A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health.
The purpose of the ketogenic diet is to force the body into burning fats instead of carbohydrates. Here are the basics you need to know to succeed on keto.
The ketogenic (“keto”) diet is a high-fat, low carb diet currently on the rise as more people recognize its benefits for reaching health and fitness goals.
The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!
It is the best way to monitor your personal nutrition so that you can achieve your low carb goals with ease
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