Then Mom in Shape is perfect for you!
Lisa, a physical education teacher and mother of two, will show you the most effective exercises to get your body back in shape, all in a single fitness plan. Mom in Shape also provides you with a comprehensive nutritional plan to accompany your fitness goals.
+ Regeneration Phase
The first six weeks of postpartum starts with light exercises to strengthen the pelvic floor.
+ Exercises to get fit after pregnancy
Everything explained with video and detailed description.
+ Nutritional Plan
Recipes for breakfest, lunch and dinner.
Mark your favorite exercises or recipes.
- 283.7 MB
- Release Date:
- Rene Richter
Safe to Download
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