, topics, and activities to help you throughout your mental health journey.
5.3.6
Jan 4, 2023
New self-guided tools, topics, and activities to help you throughout your mental health journey.
5.3.5
Dec 21, 2022
Minor bug fixes and improvements.
AbleTo FAQ
Click here to learn how to download AbleTo in restricted country or region.
Check the following list to see the minimum requirements of AbleTo.
iPhone
Requires iOS 15.0 or later.
iPod touch
Requires iOS 15.0 or later.
AbleTo supports English