It is recommended that fruit juice be kept to a minimum of 1 glass a day due to sugar content.
Don't let this hold you back though, they are full of goodness just like vegetables, and tend to have a higher dose of those all important keep-me-young antioxidants.
Most of these recipes have veggies mixed in...But it's mostly fruit. I believe in the simpler the fruit juice recipe, the better. It seems like the trend lately is leaning towards complicating the already natural beautiful tastes in food!
Explore the hundreds of juices, smoothies, meatless entrees, healthy snacks, and smart sweet recipes that provide the vitamins, minerals and phytonutrients to help you stay well, strong and content. It’s time to start making the most of your kitchen to make the most of your life!
Nature has provided us with the finest fruits and vegetables, each designed to prevent and heal disease, whilst at the same time feeding every single cell in the body. Although these two original super foods come in a solid package, they are all over 80% organic nutrient rich liquid. Even a banana is almost 90% water.
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- Release Date:
- Nishant Patel
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