MoodLinks: Anxiety·Depression
Manage your mental health
Free
1.4.3for iPhone, iPad and more
9.7
233 Ratings
Recovery Record
Developer
106.6 MB
Size
Nov 7, 2023
Update Date
Medical
Category
12+
Age Rating
Age Rating
MoodLinks: Anxiety·Depression Screenshots
About MoodLinks: Anxiety·Depression
Your on-demand emotional wellness companion. Suitable for people experiencing sadness, worry, depression, anxiety and other mood struggles.
Built on research. Made with compassion.
MoodLinks incorporates aspects of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to boost your treatment and help you reach your goals.
Use for self-help or link with your treatment team’s MoodLinks app.
Easy to use: Launch the app and get started in seconds
Secure and reliable: All industry-standard security practices are met
What can MoodLinks help you do?
Link with your care team:
- Easily share your progress
- Collaborate on identifying useful coping skills, celebrate in the little victories together
- Create an extra layer of support in between sessions
- Receive motivational messages and images from your team
Check-in’s:
- Morning and evening check-ins help keep you aware of your motivation, progress and strengths of the day.
- Other check-in’s to guide you through reflecting anxiety episodes, feelings and thoughts.
- A check-in often takes less than 1 minute.
Self-Care Checklist:
- Get ideas for self-care activities
- Keep track of ways that you took care of yourself throughout the day
- A great way to remind yourself of your accomplishments
- Medication tracker that can send you reminders
Coping Skills & Goals:
- Included library of science-backed goals and skills to help you make progress
- Based on the process of change, with reminders in the app to work on your goals
- Share with your treatment team in the moment when you’ve achieved a goal
MoodLinks may ask for access to your step count data if you would like to track your steps and optionally share that with your care team. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with MoodLinks' privacy policy and terms of service.
Built on research. Made with compassion.
MoodLinks incorporates aspects of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to boost your treatment and help you reach your goals.
Use for self-help or link with your treatment team’s MoodLinks app.
Easy to use: Launch the app and get started in seconds
Secure and reliable: All industry-standard security practices are met
What can MoodLinks help you do?
Link with your care team:
- Easily share your progress
- Collaborate on identifying useful coping skills, celebrate in the little victories together
- Create an extra layer of support in between sessions
- Receive motivational messages and images from your team
Check-in’s:
- Morning and evening check-ins help keep you aware of your motivation, progress and strengths of the day.
- Other check-in’s to guide you through reflecting anxiety episodes, feelings and thoughts.
- A check-in often takes less than 1 minute.
Self-Care Checklist:
- Get ideas for self-care activities
- Keep track of ways that you took care of yourself throughout the day
- A great way to remind yourself of your accomplishments
- Medication tracker that can send you reminders
Coping Skills & Goals:
- Included library of science-backed goals and skills to help you make progress
- Based on the process of change, with reminders in the app to work on your goals
- Share with your treatment team in the moment when you’ve achieved a goal
MoodLinks may ask for access to your step count data if you would like to track your steps and optionally share that with your care team. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with MoodLinks' privacy policy and terms of service.
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What's New in the Latest Version 1.4.3
Last updated on Nov 7, 2023
Old Versions
Improvements to sleep logging
Show More
Version History
1.4.3
Nov 7, 2023
Improvements to sleep logging
1.4.2
Oct 26, 2023
Audio lesson improvements
1.4.1
Oct 18, 2023
Fix for deleting old DBT diary cards
1.3.9
Dec 22, 2022
Fix for custom feelings
1.3.8
Nov 3, 2022
Ability to delete comments
1.3.6
Oct 8, 2022
Minor home screen fix
1.3.5
Sep 27, 2022
Team chat fix
1.3.4
Sep 21, 2022
Layout fixes for iPhone 14
1.3.3
Sep 18, 2022
DBT Diary Card Support
1.3.2
Aug 16, 2022
DBT Diary card improvements
1.3.0
Jul 8, 2022
DBT diary card support when linked with a therapist
1.2.8
Feb 26, 2022
Added a faster and easier way to link when in person.
1.2.6
Dec 30, 2021
Minor dark mode fixes
1.2.5
Sep 29, 2021
Minor performance improvements
1.2.3
Aug 18, 2021
Two-Factor authentication support
1.2.2
Jan 26, 2021
- Audio lessons
- Improved thought logging
- Improved thought logging
1.2.1
Jan 22, 2021
A couple of dark mode fixes
1.2.0
Jan 20, 2021
Minor fixes
1.1.9
Jan 8, 2021
Usability improvements
1.1.8
Dec 30, 2020
Capability for linked clinicians to securely do video calls
1.1.7
Dec 29, 2020
Capability for linked clinicians to securely do video calls
1.1.5
Oct 22, 2020
iPhone 12 support
1.1.4
Oct 21, 2020
iOS 14 related improvements
1.1.2
Sep 3, 2020
Usability improvements
1.1.1
Jun 2, 2020
Mood and activity trend chart
MoodLinks: Anxiety·Depression FAQ
MoodLinks: Anxiety·Depression is available in regions other than the following restricted countries:
Algeria,Tonga,Angola,Cameroon,Finland,Cambodia,Libya,Niger,Bosnia & Herzegovina,Dominica,China,Solomon Islands,Seychelles,Burkina Faso,Congo, Democratic Republic,St. Lucia,Turkmenistan,Latvia,Macedonia,Peru,Tanzania,Uganda,St. Vincent & The Grenadines,Botswana,Kazakhstan,Belarus,Dominican Republic,Greece,Guinea-bissau,Madagascar,Saudi Arabia,Afghanistan,Bulgaria,Germany,Indonesia,Montenegro,Namibia,Tunisia,Venezuela,Bahrain,Costa Rica,Bolivia,Macao,Serbia,Singapore,Azerbaijan,Grenada,Georgia,India,St. Kitts and Nevis,South Korea,Mongolia,Ecuador,South Africa,Chad,Vanuatu,Fiji,Iraq,Italy,Jordan,Russia,Sierra Leone,Brunei Darussalam,Cote Divoire,Yemen,Gambia,Kuwait,Mozambique,Philippines,Rwanda,Slovakia,Anguilla,Spain,Paraguay,Mexico,Norway,Oman,Micronesia,Mauritius,Sri Lanka,Malaysia,Portugal,British Virgin Islands,Ghana,Hungary,Taiwan,Vietnam,Belgium,Denmark,Malta,Albania,Mali,Pakistan,Swaziland,Tajikistan,Benin,Guatemala,Ireland,Lao Peoples Democratic Republic,Romania,United Arab Emirates,Congo,Palau,Thailand,Zimbabwe,Argentina,Cayman Islands,Czech Republic,Austria,Brazil,Colombia,Maldives,Guyana,Lithuania,Mauritania,Papua New Guinea,Qatar,Sweden,Bermuda,Cyprus,Japan,Lebanon,Luxembourg,Montserrat,Egypt,Iceland,Trinidad and Tobago,Ukraine,Zambia,France,Sao Tome & Principe,Chile,Hong Kong,Honduras,Croatia,Israel,Kyrgyzstan,Belize,Switzerland,Netherlands,Turkey,Nauru,Suriname,El Salvador,Antigua And Barbuda,Bhutan,Myanmar,Nigeria,Gabon,Nicaragua,Panama,Senegal,Turks and Caicos,Bahamas,Cape Verde,Jamaica,Moldova,Malawi,Barbados,Estonia,Slovenia,Armenia,Morocco,Nepal,Poland,Uruguay,Uzbekistan,Kosovo,Kenya,Liberia
MoodLinks: Anxiety·Depression supports English, Danish, German
Click here to learn how to download MoodLinks: Anxiety·Depression in restricted country or region.
Check the following list to see the minimum requirements of MoodLinks: Anxiety·Depression.
iPhone
Requires iOS 12.0 or later.
iPad
Requires iPadOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
