Meditation - 5 basic exercises
Mindfulness and meditation
$0.99
1.2for iPhone, iPad and more
Age Rating
Meditation - 5 basic exercises Screenshots
About Meditation - 5 basic exercises
These 5 basic exercises constitute a good practice in preparation for meditation.
Use your breathing to focus your consciousness.
The app contains animations for each exercise that show how to focus your consciousness in the body at the same time as your breathing. The animations are only indicative of speed. Find your own rhythm.
Feeling discomfort in the head or body stop the exercises.
In the first two exercises you can make an alternative exhalation to the ground.
The exercises are inspired by the work of Jes Bertelsen and Bob Moore.
Use your breathing to focus your consciousness.
The app contains animations for each exercise that show how to focus your consciousness in the body at the same time as your breathing. The animations are only indicative of speed. Find your own rhythm.
Feeling discomfort in the head or body stop the exercises.
In the first two exercises you can make an alternative exhalation to the ground.
The exercises are inspired by the work of Jes Bertelsen and Bob Moore.
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What's New in the Latest Version 1.2
Last updated on Nov 1, 2020
Old Versions
New layout with bells to begin/end meditation.
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Version History
1.2
Nov 1, 2020
New layout with bells to begin/end meditation.
1.1
Oct 13, 2020
New icon.
1.0
Sep 1, 2020
Meditation - 5 basic exercises FAQ
Click here to learn how to download Meditation - 5 basic exercises in restricted country or region.
Check the following list to see the minimum requirements of Meditation - 5 basic exercises.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Meditation - 5 basic exercises supports English
