Mindfulness Based Living
Free
8.9.2for iPhone, iPad and more
9.9
4 Ratings
Mindfulness Association Limited
Developer
114.4 MB
Size
Oct 28, 2019
Update Date
Lifestyle
Category
17+
Age Rating
Age Rating
Mindfulness Based Living Screenshots
About Mindfulness Based Living
The Mindfulness Association is unique in the way that it approaches helping people to learn mindfulness, because we're big on bringing warmth to our inner experience.
Mindfulness is about learning to allow our thoughts to come and go without getting so caught up in them, and doing that with a certain kind of an attitude. When we allow our thoughts to come and go, we then learn that the mind actually has a natural ability to settle and that we can have some choice over how to respond (rather than simply react) to any given situation.
What the app includes
- a selection of practices that you can use anywhere - no need to be online
- a thought for the day (a mindfulness quote to inspire you)
- access to the Mindfulness Association's blogs, social media sites and login page
- access to short practices (handy if you don't have much time to practise)
- links to information about Mindfulness Association courses, events and teacher training
Mindfulness is about learning to allow our thoughts to come and go without getting so caught up in them, and doing that with a certain kind of an attitude. When we allow our thoughts to come and go, we then learn that the mind actually has a natural ability to settle and that we can have some choice over how to respond (rather than simply react) to any given situation.
What the app includes
- a selection of practices that you can use anywhere - no need to be online
- a thought for the day (a mindfulness quote to inspire you)
- access to the Mindfulness Association's blogs, social media sites and login page
- access to short practices (handy if you don't have much time to practise)
- links to information about Mindfulness Association courses, events and teacher training
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What's New in the Latest Version 8.9.2
Last updated on Oct 28, 2019
Old Versions
Bug fixes and performance improvement.
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Version History
8.9.2
Oct 28, 2019
Bug fixes and performance improvement.
8.9.1
Oct 14, 2019
Bug fixes and performance improvement. We're regularly making changes and improvements. To make sure you don't miss a thing, just keep your Updates turned on.
8.9
Sep 24, 2019
Bug fixes and performance improvement. We're regularly making changes and improvements. To make sure you don't miss a thing, just keep your Updates turned on.
8.2
Sep 8, 2019
Bug fixes and performance improvement.
We're regularly making changes and improvements. To make sure you don't miss a thing, just keep your Updates turned on.
We're regularly making changes and improvements. To make sure you don't miss a thing, just keep your Updates turned on.
8.1
Sep 2, 2019
Bug fixes and performance improvement.
We're regularly making changes and improvements. To make sure you don't miss a thing, just keep your Updates turned on.
We're regularly making changes and improvements. To make sure you don't miss a thing, just keep your Updates turned on.
8.0
Dec 30, 2018
Online course information updated
7.0
Dec 5, 2018
A 'Buy the Book' link has been added to the menu page so that users can buy the 'Mindfulness Based Living Course' book by Choden & Heather Regan-Addis
6.0
Oct 21, 2018
This release supports occasional notifications.
5.0
May 9, 2018
- Events link fixed
- Link added to new free online course - 'Living with Presence'
- Link added to new free online course - 'Living with Presence'
4.0
Apr 5, 2018
Login page updated to reflect new membership site URL
3.0
Feb 22, 2018
Body Scan practice duration amended to reflect correct length of practice
3-Minute Breathing Space added back in
3-Minute Breathing Space added back in
2.0
Dec 2, 2017
Practice durations are now included.
1.01
Sep 28, 2017
Updated version of 'Mindful Movement' practice incorporated.
1.0
Sep 12, 2017
Mindfulness Based Living FAQ
Click here to learn how to download Mindfulness Based Living in restricted country or region.
Check the following list to see the minimum requirements of Mindfulness Based Living.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
Mindfulness Based Living supports English