Kompanion Intermittent Fasting

Kompanion Intermittent Fasting


Lose Weight & IF Diet Tracker


FreeOffers In-App Purchases

1.15.0for iPhone, iPod touch
9.3
1K+ Ratings
Alivex
Developer
100.1 MB
Size
Mar 19, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Kompanion Intermittent Fasting Screenshots
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About Kompanion Intermittent Fasting

Intermittent fasting is a popular nutrition system that mainly focuses on when you eat rather than what you eat. Intermittent fasting (IF) can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you.

Now you have a companion to walk alongside you and keep you motivated to reach your weight goals with IF. Having a companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF.

Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self.

ALL YOU NEED FOR INTERMITTENT FASTING!

TIMER - Start and end your fast by using the timer button. Keep track of your fasting history.

CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle.

BODY STAGES - Learn what’s happening inside your body while you fast with Plus features.

JOURNAL - Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends over time.

LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips.

MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour.

PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts.

WHY INTERMITTENT FASTING?

By following the best suitable Intermittent Fasting plan for you, you’ll experience:

· Fat burn
· Weight loss
· Higher metabolic rate
· Improved digestion
· Cardiovascular health
· Clearer mind
· Anti-aging benefits

SUITABLE PLANS FOR EVERYBODY

We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better.

16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow.

18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8.

12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners.

Other plans, including 20:4, 24h, and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects.

Connect with Apple Health so you can keep track of your health data in the Fasting Kompanion.

Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.

Disclaimer
The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.
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What's New in the Latest Version 1.15.0

Last updated on Mar 19, 2024
Old Versions
In this release, we've made some improvements to provide you a more personalized fasting experience.
Show More
Version History
1.15.0
Mar 19, 2024
In this release, we've made some improvements to provide you a more personalized fasting experience.
1.14.4
Mar 6, 2024
In this release, we've addressed some bugs to enhance your fasting experience.
1.14.3
Feb 26, 2024
In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent.
1.14.2
Jan 26, 2024
In this release, we've addressed some bugs to enhance your fasting experience.
1.14.1
Jan 11, 2024
In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent.
1.14.0
Dec 25, 2023
In this release, we've made some improvements to provide you a more personalized fasting experience.
1.13.11
Dec 20, 2023
We're live in Italian
Buongiorno! Italian is the newest member of our growing language family.
1.13.10
Nov 28, 2023
In this release, we've addressed some bugs to enhance your fasting experience.
1.13.9
Nov 20, 2023
In this release, we've made some improvements to provide you a more personalized fasting experience.
1.13.8
Nov 7, 2023
In this release, we've made some improvements to provide you a more personalized fasting experience.
1.13.7
Oct 26, 2023
In this release, we've made some improvements to provide you a more personalized fasting experience.
1.13.6
Oct 11, 2023
In this release, we've addressed some bugs to enhance your fasting experience.
1.13.5
Oct 4, 2023
In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent.
1.13.4
Sep 13, 2023
We're live in Indonesian
We added Indonesian to our app's language options to reach more users all over the world.
1.13.3
Aug 29, 2023
In this release, we've addressed some bugs to enhance your fasting experience.
1.13.2
Aug 29, 2023
In this release, we’ve made some improvements to provide you a more personalized fasting experience.

Live activities
Let’s simplify tracking your fasting progress. Turn on the live activities, and stay on top of your fasting routine by capturing every activity in real-time throughout the day.
1.13.1
Aug 8, 2023
In this release, we've addressed some bugs to enhance your fasting experience.
1.13.0
Jul 27, 2023
In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent.
1.12.6
Jul 10, 2023
In this release, we've made some improvements to provide you a more personalized fasting experience.
1.12.5
Jun 23, 2023
In this release, we've addressed some bugs to enhance your fasting experience.
1.12.4
Jun 14, 2023
In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent.
1.12.3
Jun 5, 2023
In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent
1.12.2
May 25, 2023
We're live in French
We added French to our app's language options to reach more users all over the world.
1.12.1
May 22, 2023
The best fasting companion is regularly updated to support you at all times. In this release, we've made some minor fixes to ensure your experience feels smooth and consistent.
1.12.0
May 8, 2023
We're constantly listening to your suggestions and ideas. We're happy to announce that our latest version was inspired by your valuable feedback. Thank you for helping us make our app even better.

In this release, we've made some improvements to provide you a more personalized fasting experience.

· Drinking enough water just got easier with customizable reminders. Now, you can set your own notification frequency to stay on top of your hydration game.

· You can now activate "Quiet mode" and enjoy an uninterrupted focus. Our new feature lets you personalize notification pauses, so you can focus on what's important without any distractions.

· "Ignorance is not a sin, but refusing to learn is."
If you answer a question incorrectly in our daily quiz, we'll hook you up with an article to learn the right answer and up your intermittent fasting game.

Kompanion Intermittent Fasting FAQ

Click here to learn how to download Kompanion Intermittent Fasting in restricted country or region.
Check the following list to see the minimum requirements of Kompanion Intermittent Fasting.
iPhone
Requires iOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Kompanion Intermittent Fasting supports English, Arabic, French, German, Hebrew, Indonesian, Italian, Japanese, Portuguese, Russian, Spanish, Turkish
Kompanion Intermittent Fasting contains in-app purchases. Please check the pricing plan as below:
Plus Membership
$12.99
Plus Membership
$29.99
Plus Membership
$34.99
Plus Membership
$14.99
Plus Membership
$29.99
Plus Membership
$69.99
Plus Membership
$19.99
Plus Membership
$49.99
Plus Membership
$9.99
Plus Membership
$69.99

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