Amaha: Mental Health Self-Care
Anxiety & Depression Self-Care
無料Offers In-App Purchases
8.10.0for iPhone, iPod touch
7.3
70 Ratings
InnerHour
Developer
116.2MB
Size
2024年03月30日
Update Date
Health & Fitness
Category
17+
Age Rating
Age Rating
Amaha: Mental Health Self-Care スクリーンショット
About Amaha: Mental Health Self-Care
Make self-care a priority with the Amaha app (formerly InnerHour)
Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.
Amaha is your safe space for self-care.
At InnerHour we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.
Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life
Personalised self-care plans
We know your unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.
So what does your plan entail?
1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!
2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.
3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.
4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy
Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.
Your self-care journey doesn’t end here…
• Access additional self-help courses
Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.
• Feel less alone with Allie
In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.
• Find balance in 2022
Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.
Looking for more than just self-help? We’ve got you covered.
• Get Amaha Pro
With Amaha Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.
• Get professional support from Amaha professionals
Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychiatrists.
Treat yourself to unlimited self-care, starting today!
The Amaha app(formely InnerHour) is free to download for all. A subset of our offerings is available for free forever.
For any questions, you can reach out to us on support@amahahealth.com
Terms & Conditions- https://www.amahahealth.com/terms-and-conditions
Privacy Policy- https://www.amahahealth.com/privacy-policy
Cancellation Policy- https://www.amahahealth.com/cancellation-policy
Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.
Amaha is your safe space for self-care.
At InnerHour we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.
Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life
Personalised self-care plans
We know your unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.
So what does your plan entail?
1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!
2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.
3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.
4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy
Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.
Your self-care journey doesn’t end here…
• Access additional self-help courses
Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.
• Feel less alone with Allie
In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.
• Find balance in 2022
Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.
Looking for more than just self-help? We’ve got you covered.
• Get Amaha Pro
With Amaha Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.
• Get professional support from Amaha professionals
Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychiatrists.
Treat yourself to unlimited self-care, starting today!
The Amaha app(formely InnerHour) is free to download for all. A subset of our offerings is available for free forever.
For any questions, you can reach out to us on support@amahahealth.com
Terms & Conditions- https://www.amahahealth.com/terms-and-conditions
Privacy Policy- https://www.amahahealth.com/privacy-policy
Cancellation Policy- https://www.amahahealth.com/cancellation-policy
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最新バージョン 8.10.0 の更新情報
Last updated on 2024年03月30日
旧バージョン
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
Show More
Version History
8.10.0
2024年03月30日
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
8.9.8
2024年03月26日
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
8.9.4
2024年03月19日
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
8.9.2
2024年03月05日
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
8.9.0
2024年02月20日
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
8.8.3
2024年01月11日
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
8.8.0
2024年01月01日
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
8.7.0
2023年12月19日
Our team at Amaha has been listening to understand your needs which has helped us enhance the user experience of our app—ensuring that you can access and enjoy all the features seamlessly and intuitively. In this release, we've redesigned our app icon to reflect our new identity as your mental health support ecosystem. We assure you that with every update, your experience with Amaha will stand to enhance and so will our commitment to providing you with the best mental health services.
8.6.0
2023年11月27日
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs that primarily focus on enhancing the stability and performance of our app.
8.5.0
2023年11月21日
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs that primarily focus on enhancing the stability and performance of our app.
8.4.0
2023年11月08日
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs that primarily focus on enhancing the stability and performance of our app.
8.3.3
2023年11月06日
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs that primarily focus on enhancing the stability and performance of our app.
8.3.0
2023年10月31日
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
8.2.0
2023年10月16日
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
7.1
2023年09月24日
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
7.0
2023年09月05日
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
6.9
2023年08月21日
Our team at Amaha is committed to continuously improving your experience on our app. In this release, we have added a library with short courses, activities, and clinically valid resources. We hope this aids your mental well-being journey and helps you cope with your concerns better.
6.8
2023年08月02日
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
6.7
2023年07月10日
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
6.6
2023年06月22日
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
6.5
2023年06月01日
At Amaha, we are always working towards providing you with the best possible experience on our app. To ensure the same, we have made upgrades to our app to ensure a smooth and seamless experience for you.
6.4
2023年05月29日
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
6.3
2023年05月19日
At Amaha, we are always working towards providing you with the best possible experience on our app. To ensure the same, we have made upgrades to our technology to ensure a smooth and seamless experience for you.
6.2
2023年05月03日
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
6.1
2023年04月21日
We've put in special care this time to remove all barriers that might take away from your experience on the app. Say goodbye to bugs and crashes in this latest release!
Amaha: Mental Health Self-Care FAQ
Amaha: Mental Health Self-Careは、以下の国または地域では利用できません。
Afghanistan
Amaha: Mental Health Self-Careは次の言語がサポートされています。 英語
Amaha: Mental Health Self-Care二は内課金があります。課金要素と価格をご覧ください。
Self care (Monthly)
¥250
January'23 Campaign
¥8,000
December'22 Campaign
¥8,000
World Kindness Day 2022
¥7,200
World Mental Health Day 2022
¥7,200
Gratitude Campaign Sept 2022
¥6,800
International Youth Day 2022
¥6,900
Independence Day Selfcare Plan
¥6,800
Pride Month 2022
¥6,400
Exam Pressure Campaign 2022
¥6,000
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Amaha: Mental Health Self-Careの最低システム要件をご確認ください。
iPhone
iOS 12.4以降が必要です。
iPod touch
iOS 12.4以降が必要です。
