Mindful Soul

1.0.2 for iPhone

Free

0

0 Ratings

Update Date

2020-08-13

Size

131.8 MB

Screenshots for iPhone

iPhone

Mindful Soul Description

正念心靈系列是為了鼓勵有興趣人士（如兒童）進行正念練習而設立的。

正念心靈系列包括：
1. Silence
2. Loving kindness
3. Softening, Soothing & Allowing (SSA)
4. Total relaxation
5. STOP

正念(mindfulness)是指活在當下，把注意力放在當下所經歷的狀態及事，並以不批判的態度去察覺內心及周遭所發生的事。練習正念有助舒緩壓力，減少負面情緒，提升專注力, 改善人際關係及提高抗逆力。

此應用程式是為了鼓勵有興趣人士（如兒童）進行正念練習而設立的。即使沒有導師在旁，空閒時亦可隨時隨地練習正念。應用程式設有多個正念練習的引導錄音，使用者可按需要自己選擇自助模式或引導模式。亦會記錄練習狀況和頻率，方便了解自己學習進度和提升練習動機。使用者完成練習後，可隨時向朋友家人分享學習成績。

Mindful Soul 1.0.2 Update

2020-08-13

- Improved voice guide timing
- Updated interface text to Chinese
- 改善了語音指導時間節奏
- 中文文字介面

More Information

Price:: Free

Version:: 1.0.2

Size:: 131.8 MB

Genre:: Education Lifestyle

Update Date:: 2020-08-13

Developer:: Kratos Digital Limited

Language:: English

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Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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1.0.2 2020-08-13

- Improved voice guide timing
- Updated interface text to Chinese
- 改善了語音指導時間節奏
- 中文文字介面

1.0.1 2020-05-28