Mental health & emotions diary
Free mindset with mood tracker
FreeOffers In-App Purchases
1.4.7for iPhone, iPod touch
Age Rating
Mental health & emotions diary Screenshots
About Mental health & emotions diary
We will help you take care of yourself! PSY - your best companion on the path to self-development, psychological well-being, and mental health.
- Mental health balance functionality helps assess your state, manage stress, and enhance psychological well-being. It also assists in setting goals and receiving daily recommendations to improve your well-being and psychological state.
- Various techniques and tools for working with different aspects of personality and roles: Inner Child, Inner Adult, and Inner Parent. We will help you systemize your thoughts and improve harmony among internal roles. Here are the functions available for each role:
Inner Child:
- Idea Diary: Record your creative ideas, dreams, and inspirations.
- Wish Diary: Note your desires and dreams to bring them closer to realization.
- Free Writing: Use freewriting technique for expressive writing, emotional release, and thought processing.
- Gratitude Diary: Write down daily gratitudes to appreciate and enhance your life.
- Breath Meditations: Engage in breathing exercises and meditations for relaxation and mindfulness.
Inner Adult:
- Self-Esteem Work: Employ exercises and techniques to enhance self-esteem and self-love.
- Failure Diary: Record your failures and mistakes to extract lessons and grow.
- Acts of Self-Love: Practice self-care and actions that strengthen self-esteem and well-being.
- Emergency Toolkit: Create a list of techniques and strategies to cope with stress and difficulties.
Inner Parent:
- Success Diary: Document your achievements and successes to encourage yourself and boost confidence.
- Belief Work: Explore and reframe limiting beliefs that may hinder your progress.
- Positive Affirmations: Create a list of positive affirmations to strengthen motivation and positive thinking.
- Life Rules: Define your personal rules and values to guide decision-making and live according to your goals.
- Ideal Life: Visualize the ideal life you want to create and gradually work towards its realization.
- Additional app features:
Personality Harmony Test: Take a test to assess your progress in achieving harmony among different roles.
Home Screen Widgets: Set widgets with your own affirmations and positive statements to have them always at hand.
Password Protection: Secure access to the app with a password.
Self-Care Reminders: Set reminders to take care of yourself, improve well-being, and maintain balance among internal roles.
Our privacy policy: https://github.com/skaz2/doc/wiki/Privacy-Policy
Our terms of use: https://github.com/skaz2/doc/wiki/LICENSED-APPLICATION-END-USER-LICENSE-AGREEMENT
- Mental health balance functionality helps assess your state, manage stress, and enhance psychological well-being. It also assists in setting goals and receiving daily recommendations to improve your well-being and psychological state.
- Various techniques and tools for working with different aspects of personality and roles: Inner Child, Inner Adult, and Inner Parent. We will help you systemize your thoughts and improve harmony among internal roles. Here are the functions available for each role:
Inner Child:
- Idea Diary: Record your creative ideas, dreams, and inspirations.
- Wish Diary: Note your desires and dreams to bring them closer to realization.
- Free Writing: Use freewriting technique for expressive writing, emotional release, and thought processing.
- Gratitude Diary: Write down daily gratitudes to appreciate and enhance your life.
- Breath Meditations: Engage in breathing exercises and meditations for relaxation and mindfulness.
Inner Adult:
- Self-Esteem Work: Employ exercises and techniques to enhance self-esteem and self-love.
- Failure Diary: Record your failures and mistakes to extract lessons and grow.
- Acts of Self-Love: Practice self-care and actions that strengthen self-esteem and well-being.
- Emergency Toolkit: Create a list of techniques and strategies to cope with stress and difficulties.
Inner Parent:
- Success Diary: Document your achievements and successes to encourage yourself and boost confidence.
- Belief Work: Explore and reframe limiting beliefs that may hinder your progress.
- Positive Affirmations: Create a list of positive affirmations to strengthen motivation and positive thinking.
- Life Rules: Define your personal rules and values to guide decision-making and live according to your goals.
- Ideal Life: Visualize the ideal life you want to create and gradually work towards its realization.
- Additional app features:
Personality Harmony Test: Take a test to assess your progress in achieving harmony among different roles.
Home Screen Widgets: Set widgets with your own affirmations and positive statements to have them always at hand.
Password Protection: Secure access to the app with a password.
Self-Care Reminders: Set reminders to take care of yourself, improve well-being, and maintain balance among internal roles.
Our privacy policy: https://github.com/skaz2/doc/wiki/Privacy-Policy
Our terms of use: https://github.com/skaz2/doc/wiki/LICENSED-APPLICATION-END-USER-LICENSE-AGREEMENT
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What's New in the Latest Version 1.4.7
Last updated on Sep 3, 2023
Old Versions
Dear our users, in the new update we have improved the design and also added fixes. We always care about your comfort and try to give you the best experience using our app. We look forward to your feedback to make our app even better for you! Thank you for choosing us! PSY Team.
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Version History
1.4.7
Sep 3, 2023
Dear our users, in the new update we have improved the design and also added fixes. We always care about your comfort and try to give you the best experience using our app. We look forward to your feedback to make our app even better for you! Thank you for choosing us! PSY Team.
1.4.6
Aug 28, 2023
Dear our users, in the new update we have added the ability to save completed courses, as well as corrected exercise instructions and improved the function of editing reminders. We always care about your comfort and try to give you the best experience using our app. Thank you for choosing us! PSY Team.
1.4.5
Aug 8, 2023
We're excited to introduce our new and amazing update! We now offer special courses designed by therapists to help you care for your psychological well-being.
Each course includes daily tasks and recommendations that assist you in overcoming various challenges and stressful situations. Choose the course that meets your needs and goals.
Take care of yourself and your mental health, and we'll be right beside you to support you through the journey.
With love, the Psy team!
Each course includes daily tasks and recommendations that assist you in overcoming various challenges and stressful situations. Choose the course that meets your needs and goals.
Take care of yourself and your mental health, and we'll be right beside you to support you through the journey.
With love, the Psy team!
1.4.4
Jul 15, 2023
- minor fixes
1.4.3
Jul 14, 2023
- We have optimized the performance of the app, improving its speed and stability by fixing some bugs. We have also made some adjustments to the functionality of the app to make it more convenient and useful for users.
1.4.2
Jul 13, 2023
- Added a new feature and improved design
1.4.1
Jun 20, 2023
We have improved the design
1.4.0
Jun 16, 2023
We have improved the design and enhanced the performance.
1.3.9
Jun 7, 2023
We are excited to present to you the updated version of our app! We have undergone a major redesign to make it even more user-friendly and appealing to you. Now you can enjoy a new meditation that will help you relax and relieve stress. We hope you will appreciate all the changes and continue to use our app to improve your health and well-being.
1.3.8
May 19, 2023
- Fixed minor bugs
1.3.7
May 18, 2023
In this release, we have added mental health balance, recommendations, and improved design to make our app even more useful and user-friendly.
1.3.6
Apr 28, 2023
- We have added some little fixes
1.3.5
Apr 11, 2023
- We have added some improvements
1.3.4
Mar 27, 2023
- Added the five senses technique
- We have added some improvements
- We have added some improvements
1.3.3
Mar 20, 2023
- little enhancement
1.3.2
Mar 19, 2023
- Added statistics
1.3.1
Mar 5, 2023
- Added new instructions
1.3
Mar 2, 2023
- Visual enhancements.
1.2
Feb 28, 2023
- Visual edits and enhancements.
1.1
Feb 27, 2023
- Visual edits and enhancements.
1.0
Feb 24, 2023
Mental health & emotions diary FAQ
Click here to learn how to download Mental health & emotions diary in restricted country or region.
Check the following list to see the minimum requirements of Mental health & emotions diary.
iPhone
Requires iOS 14.0 or later.
iPod touch
Requires iOS 14.0 or later.
Mental health & emotions diary supports English, Russian
Mental health & emotions diary contains in-app purchases. Please check the pricing plan as below:
Premium version Psy
$29.99
1 month
$6.99
Premium Mental health
$12.99
Premium
$49.99
