Mindful
Remember to be in the moment.
Free
1.6for iPhone, iPad and more
7.9
1 Ratings
Reefwing Software
Developer
13.4 MB
Size
Jun 1, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Mindful Screenshots
About Mindful
Mindful is about helping you find a way to become more present and less distracted in your day-to-day life. The objective is to feel calmer, connected with those around you and to be balanced and focused.
This is achieved by being reminded to be mindful throughout the day. Whenever a notification is received, this is the time to stop your thoughts and just be present.
The app could also be used to provide regular affirmations or reminders of what sort of person you would like to be.
You can select how often you want to be reminded each day: seldom, sometimes or often. This corresponds to roughly every 3 hours, 2 hours or hourly. There is a plus or minus variance of 20% on the reminder period.
Tap on settings (the blue gear icon) to select the start and stop time for reminders. You can also choose your reminder tone from this screen. You can select multiple tones and these will be allocated to your messages. Using multiple reminder tones helps prevent notification fatigue.
The green journal contains messages, which will be randomly included when your reminder is displayed. You can edit or delete these (swipe left) or add your own messages.
The Calendar Icon provides a list of what messages are scheduled when.
When you want the reminders to start, tap on the Start button. To stop all reminders, tap Stop!
This is achieved by being reminded to be mindful throughout the day. Whenever a notification is received, this is the time to stop your thoughts and just be present.
The app could also be used to provide regular affirmations or reminders of what sort of person you would like to be.
You can select how often you want to be reminded each day: seldom, sometimes or often. This corresponds to roughly every 3 hours, 2 hours or hourly. There is a plus or minus variance of 20% on the reminder period.
Tap on settings (the blue gear icon) to select the start and stop time for reminders. You can also choose your reminder tone from this screen. You can select multiple tones and these will be allocated to your messages. Using multiple reminder tones helps prevent notification fatigue.
The green journal contains messages, which will be randomly included when your reminder is displayed. You can edit or delete these (swipe left) or add your own messages.
The Calendar Icon provides a list of what messages are scheduled when.
When you want the reminders to start, tap on the Start button. To stop all reminders, tap Stop!
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What's New in the Latest Version 1.6
Last updated on Jun 1, 2020
Old Versions
We found that over time you become habituated to the notification tone which makes the mindfulness reminder less effective. To address this, the app now allows you to select a number of reminder tones. These will be allocated to each one of your messages. If you have more messages than selected tones, then the earlier tones will be reused. Six new tones have also been added in this version.
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Version History
1.6
Jun 1, 2020
We found that over time you become habituated to the notification tone which makes the mindfulness reminder less effective. To address this, the app now allows you to select a number of reminder tones. These will be allocated to each one of your messages. If you have more messages than selected tones, then the earlier tones will be reused. Six new tones have also been added in this version.
1.5
May 22, 2020
Added some new notification sounds. The magpie effects were recorded from a bird we cared for recently as part of our WIRES (Australian Wildlife Rescue) duties. His name is Eddy.
1.4
Jun 28, 2019
Squished some time/date related bugs.
1.3
Jun 13, 2019
Updated for iOS 12. Includes some additional reminder tones, new messages and a reminder schedule view (tap the calendar icon).
1.0
Jan 21, 2019
Mindful FAQ
Click here to learn how to download Mindful in restricted country or region.
Check the following list to see the minimum requirements of Mindful.
iPhone
Requires iOS 12.1 or later.
iPad
Requires iPadOS 12.1 or later.
iPod touch
Requires iOS 12.1 or later.
Mindful supports English
