A host of other rules, or lifestyle principles, may accompany the macrobiotic diet depending on your approach. For example, it is suggested to chew each mouthful of food at least 50 times to aid digestion.
The overall goal of the Macrobiotic Diet is to prevent disease and optimize health. The idea behind it is that you will ward off and cure diseases, such as heart disease, diabetes and even cancer, while living a long, healthy, happy life.
This is a NO-BS guide to the Macrobiotic diet. Other guides have poor quality information and terrible grammar. We personally researched all of the most accurate and scientific info, and collected it in this App.
The Macrobiotic Diet Guide covers:
-The Basics: From History, to Foods, to Lifestyle
-The Benefits: Both proven and proposed
-Dangers and Side-Effects of the Diet
-Frequently Asked Questions
-How to Get Started
-Allowed Macro Food List
-Avoid Food List
Let us know what you would like to see added, Thanks!
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- Prestige Worldwide Apps LLC
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