9.7
11 Ratings
Arsosa Network Inc.
Developer
91.5 MB
Size
Feb 20, 2020
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Kegel Exercises Screenshots
About Kegel Exercises
The muscles of the pelvic floor do not affect the appearance, but have an effect on the internal organs. Their insufficient development can cause discomfort, and weakness significantly reduces the quality of life.
Therefore, these muscles need special training. Simple Kegel exercises to strengthen the muscles of the pelvic floor in our application will help to solve such problems as:
- urinary tract infections
- early menopause
- urinary incontinence
- sexual disorders
Why Kegel exercises is important for women?
Because training pelvic floor muscles, which perform several functions:
1. The internal organs are held in place: the bladder, uterus, rectum and small intestine - preventing their omission.
2. Provide vaginal tone. That is, they make it narrower and more elastic.
3. Protect against accidental urinary incontinence during exertion (for example, while sneezing, lifting weights or running).
Without regular exercise with age, pelvic floor muscles weaken and can no longer effectively perform their functions. The result is a rapid decline in the quality of life.
Why Kegel exercises is important for men?
Because muscles of the pelvic floor in both sexes perform the same functions:
1. This muscles hold in place the pelvic organs: bladder, rectum and small intestine.
2. They help control urination, that is, they protect against accidental leaks during exertion or, let us say, sneezing.
But for men there is another nice bonus. The muscles of the pelvic floor include a small but extremely important muscle for sexual life - the so-called bulbous-spongy muscle bulbocavernosus, which covers the base of the penis. It provides a stable erection and powerful ejaculation.
You can perform Kegel exercises anytime, anywhere, for this you need to open the application and follow the instructions. Separate exercises for men and women in one application!
Therefore, these muscles need special training. Simple Kegel exercises to strengthen the muscles of the pelvic floor in our application will help to solve such problems as:
- urinary tract infections
- early menopause
- urinary incontinence
- sexual disorders
Why Kegel exercises is important for women?
Because training pelvic floor muscles, which perform several functions:
1. The internal organs are held in place: the bladder, uterus, rectum and small intestine - preventing their omission.
2. Provide vaginal tone. That is, they make it narrower and more elastic.
3. Protect against accidental urinary incontinence during exertion (for example, while sneezing, lifting weights or running).
Without regular exercise with age, pelvic floor muscles weaken and can no longer effectively perform their functions. The result is a rapid decline in the quality of life.
Why Kegel exercises is important for men?
Because muscles of the pelvic floor in both sexes perform the same functions:
1. This muscles hold in place the pelvic organs: bladder, rectum and small intestine.
2. They help control urination, that is, they protect against accidental leaks during exertion or, let us say, sneezing.
But for men there is another nice bonus. The muscles of the pelvic floor include a small but extremely important muscle for sexual life - the so-called bulbous-spongy muscle bulbocavernosus, which covers the base of the penis. It provides a stable erection and powerful ejaculation.
You can perform Kegel exercises anytime, anywhere, for this you need to open the application and follow the instructions. Separate exercises for men and women in one application!
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What's New in the Latest Version 1.1
Last updated on Feb 20, 2020
Old Versions
Bug fixed in exercise # 7
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Version History
1.1
Feb 20, 2020
Bug fixed in exercise # 7
1.0
Feb 19, 2020
Kegel Exercises Price
Today:
$4.99
Lowest:
Free
Highest:
$4.99
Kegel Exercises FAQ
Click here to learn how to download Kegel Exercises in restricted country or region.
Check the following list to see the minimum requirements of Kegel Exercises.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Kegel Exercises supports English