Mindful Self-Discipline

3.2.0 for iPhone
Free
0

0 Ratings

Update Date

2024-03-04

Size

80.8 MB

Screenshots for iPhone

iPhone
Mindful Self-Discipline Description
*** ATTENTION: This is a companion app for members of the Mindful Self-Discipline program. You will only be able to use it if you are a member. ***

What if your phone, instead of being a reason for continuous distraction and procrastination, became a tool of motivation, focus and self-discipline? What if it could help you live more consciously, live more on purpose, and achieve your goals?

Enter the Mindful Self-Discipline app—the ultimate “self-discipline in a box” solution. It is one thing to read the book and take notes, but unless you implement the key concepts and practices in your daily life, nothing much will change. This is an app to help you implement, and live, the concepts of the book by the same name (by Giovanni Dienstmann)

With the app you will get the tools you need, daily reminders to keep you on track, and also greater focus and commitment.

TRACK: make progress with your goals
- Keep track of your life and aspirations using the +1/-1 concept
- Set rewards for yourself to keep you motivated
- Get insights on your progress and become aware of your patterns
- Develop the awareness needed to live life more on purpose

JOURNAL: Stay on track and become aware
- Develop self-awareness through a short daily journaling exercise
- Ability to edit and export past entries (your data belongs to you!)
- The three power questions that will help you develop gratitude, see your mistakes without shaming yourself and re-focus on your goals every day
- Create daily reminders so you don’t forget to journal, meditate, and track

The path toward your goals and aspirations doesn’t need to be so long, painful and unpredictable. With the help of this simple yet powerful app, being more self-disciplined in life becomes much easier.

This app is an investment in yourself. I’ve spent years and thousands of hours discovering, practicing, teaching and refining these techniques. If you have a goal or aspiration that you care about, and are committed to achieving it, I think you will love this!

If you have any questions or issues with the app, or want to request an invitation to become a member, send us a message at https://www.mindfulselfdiscipline.com/contact-me/
Mindful Self-Discipline 3.2.0 Update
2024-03-04
VERSION — 3.2




NEW ADDITIONS
- Included 22 new guided meditations, most of them for the Wise Confidence book
- New Meditate homepage, with Recommended and better categories
- Play Random feature
- New meditation completed screen



BETTER PLAYER
- Support for Apple Airplay
- Quicker load time
- Speed control
- Remembering the point you were in last time you watched



BUG FIXES
- Fixes issue where you were unable to close the player
- Fixes several small navigation and layout issues
- Corrects duplicated article under Learn
- Fixes issue of Q&A videos not playing on some devices
More Information
Price:
Free
Version:
3.2.0
Size:
80.8 MB
Update Date:
2024-03-04
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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3.2.0 2024-03-04
VERSION — 3.2




NEW ADDITIONS
- Included 22 new guided meditations, most of them for the Wise Confidence book
- New Meditate homepage, with Recommended and better categories
- Play Random feature
- New meditation completed screen



BETTER PLAYER
- Support for Apple Airplay
- Quicker load time
- Speed control
- Remembering the point you were in last time you watched



BUG FIXES
- Fixes issue where you were unable to close the player
- Fixes several small navigation and layout issues
- Corrects duplicated article under Learn
- Fixes issue of Q&A videos not playing on some devices
3.1.2 2023-03-27
Fixed issues.
3.1.1 2022-11-08
Bug fixes
3.0.1 2022-07-21
Several bug fixes, including:
- Learn: screen freezing for some time after leaving a lesson page, or on favorites list
- Issues when downloading all meditations
- Glitch on the templates when adding a new note
- Design glitches on History page, Membership page, and Practice -> Awareness page
- Track -> Rewards: text font was too small in some situations
- Screen was freezing when updating aspiration in some situations
- Added spinner for PDF lessons
- Track -> History: Swipe left Edit button was hard to press
3.0 2022-06-13
NEW FEATURES:
— New SMART Goals section
— Meditation habit tracker
— Mark lessons as read
— Save time when adding notes to your tracker, by using your history
— You can now set reminders with custom text, and also for your favorite lessons

BUG FIXES:
— Meditations no longer appear as downloaded after they have been deleted
— Fixes an app crash when a user deletes a reward and scrolls down
— Fixes the issue of being unable to export all data
— Several layout and usability improvements
2.3.3 2022-02-13
New Features:
- Manage all your downloads in a single place (Settings)
- Ability to export all your private data
- Airplay functionality for playing meditations and video answers

Bug fixes and improvements, such as:
- Fixes editing Aspiration bug
- Fixes design issues in Awareness page
- Added Aspiration examples
- Status message now dismisses once user taps in this
- Fixes layout in Dark Mode for the widget and reminders
- Fixes player crash issue when user is watching meditation in PIP mode
- Fixes issue with the cells when user is in edit mode in history
- Fixed the issue where the user is not able to get out of edit mode in History
2.3.2 2021-11-29
FIXED several bugs, including:
- Issue of the user not being able to dismiss the keyboard or scroll down when creating a new journal entry.
- Issue of not opening the right page when tapping the widget, if the app was not running in the background.
- Issue of app not showing results for valid previous search results when user doesn’t manually clear this.

ALSO:
- Layout and usability improvements on several pages
- Enabled autocorrect in Journal and Aspiration
- Automatically trying to load article again, when coming back from offline mode.
2.2.2 2021-10-01
FIXES several bugs, including:
- Slow app startup time on some devices
- Issue of not landing in the right page of the app when tapping certain notifications
- Minor layout issues in Home and Meditate pages
- Removes the confusing back button from the Pause screen
- Added missing reminders ‘Meditation’ and ‘Pause’ to the reminder section
- Fixes a glitch with the "3 Breath" method
- Fixes issue of not being able to close the reminder modal
- Fixes issue of Q&A videos sometimes not playing
- Other small fixes and usability improvements

Added a spinner when loading meditations that take longer to load.
2.2.1 2021-08-24
NEW FEATURES:
- Ending bell when finishing a breathing exercise
- Added ability to skip page 15 seconds on the meditation

BUG FIXES:
- Layout fixes in Pause and Meditate screen
- Custom player fixes, including the addition of a new fullscreen UI with meditation image