Kaia Hip & Knee Pain

This app is meant for participants of our "Pivot" Clinical Study. If you want to access the Kaia Health Pain Management program through your employer, health plan or any other benefit, please search for the "Kaia Health" app in the App Store.

An app to manage joint pain at home in only minutes per day. Designed by a team of doctors and pain specialists, the Kaia Knee & Hip Pain app offers hundreds of exercises tailored to your needs.

THE ADVANTAGES OF KAIA KNEE & HIP PAIN TRAINING

● DESIGNED BY HEALTHCARE PROFESSIONALS: The Kaia Knee & Hip Pain app was developed by a team of doctors and pain specialists. It is based on knee & hip pain guidelines from Osteoarthritis Research Society International.

● PERSONALIZED FOR EACH USER: The Kaia Knee & Hip Pain app actively adapts its exercises to your joint pain (daily levels, location) and your needs. This is accomplished via our intelligent algorithms analyzing your daily feedback in the app.

● USE AT HOME OR IN THE OFFICE: The Kaia Knee & Hip Pain app can be used anytime and anywhere at your own convenience.

● HOLISTIC MIND-BODY TRAINING: The Kaia Knee & Hip Pain app combines a variety of exercises (mobility, strengthening, breathing, and wellness) to help you manage both the physical and psychological causes of pain.

● EDUCATION: The Kaia Knee & Hip Pain app includes short lessons so you can learn more about joint health, chronic pain, wellness, etc.

● EXTRA SUPPORT: The Kaia Knee & Hip Pain app offers professional health coaches to assist you with motivation, goal setting, and using the app.

HOW KAIA WORKS:

● DAILY CHECK-IN: Start every app session with a quick self-assessment of pain intensity and stiffness.

● PERSONALIZED ROUTINE: The Kaia Knee & Hip Pain app creates a short but powerful routine combining mobility, strengthening, and breathing exercises.

● DEMO VIDEOS: Each exercise begins with a high-quality demo to give you guidance.

● FEEDBACK: Give your feedback regularly to the app to further personalize and optimize your exercises to best meet your needs and preferences.

● PROGRESS & MOTIVATION: The Kaia Knee & Hip Pain app tracks your training and keeps you motivated to accomplish your health goals.

WHAT YOU CAN EXPECT FROM KAIA:

● Smart and simple daily routines designed to rebuild strength, mobility, and body awareness.

● Strengthening exercises that help to stabilize joints. ● Mind-body relaxation exercises that help with pain management and overall wellness.

● Extensive information and tips about joint health, managing joint pain, staying active with OA, and more.

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