Within this app there are 7 places to go.
1. Listen to the guided 5-minute Kelee meditation practice by Ron W. Rathbun. We recommend to meditate once in the morning and once in the evening for best results.
2. Read the instructions on how to do this meditation based on stillness of mind.
3. Watch a short video on how to do this practice.
4. Listen to Daniel Lee, M.D. explain the Kelee phenomenon.
5. Write in your journal after your meditation practice.
6. Contact websites
7. If you would like further information, we provide links to our ebook/books within the app.
The hallmark of Kelee meditation is that, things that used to bother you, no longer do. A study at UCSD Medical Center shows Kelee meditation decreases stress, anxiety and depression.
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- Ron Rathbun
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