MoodKit

MoodKit


Mood Improvement Tools | CBT


$4.99

3.3for iPhone, iPod touch
8.5
225 Ratings
ThrivePort, LLC
Developer
29.4 MB
Size
Feb 26, 2020
Update Date
#29
in Health & Fitness
12+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
MoodKit Screenshots
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About MoodKit

Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life!

"It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET

"Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy

"If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy

MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to...

* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop self-awareness & healthy attitudes.

Developed by two clinical psychologists (creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment.

HIGHLIGHTS INCLUDE:

• Over 200 mood improvement activities.
• Tailor recommended activities to your needs.
• iOS calendar integration.
• Guidance to modify distressing thoughts.
• Unlimited/multiple mood ratings & notes per day.
• Exportable Mood Charts with 7 & 30-day views.
• Saves exportable notes to a central Journal.
• Over a dozen custom journal templates.
• Add your own activities & journal templates.
• Link custom reminders to your favorite tools.
• Security PIN, Touch/Face ID, & AirPrint enabled.
• View mood notes right from the chart.

MOODKIT'S TOOLS:

+ MoodKit Activities

The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.

+ Thought Checker

Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think!

+ Mood Tracker

Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges!

+ Journal

The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates.

Quick Start Tips and research support for MoodKit’s benefits at: http://www.thriveport.com/resources
Show More

What's New in the Latest Version 3.3

Last updated on Feb 26, 2020
Old Versions
Thank you so much for using MoodKit! We know how important this app has been to users around the globe. This update entails minor bug fixes and improvements in order to provide ongoing stable functioning.

Please keep your amazing ratings and reviews coming. We read them all!
Show More
Version History
3.3
Feb 26, 2020
Thank you so much for using MoodKit! We know how important this app has been to users around the globe. This update entails minor bug fixes and improvements in order to provide ongoing stable functioning.

Please keep your amazing ratings and reviews coming. We read them all!
3.2
Aug 9, 2019
Thank you so much for using MoodKit! We know how important this app has been to users around the globe. This update entails minor bug fixes and improvements in order to provide ongoing stable functioning.

Please keep your amazing ratings and reviews coming. We read them all!
3.1
Sep 27, 2016
• iOS 10 compatibility upgrade.
• Fixed Touch ID bug causing repeated prompts.

Thank you for supporting our efforts over the years with your positive reviews after each version update--we are so inspired by them!

Please continue to send your questions, concerns, or suggestions to support@thriveport.com and we will personally respond to each one! We love hearing from you.
3.0
Jun 14, 2015
• Complete design overhaul for iOS 8!
• Introducing tappable data points (to view notes) on Mood Chart!
• Introducing Touch ID authentication on enabled devices!
• Numerous subtle UI and performance enhancements.
• Brand new app icon.

Thank you for supporting our efforts over the years with your positive reviews after each version update--we are so inspired by them!

Please continue to send your questions, concerns, or suggestions to support@thriveport.com and we will personally respond to each one! We love hearing from you.
2.2
Sep 18, 2013
• Compatibility upgrades for iOS 7 and subtle UI and performance enhancements.

Thank you for supporting our efforts with your positive reviews after each version update--we are so inspired by them!

Please continue to send your questions or concerns to support@thriveport.com and we will personally respond to each one!
2.1
Apr 19, 2013
Added content and numerous enhancements!

UPDATE 2.1:
• Support for 4" iPhone 5 Retina Display!
• Dozens of new MoodKit Activities--now featuring over 200!
• New Journal Template added--"Prioritizing Tasks."
• Link to "Quick Start Tips" added to Extras tab.
• Other UI and performance enhancements.

* iOS 4.3+ is required (iOS 5.0+ is recommended for optimal performance). Future updates will require iOS 6.0+.

Thank you for supporting our efforts with your positive ratings/reviews after each version update--we are so inspired by them! Please continue to send your requests, questions, or error/bug-reports via email to support@thriveport.com and we will personally respond to each one!
2.0.2
Sep 6, 2012
*** New update with 4" iPhone 5 Retina Display support and more pending imminent release! ***

UPDATE 2.0.2:
In addition to the major enhancements in 2.0 (see below), this update includes:
• Improved legibility! Increased font sizes in Journal and Thought Checker text fields, and in the Examples and Tips of each Activity screen.
• Keyboard now resets between Thought Checker screens.
• Typographical error corrected in "Pursue Your Interests" activity.
• Minor bug fixes and other subtle UI enhancements.
• For optimal, full-featured performance, iOS 4.0+ is recommended.

UPDATE 2.0:
• Multiple mood ratings per day in Mood Tracker, with individual ratings linked to associated notes!
• Enhanced Mood Chart! Now displays individual ratings, daily averages, and daily ranges.
• Chart scrolling in both the 7-day portrait and 30-day landscape views!
• Chart date range customization (via end dates).
• Landscape keyboard text entry in all Journal screens!
• Date AND time stamping of Thought Checker sessions & all Journal entries.
• "Reminders" tool moved to the top of 'Extras' page for easier access.
• Increased font size in exported text (email & AirPrint).
• Other UI enhancements and improved performance.

Quick Start Tips for using MoodKit at: http://www.thriveport.com/resources

Thank you for supporting our efforts with your positive ratings/reviews after each version update--we are so inspired by them! Please continue to send your requests, questions, or error/bug-reports via email to support@thriveport.com and we will personally respond to each one!

NOTE:
• Future updates will require iOS 4.0+
2.0.1
Aug 8, 2012
You Spoke, We Listened: MoodKit's biggest update yet!

NOW FEATURING:
• Multiple mood ratings per day in Mood Tracker (with individual ratings linked to associated notes)!
• Enhanced Mood Charts that display individual ratings, daily averages, & daily ranges!
• Chart scrolling! (in both the 7-day portrait & 30-day landscape views).
• Chart date range customization (via end dates).
• Landscape keyboard text entry in all Journal screens!
• Date AND time stamping of Thought Checker sessions & all Journal entries.
• "Reminders" tool moved to the top of 'Extras' page for easier access.
• Increased font size in exported text (email & AirPrint).
• Other UI enhancements and improved performance.

For a tutorial of changes to Mood Tracker, see: http://tinyurl.com/moodtracker2

Thank you for supporting our efforts with your positive ratings/reviews--we are so inspired by them! Please send your requests, concerns, or questions via email to support@thriveport.com and we will personally respond to each one!

UPDATE 2.0.1:
This update restores compatibility for iOS 3.1.3. For optimal, full-featured performance, iOS 4.0+ is required.
2.0
Aug 1, 2012
You Spoke, We Listened: MoodKit 2.0 is our biggest update yet!

NOW FEATURING:
• Multiple mood ratings per day in Mood Tracker (with individual ratings linked to associated notes)!
• Enhanced Mood Charts that display individual ratings, daily averages, & daily ranges!
• Chart scrolling! (in both the 7-day portrait & 30-day landscape views).
• Chart date range customization (via end d
• Landscape keyboard text entry in all Journal screens!
• Date AND time stamping of Thought Checker sessions & all Journal entries.
• "Reminders" tool moved to the top of 'Extras' page for easier access.
• Increased font size in exported text (email & AirPrint).
• Other UI enhancements and improved performance.

For a tutorial of changes to Mood Tracker, see: http://tinyurl.com/moodtracker

Thank you for supporting our efforts with your positive ratings/reviews--we are so inspired by them! Please send your requests, concerns, or questions via email to support@thriveport.com and we will personally respond to each one!

** IMPORTANT NOTE: iOS 4.0+ required (compatibility for 3.1.3 coming soon)
1.0.3
Oct 25, 2011
• iOS 5 compatibility.
• New Journal Templates added.
• Journal main image now quick-launches template chooser.
• "Welcome Screen" appears less frequently and can be disabled.
• Restore from iTunes to a new device with active Security PIN.
• Minor bug fixes and UI improvements.

Thank you for supporting our efforts with your positive ratings/reviews--we are so inspired by them! Please send your requests, concerns, or questions via email to support@thriveport.com and we will personally respond to each one!
1.0.2
Oct 25, 2011
• New Journal Templates added.
• Journal main image now quick-launches template chooser.
• "Welcome Screen" appears less frequently and can be disabled.
• Restore from iTunes to a new device with active Security PIN.
• Minor bug fixes and UI improvements.

Please support our efforts with your ratings/reviews, as we have more ideas in the works! Please send your requests, concerns, or questions via email to support@thriveport.com
1.0.1
May 23, 2011
- iOS 3.1.3 compatibility.
- Streamlined format when sharing activities on Facebook.
- Direct link to App Store for feedback on iTunes.
1.0
May 12, 2011

MoodKit FAQ

Click here to learn how to download MoodKit in restricted country or region.
Check the following list to see the minimum requirements of MoodKit.
iPhone
Requires iOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
MoodKit supports English

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