Now you have a companion to walk alongside you and keep you motivated to reach your weight goals with IF. Having a companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF.
Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self.
ALL YOU NEED FOR INTERMITTENT FASTING!
TIMER - Start and end your fast by using the timer button. Keep track of your fasting history.
CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle.
BODY STAGES - Learn what’s happening inside your body while you fast with Plus features.
JOURNAL - Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends over time.
LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips.
MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour.
PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts.
WHY INTERMITTENT FASTING?
By following the best suitable Intermittent Fasting plan for you, you’ll experience:
· Fat burn
· Weight loss
· Higher metabolic rate
· Improved digestion
· Cardiovascular health
· Clearer mind
· Anti-aging benefits
SUITABLE PLANS FOR EVERYBODY
We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better.
16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow.
18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8.
12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners.
Other plans, including 20:4, 24h, and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects.
Connect with Apple Health so you can keep track of your health data in the Fasting Kompanion.
Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.
You now have a more personalized experience by easily accessing the article categories with the new filters, save the articles to read later and share them with anyone who might be interested.
Body status screen
The design of the screen where you see the status of your fasts and get informed about your body is improved for a unique fasting experience.
New language added: German
Start/end fasts from the home screen
Have quicker access to start and end your fasts by holding down the Kompanion icon on the home screen of your iPhone.
Count down mode of timer
If you're one of those motivated by a countdown while doing a task, you can now set your timer show the remaining time until you break your fast.
You can now visualize your fasting completion info and moods from the mood calendar on your Profile.
Articles for your mood
Tell us how you feel during and after your fasts and we will back you up with articles according to your mood.
From now on, you can choose what kind of reminders you want to have and turn them on/off according to your needs.
You can view and manage your subscription details from the membership screen under the settings menu.
We updated our app's design to make it look more friendly, accessible and to make your fasting experience more pleasant.
Timer social share
You can now share your fasts with your friends on social media.
You can add your mood whenever you want from the Timer screen and track your moods on the Mood chart.
With this new release, you'll be able to see your recent fasts and weight graph in the list view. This feature enables you to list, edit and delete your previously entered fasts and weight info.
- 57.0 MB
- Update Date:
Safe to Download
AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.Got it