Jump the Rope Workout - Cardio

Jump the Rope Workout - Cardio


Challenge yourself!


Free

2.1for iPhone, iPad and more
3.9
1 Ratings
Mobway Solutions SRL
Developer
47 MB
Size
Jan 12, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Jump the Rope Workout - Cardio Screenshots
Jump the Rope Workout - Cardio posterJump the Rope Workout - Cardio posterJump the Rope Workout - Cardio posterJump the Rope Workout - Cardio posterJump the Rope Workout - Cardio poster
Jump the Rope Workout - Cardio posterJump the Rope Workout - Cardio posterJump the Rope Workout - Cardio posterJump the Rope Workout - Cardio posterJump the Rope Workout - Cardio poster

About Jump the Rope Workout - Cardio

Jump the Rope - a very popular game for kids. Do you remember? In addition, it is a great way to lose weight and keep kit. Go cardio, practice daily this awesome Jump the Rope Workout Challenge.

Contrary to popular belief, rope jumping is not just for professional boxers and young kids in the schoolyard. Rope jumping is an excellent choice for exercisers of all fitness levels who want to improve their cardiovascular conditioning, coordination, agility, speed, strength, balance, rhythm, timing, and bone density. All you’ll need is a properly-sized jump rope, a suitable surface for jumping (a flat, firm surface with a little give is best; avoid grass, artificial turf, dirt, and sand), and a timer.

If you’re new to rope jumping, keep these seven rules in mind:

1. Keep your elbows close to your ribs.
2. Don’t choke up on the handles.
3. Allow your ankles, knees, and hips to flex when you land.
4. Keep your jumps low.
5. Hold your hands waist-high.
6. Turn the rope mainly by rotating your wrist.
7. Turn the rope first, jump second.

Jump Rope Basics
If you haven't picked up a jump rope since fourth-grade gym class, it's time for a skip down memory lane. Burn 135 calories in just 10 minutes with this jump rope workout from Marty Winkler, co-creator of RopeSport workout DVDs (ropesport.com). You'll also sculpt your shoulders, chest, arms, and legs.

How To Jump Rope
Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch the floor.
Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders.
If you tire out before you finish the workout, drop the rope, but keep arms and legs going. Work up to using the rope full-time.
To find a rope that fits, place one foot in the center of the rope and lift the handles — they shouldn't go past your armpits.
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What's New in the Latest Version 2.1

Last updated on Jan 12, 2022
Old Versions
- UI Fixes
Show More
Version History
2.1
Jan 12, 2022
- UI Fixes
2.0
Nov 24, 2020
- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes
1.3
Jan 29, 2017
-bug fixes
1.2
Dec 5, 2016
More settings added :
- edit the number of series
- edit the duration of each exercise
1.1
Oct 6, 2016
redesign :
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes
1.0
Aug 29, 2016

Jump the Rope Workout - Cardio FAQ

Click here to learn how to download Jump the Rope Workout - Cardio in restricted country or region.
Check the following list to see the minimum requirements of Jump the Rope Workout - Cardio.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Jump the Rope Workout - Cardio supports English, Croatian, Czech, Danish, Dutch, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Turkish, Ukrainian

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