Most training plans are way too prescriptive, inflexible, and leave you feeling un-motivated. Kudo Coach is different - it gives you simple to follow weekly goals that adapt to your busy life.
The pros might have 8 hours a day to train - but you probably don’t. Kudo Coach looks at how much time you spend on the bike each week, and builds an easy to follow training plan.
Kudo Coach adapts your training plan to make the best use of your precious time.
Kudo Coach monitors your heart rate or power for each training session and calculates a Training Load. The Training Load is a combination of the session's duration and intensity, which gives us a better idea of the training stress your body has experienced.
A weekly training plan is then built based on your recent weekly Training Load. The training plan is broken down using Periodisation which is a tried and tested training technique used to break down your plan into periods. Each period is designed to prepare you for the next training period , and ultimately your event.
You can also upgrade to Kudo Coach Premium which gives you access to extra features to turbo charge your training. Kudo Coach Premium includes a Smart Workout Planner along with Tailored Training Advice and Tips relevant to you and where you are in your plan. Start your 14 day Kudo Coach Premium free trial today. After your free trial has ended, you can continue using Kudo Coach for Free without the Premium features, or you can upgrade to Kudo Coach Premium by setting up a subscription payment.
If you choose to start a Kudo Coach Premium Subscription, payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Any unused portion of your free trial period will be forfeited when you subscribe.
- Daily training goals
- Weather forecast
- Swipe navigation between weeks in plan
- 31.9 MB
- Update Date:
- Kudo Coach Fitness Training Ltd
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