Each product in our database is given a rating of either Keto safe, Keto suspect, or Keto Offender based on the ingredients it contains.
A product might have all safe ingredients, but will it fit your macros? We give each product a letter grade based on its macronutrients breakdown.
FIND THE WHY
Learn more about "suspect" ingredients to determine if they fit into your personal Keto way of eating. We tell you if the ingredient may cause an insulin response, inflammation, or stomach upset.
We have a large database of products and are adding more every day. Help out the Keto community by contributing products for us to rate. Watch your impact spread as others view your submissions.
- We are now able to better identify the amount of lactose contained in milk ingredients which improve rating accuracy.
- Corrected bugs that were impacting the Contributions process.
- 41.0 MB
- Update Date:
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