Zero: Fasting & Health Tracker

Zero: Fasting & Health Tracker


Weight Loss & Metabolic Health


무료Offers In-App Purchases

5.36.0for iPhone, Apple Watch
9.5
86K+ Ratings
Zero Longevity Science, Inc.
Developer
219.8MB
Size
May 14, 2024
Update Date
#97
in Health & Fitness
17+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
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About Zero: Fasting & Health Tracker

Stop counting calories and start intermittent fasting with Zero, the world’s most popular fasting tracker and metabolic health app.

Zero maximizes your body’s natural fat-burning ability between your last meal today and your first meal tomorrow. Based on the science of intermittent fasting, we help you extend your natural overnight fast to increase fat burning and accelerate weight loss. By building simple, science-backed habits, you’ll lose weight, preserve muscle, and live better, longer. Best of all, you’ll do this without counting calories, tracking macros, or restricting foods.

WE’RE #1 FOR A REASON

Zero Members have lost millions of pounds — and that’s no accident. Featured in GQ, Good Housekeeping, Men’s Health, Fortune, Techcrunch, Women’s Health, The Tim Ferriss Show, The Joe Rogan Experience, and more, Zero is the world’s most popular intermittent fasting app for all skill levels, from those embarking on their first health journey to expert health and fitness coaches.

ZERO MEMBERS HAVE LOST MILLIONS OF POUNDS

Zero is a science-backed, evidence-based approach to losing weight and burning fat effectively. In just 28 days, you'll start to see transformative results, beginning with weight loss and extending to better mood and improved energy, all while transforming your relationship with food. By the 3-month mark, you'll have improved your body composition along with metabolic health markers including waist circumference, fat mass, blood pressure, glucose, and insulin. And the best part? You’ll never need another diet again.

START WITH JUST ONE TAP

The world's most popular intermittent-fasting Timer helps you track your fasts, your progress, and your goals. Start your Timer and stay on target with all the popular intermittent-fasting types, including:

• 13-HOUR FAST, or “circadian- rhythm fast,” based on research by Dr. Satchin Panda (Salk Institute) that aligns your eating window with your body’s internal clock

• 16-HOUR FAST, or the 16:8 intermittent fast, used by celebrities, athletes, and millions of Zero Members to manage weight and improve metabolic wellbeing

• 18-HOUR FAST, or 18:6, for more advanced fasters

• Other popular fasts such as OMAD (one meal a day), the 20:4 fast, and custom prolonged fasts of up to 7 days

BURN FAT FASTER

Zero has helped millions of Members form new habits and achieve their weight-loss and health-gain goals. In just a few weeks, you’ll shift your metabolism towards burning more fat with real-time tips, personalized stats, and our exclusive Fat-Burning Mode. Discover insights into the changes your body is experiencing, get daily guidance, and break through plateaus with this one-of-a-kind approach powered by the science of intermittent fasting.

EDUCATE

Learn the science behind the daily habits that help you succeed on your journey towards weight loss and health gain. Every week, the Zero science team distills cutting-edge health research down to actionable steps and delivers the latest insights on everything you need to know to get and stay healthy. You’re never alone with Zero as your guide.

MOTIVATE

Stay focused with expert-led, science-backed content, community Challenges, achievements, and more. Zero is your partner for building healthy habits that propel you towards better, lasting health.

REWARD

Streaks and Badges celebrate your daily progress throughout your health journey, helping you make progress in the short term while achieving your long term health goals.

Download Zero to get started.

Payment for Zero Plus will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription by going to your Account Settings.

Read more terms & conditions:
Terms of use: https://www.zerolongevity.com/terms-of-use
Privacy policy: https://www.zerolongevity.com/privacy-policy
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최신 버전 5.36.0의 새로운 기능

Last updated on May 14, 2024
오래된 버전
Thanks for using Zero!
In this release, you’ll find a few upgrades making it easier to log and edit fasts. We’ve also included a number of bug fixes and performance improvements.

If you have any feedback or questions, please contact our Support Team at zerolongevity.com/support
Show More
Version History
5.36.0
May 14, 2024
Thanks for using Zero!
In this release, you’ll find a few upgrades making it easier to log and edit fasts. We’ve also included a number of bug fixes and performance improvements.

If you have any feedback or questions, please contact our Support Team at zerolongevity.com/support
5.35.1
May 2, 2024
Thanks for using Zero!

In this release, you’ll find a number of performance improvements and bug fixes.

If you have any feedback or questions, please contact our Support Team at zerolongevity.com/support
5.35.0
Apr 30, 2024
Thanks for using Zero!

In this release, you’ll find a number of performance improvements and bug fixes.

If you have any feedback or questions, please contact our Support Team at zerolongevity.com/support
5.34.1
Apr 18, 2024
Hello, Zero crew -

This release includes a few under-the-hood upgrades and bug fixes; including some related to charts and tracking your Challenges on Today. We’re also ending support for iOS 15, so please update your iPhone’s OS to continue receiving the latest Zero features and improvements.
5.34.0
Apr 16, 2024
Hello, Zero crew -

This release includes a few under-the-hood upgrades and bug fixes; including some related to charts and tracking your Challenges on Today. We’re also ending support for iOS 15, so please update your iPhone’s OS to continue receiving the latest Zero features and improvements.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.33.0
Apr 3, 2024
Hello, Zero crew -

This release includes a number of bug fixes as well as improvements to some for our animations.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.32.0
Mar 20, 2024
Hello, Zero crew -

This release fixes a few issues around fasting reminder notifications and updating your Four Pillar progress in the Loop, as well as a number of under-the-hood performance improvements.

Please contact our support team at zerolongevity.com/support if you have any feedback or questions.
5.31.0
Mar 6, 2024
Thanks for using Zero!

In this release, you’ll find a few upgrades and a number of bug fixes. We’ve upgraded the onboarding experience and resolved a few issues members were seeing when upgrading to Zero Plus.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.30.1
Feb 22, 2024
Thanks for using Zero!

In this release, you’ll find a few upgrades and a number of bug fixes. We’ve fixed the “Upcoming Fast” module to reflect your updated fast goal, tuned Fat Burning Mode boosts, and resolved a few issues members were seeing when upgrading to Zero Plus.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.30.0
Feb 21, 2024
Thanks for using Zero!

In this release, you’ll find a few upgrades and a number of bug fixes. We’ve fixed the “Upcoming Fast” module to reflect your updated fast goal, tuned Fat Burning Mode boosts, and resolved a few issues members were seeing when upgrading to Zero Plus.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.29.1
Feb 8, 2024
Hello, Zero crew -

This release includes a number of improvements and bug fixes; including one for the time since last fast calculation on the Timer, and another for new member onboarding, as well as some tuning for Today tab performance.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.29.0
Feb 7, 2024
Hello, Zero crew -

This release includes a number of improvements and bug fixes, including one for the time since last fast calculation on the Timer, and some tuning for Today tab performance.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.28.1
Jan 26, 2024
Thanks for using Zero!

This release includes a number of performance improvements, as well as bug fixes for the custom trends chart on the Me tab and the unintended display of a Zero Plus subscription screen.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.28.0
Jan 24, 2024
Thanks for using Zero!

This release includes a number of performance improvements and bug fixes, including one for the custom trends chart on the Me tab.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.27.0
Jan 10, 2024
Hello, Zero crew -

This release includes bug fixes for members who were having trouble manually logging their Loop activities and deleting fast reminders, as well as a number of behind-the-scenes performance improvements.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.26.0
Dec 20, 2023
Thanks for using Zero!

This release includes a number of bug fixes and performance improvements.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.25.0
Dec 11, 2023
Thanks for using Zero!

This release includes a few bug fixes and performance improvements.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.24.0
Nov 29, 2023
Hello, Zero crew -

This release includes a number of bug fixes and performance improvements.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.23.0
Nov 14, 2023
Hello, Zero crew -

This release includes a number of bug fixes and performance improvements.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.22.0
Oct 31, 2023
Hello, Zero crew -

This release includes a number of bug fixes and performance improvements.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.21.0
Oct 17, 2023
Hello, Zero crew -

This release includes a number of bug fixes and performance improvements, including an update to fasting reminders.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.20.1
Oct 12, 2023
Hello, Zero crew -

This release includes a number of performance improvements and bug fixes, including a fix for a crash some members were seeing on Today.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.20.0
Oct 3, 2023
Hello, Zero crew -

This release includes a number of bug fixes and performance improvements.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.19.1
Sep 28, 2023
Hello, Zero crew -

This release includes a number of bug fixes and performance improvements.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support
5.19.0
Sep 20, 2023
Thanks for using Zero!

This release includes a number of bug fixes and performance improvements.

If you have any feedback or questions, please contact our Support team at zerolongevity.com/support

Zero: Fasting & Health Tracker FAQ

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iPhone
iOS 16.0 이상 필요.
Apple Watch
watchOS 6.0 이상 필요.
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Zero Plus Subscription
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Zero Plus Subscription
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Zero Plus Subscription
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Zero Plus Subscription
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