Light is an application that improves physical and mental health, focusing on helping people get high-quality sleep, calm their minds, reduce anxiety, get rid of negative emotions, ultimately improve their quality of life.
We all have evenings when we find it hard to fall asleep or we wake up in the night. The mind’s tendency to get caught up in thoughts is perhaps strongest at bedtime, especially when we suddenly stop and be still. Good-quality sleep makes a big difference to how we feel, mentally and physically. In addition, during the night, our immune system gets strengthened, our metabolism gets regulated, and our damaged cells are being repaired. If we can settle the mind, we rest the body.
Through meditation, pranayama and sleeping techniques, Light helps people sleep faster and better, wake up with more energy, boost your entire day’s output and ultimately increase the quality of your life.
Light offers 5 breathing techniques, plenty of soothing music, and scene sounds to help people relieve stress, get rid of anxiety, or fall asleep quickly. Suitable scenarios include:
- Before the exam - Important upcoming meetings - Light sleep, easily awoken - Sleep difficulties, insomnia - Working in a stressful environment - People who have difficulty staying focused - Always feeling tired during the day - Want to improve memory and increase productivity naturally
Key Features
- Create your own mix for sleep and meditation from our music and sound library - 5 breathing exercises, easily to follow, including the popular 4-7-8 breathing technique - 3 classic noises helpful for falling asleep: white noise, pink noise, and brown noise - Clean interface, easy to use - Run in the background with the screen locked - Works on iPhone and iPad
Featured Content
- Relaxing nature sounds: river noise, birdsong, rain, ocean, wind, thunderstorm, rushing waterfalls, hot springs, etc. - Popular sounds that help us get to sleep: static, fans, white noise, pink noise, etc. - The restfulness created by the mix of soothing music with relaxing sounds makes it easier to wind down and drift off. - The best selection of meditation music will help you find inner peace, releave stress, relax your mind and body, and increase positive energy.
Good sleep is a foundation for good health and a happier frame of mind. And getting to sleep naturally is the best way to ensure that the mind and body get the rest they need. Different things work for different people, so take some time to experiment to find what works for you, and benefit of better health. Make a change now.
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