Mooditude — A Happier You!
Mental Health Program | CBT
FreeOffers In-App Purchases
2.90for iPhone, iPad and more
Age Rating
Mooditude — A Happier You! Screenshots
About Mooditude — A Happier You!
Mooditude is an easy-to-use mental health program trusted by clinicians and users alike. Here is why:
Mooditude provides:
— A safe and supportive community to discuss mental
health concerns.
— Clinical grade mental illness screening/test
— Personal self-care plan composed of 1,000+ minutes of
self-care activities including diary or journal and meditation
— Mental health and mood tracking, and
— Guidance from qualified mental health professionals
FEEL BETTER WITH MOODITUDE
You can easily incorporate Mooditude into your daily routine. It requires just a few minutes a day. Here is how:
STEP 1 — Take a Mental Health Test
It takes just 3-minutes and produces your overall risk of mental health conditions. Our mental health test combines four tests into one:
• Depression Test
• Anxiety Test
• PTSD Test, and
• Bipolar Disorder Test
You can also download a complete report explaining your depression, anxiety, PTSD, and bipolar disorder risks and recommendations. You can take this report to your therapist.
STEP 2 — Follow a Personal Self-care Plan
Based on your responses to the mental health test, we personalize a self-care plan. Your self-care plan consists of two or three short self-love activities.
These self-help activities include:
• Cognitive Behavioral Therapy (CBT) and DBT
Worksheets
• CBT / DBT Thought Diary or Journal
• Mood Tracking and Mood Monitoring
• Meditation and Mindfulness
• Coping activities, e.g., PMR, Grounding games.
• Uplifting mental health quotes and affirmations
inspire. Explore shows you'll love from entertainment
• Mental Health Programs to learn new skills and
manage:
relationships, work-related stress/burnout,
self-care, trauma, and self-esteem.
STEP 3 — Mental Health Monitoring and Tracking
We all know what gets measured gets improved. Mooditude's Mental health trackers help you discover what triggers your emotions and feelings.
1. A clinical-grade mental wellbeing tracking with
mental health screening
2. Regular mood tracker, and
3. Lifestyle activities trackers, including:
• Exercise or physical activity level
• Quality of Sleep
• Mindfulness & Focus
• Social interactions
• Gratitude Mindset
• Exposure to sunlight
• Medicine / Medication
• Alcohol or Durg Usage (Substance Abuse)
• Period or Mensuturation Cycle Tracking
These trackers produce powerful insights, for example:
• What triggers your mood and emotions?
• What are your top cognitive distortions?
• What activities, e.g., journaling or meditation,
works for you?
• Does talking to people improve your day? Or,
• Going for a short walk after lunch improves
your energy?
IS MOODITUDE FOR YOU?
Mooditude is an excellent self-care tool for mood disorders. So, if you are feeling: stressed, burnout, sad, hopeless or helpless, worthless, guilty, ashamed, trauma, or grief.
Or having: low self-esteem, trouble sleeping, relationship problems, decreased energy, trouble concentrating, change in appetite or weight, sensitivity to failure and rejection, or thoughts of self-harm.
Mooditude might be able to help.
IF YOU ARE SEEING A THERAPIST:
Mooditude is an excellent companion to have by your side as you navigate talk therapy. You can journal, track your progress and moods, and share your success with your therapist!
ABOUT HEALTH APP INTEGRATION
On supported devices, Mooditude reads data from the Health app with your permission. We use this data to determine the completion of your goals. This data never leaves your device
DISCLAIMER
Mooditude doesn't replace a mental health professional. It is a self-care plan, and your result depends on your commitment and following the program guidelines. When you are in danger, call 911.
Website: https://mooditude.app
Contact: support@mooditude.app
Privacy: https://mooditude.app/privacy
Mooditude provides:
— A safe and supportive community to discuss mental
health concerns.
— Clinical grade mental illness screening/test
— Personal self-care plan composed of 1,000+ minutes of
self-care activities including diary or journal and meditation
— Mental health and mood tracking, and
— Guidance from qualified mental health professionals
FEEL BETTER WITH MOODITUDE
You can easily incorporate Mooditude into your daily routine. It requires just a few minutes a day. Here is how:
STEP 1 — Take a Mental Health Test
It takes just 3-minutes and produces your overall risk of mental health conditions. Our mental health test combines four tests into one:
• Depression Test
• Anxiety Test
• PTSD Test, and
• Bipolar Disorder Test
You can also download a complete report explaining your depression, anxiety, PTSD, and bipolar disorder risks and recommendations. You can take this report to your therapist.
STEP 2 — Follow a Personal Self-care Plan
Based on your responses to the mental health test, we personalize a self-care plan. Your self-care plan consists of two or three short self-love activities.
These self-help activities include:
• Cognitive Behavioral Therapy (CBT) and DBT
Worksheets
• CBT / DBT Thought Diary or Journal
• Mood Tracking and Mood Monitoring
• Meditation and Mindfulness
• Coping activities, e.g., PMR, Grounding games.
• Uplifting mental health quotes and affirmations
inspire. Explore shows you'll love from entertainment
• Mental Health Programs to learn new skills and
manage:
relationships, work-related stress/burnout,
self-care, trauma, and self-esteem.
STEP 3 — Mental Health Monitoring and Tracking
We all know what gets measured gets improved. Mooditude's Mental health trackers help you discover what triggers your emotions and feelings.
1. A clinical-grade mental wellbeing tracking with
mental health screening
2. Regular mood tracker, and
3. Lifestyle activities trackers, including:
• Exercise or physical activity level
• Quality of Sleep
• Mindfulness & Focus
• Social interactions
• Gratitude Mindset
• Exposure to sunlight
• Medicine / Medication
• Alcohol or Durg Usage (Substance Abuse)
• Period or Mensuturation Cycle Tracking
These trackers produce powerful insights, for example:
• What triggers your mood and emotions?
• What are your top cognitive distortions?
• What activities, e.g., journaling or meditation,
works for you?
• Does talking to people improve your day? Or,
• Going for a short walk after lunch improves
your energy?
IS MOODITUDE FOR YOU?
Mooditude is an excellent self-care tool for mood disorders. So, if you are feeling: stressed, burnout, sad, hopeless or helpless, worthless, guilty, ashamed, trauma, or grief.
Or having: low self-esteem, trouble sleeping, relationship problems, decreased energy, trouble concentrating, change in appetite or weight, sensitivity to failure and rejection, or thoughts of self-harm.
Mooditude might be able to help.
IF YOU ARE SEEING A THERAPIST:
Mooditude is an excellent companion to have by your side as you navigate talk therapy. You can journal, track your progress and moods, and share your success with your therapist!
ABOUT HEALTH APP INTEGRATION
On supported devices, Mooditude reads data from the Health app with your permission. We use this data to determine the completion of your goals. This data never leaves your device
DISCLAIMER
Mooditude doesn't replace a mental health professional. It is a self-care plan, and your result depends on your commitment and following the program guidelines. When you are in danger, call 911.
Website: https://mooditude.app
Contact: support@mooditude.app
Privacy: https://mooditude.app/privacy
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What's New in the Latest Version 2.90
Last updated on Oct 24, 2022
Old Versions
Updated to the latest version of iOS
Show More
Version History
2.90
Oct 24, 2022
Updated to the latest version of iOS
2.88
Apr 22, 2022
10-Day Self-care Program
A new set of meditations and self-care activities
A new set of meditations and self-care activities
2.86
Mar 25, 2022
Made it easy to get advice from our experts about your mental health concerns.
2.84
Mar 12, 2022
Performance improvements.
2.82
Mar 3, 2022
Improved privacy by adding support for the Apple account.
2.80
Feb 17, 2022
- Share mental health assessment report with your clinician.
- Performance improvements.
- Performance improvements.
2.72
Feb 2, 2022
- Burnout Journal and CBT Activities
- Performance Enhancements
- Performance Enhancements
2.60
Nov 26, 2021
Coping activities to manage challenging moments.
2.52
Oct 28, 2021
Bug fixes and performance improvements
2.50
Oct 9, 2021
In this version, get ready to enjoy:
- New and improved designs
- A personalized dashboard, and
- Improved functionalities to find the right therapist
Please check out our new features and help others discover Mooditude by leaving a five-star review.
- New and improved designs
- A personalized dashboard, and
- Improved functionalities to find the right therapist
Please check out our new features and help others discover Mooditude by leaving a five-star review.
2.3
May 27, 2021
- New articles, tips, and courses
- New journal prompts
- New guided meditations
- Performance improvements
Please check out our new features and help others discover Mooditude by leaving a five-star review.
- New journal prompts
- New guided meditations
- Performance improvements
Please check out our new features and help others discover Mooditude by leaving a five-star review.
2.2
Apr 30, 2021
In this version, get ready to enjoy:
- Free access to Mooditude in May — Mental Health Month.
- Find the right therapists the first time
- Performance Improvement
Please check out our new features and help others discover Mooditude by leaving a five-star review.
- Free access to Mooditude in May — Mental Health Month.
- Find the right therapists the first time
- Performance Improvement
Please check out our new features and help others discover Mooditude by leaving a five-star review.
2.11
Mar 16, 2021
In this version, get ready to enjoy:
- New meditations
- New charts to track your progress
- Improved content organization
- An improved meditation timer
- A better experience exporting your journal entries.
Please check out our new features and help others discover Mooditude by leaving a five-star review.
- New meditations
- New charts to track your progress
- Improved content organization
- An improved meditation timer
- A better experience exporting your journal entries.
Please check out our new features and help others discover Mooditude by leaving a five-star review.
2.10
Jan 29, 2021
Added a nationally-recognized, peer-reviewed, and clinically validated assessment that lets you understand the state of your mental wellbeing.
Added an option in the Settings to set the home screen.
Added functionality to show feelings on a journal entry.
Disabled the functionality where tapping on Mooditude widget asked you to share it.
Added an option in the Settings to set the home screen.
Added functionality to show feelings on a journal entry.
Disabled the functionality where tapping on Mooditude widget asked you to share it.
2.01
Dec 23, 2020
Small bug fixes.
2.0
Dec 17, 2020
In this build we have improve the customer support experience. Now you can chat with your support team.
Added support for the invitation code.
Fixed small bugs and improved performance.
Please check out new features and help others discover Mooditude by leaving a five-star review
Added support for the invitation code.
Fixed small bugs and improved performance.
Please check out new features and help others discover Mooditude by leaving a five-star review
1.99
Nov 14, 2020
We get so excited to bring you new ways to relieve stress, anxiety and depression and elevate your mood. In this version, please enjoy:
:: An enhanced journaling experience with easier access to writing prompts
:: 10 brand new meditations
:: Add a widget on the home screen on iOS 14
:: Press and hold on any app icon to enter the “shaking” mode
:: Click the + button in the upper left of the screen
:: Scroll down to find and select Mooditude
:: Choosing a small, medium or large widget
:: Click Add Widget and enjoy
Please check out new features and help others discover Mooditude by leaving a five-star review. For questions and feedback reach out at support@pyntail.com
:: An enhanced journaling experience with easier access to writing prompts
:: 10 brand new meditations
:: Add a widget on the home screen on iOS 14
:: Press and hold on any app icon to enter the “shaking” mode
:: Click the + button in the upper left of the screen
:: Scroll down to find and select Mooditude
:: Choosing a small, medium or large widget
:: Click Add Widget and enjoy
Please check out new features and help others discover Mooditude by leaving a five-star review. For questions and feedback reach out at support@pyntail.com
1.98
Oct 22, 2020
Now you can add a widget on the home screen on iOS 14.
1.97
Sep 24, 2020
iOS 14 updates.
Community forum — discuss with a therapist or report a post.
Community forum — discuss with a therapist or report a post.
1.96
Sep 13, 2020
Thank you for being part of the Mooditude community! We’re always working to offer the best experience. Here are the few things that we've improved:
- Discussion forum — share your stories and support others.
- Now you can delete your account and associated data
Try it out and give us feedback at support@pyntail.com
- Discussion forum — share your stories and support others.
- Now you can delete your account and associated data
Try it out and give us feedback at support@pyntail.com
1.92
Aug 5, 2020
Thank you for being part of the Mooditude community! We're always working to offer the best experience. Here are the few things that we've improved:
Automatic backup
Synchronize data across multiple devices
Try it out and give us feedback at support@pyntail.com
Automatic backup
Synchronize data across multiple devices
Try it out and give us feedback at support@pyntail.com
1.90
Jul 7, 2020
Thank you for being part of the Mooditude community! We're always working to offer the best experience. Here are the few things that we've improved:
New and shiny look and feel
Guided meditations
Enhanced routines and activities
Try it out and give us your feedback at support@pyntail.com
New and shiny look and feel
Guided meditations
Enhanced routines and activities
Try it out and give us your feedback at support@pyntail.com
v1.87
May 31, 2020
Thank you for being part of the Mooditude community! We’re always working to offer the best experience. That is why, in this release, we have fixed a small bug related to the subscription.
1.86
May 29, 2020
Thank you for being part of the Mooditude community! We’re always working to offer the best experience. That is why, in this release, we have improved performance and fixed small bugs.
1.85
Apr 30, 2020
- Added nine new coping skills
- Updated CBT Exercises
- Updated CBT Exercises
Mooditude — A Happier You! FAQ
Click here to learn how to download Mooditude — A Happier You! in restricted country or region.
Check the following list to see the minimum requirements of Mooditude — A Happier You!.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Mooditude — A Happier You! supports English
Mooditude — A Happier You! contains in-app purchases. Please check the pricing plan as below:
Full Access
$6.49
Mooditude Premium
$59.99
Full Access — 1-Month Free
$89.99
Full Access — 50% OFF
$44.99
Lifetime Access
$149.99