My coach: Press
Personal Press Coach
Free
1.0.9for iPhone, iPad and more
Age Rating
My coach: Press Screenshots
About My coach: Press
My coach: the press is one of the best sports apps.
Training for this program, in 2-3 months you will see results and be able to do 300 more crunches.
This application includes 13 courses training from beginner to athlete. You just need to choose the suitable for you, depending on your level of training.
Through this application you will quickly achieve results and bring your body in shape.
Instruction:
1. Select a course of training in accordance with how many times you crunch. Example: if you made 12 crunch, then you need to choose the Course of training, in the interval which gets your result.
2. Do some stretching before each workout.
3. Do approaches use the tips during operation.
4. Be sure to rest:
- between sets during operation of the timer;
- from one day of training to the other not less than 1 day;
- between the courses of training at least 2 days.
5. If you could not pass the training completely, rest for a few days and try again.
6. Before each training check yourself, what is the maximum number of twists you can do.
7. After you complete all courses of training, you'll be in great physical shape."
Image taken from freepik.com
Training for this program, in 2-3 months you will see results and be able to do 300 more crunches.
This application includes 13 courses training from beginner to athlete. You just need to choose the suitable for you, depending on your level of training.
Through this application you will quickly achieve results and bring your body in shape.
Instruction:
1. Select a course of training in accordance with how many times you crunch. Example: if you made 12 crunch, then you need to choose the Course of training, in the interval which gets your result.
2. Do some stretching before each workout.
3. Do approaches use the tips during operation.
4. Be sure to rest:
- between sets during operation of the timer;
- from one day of training to the other not less than 1 day;
- between the courses of training at least 2 days.
5. If you could not pass the training completely, rest for a few days and try again.
6. Before each training check yourself, what is the maximum number of twists you can do.
7. After you complete all courses of training, you'll be in great physical shape."
Image taken from freepik.com
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What's New in the Latest Version 1.0.9
Last updated on Jan 28, 2024
Old Versions
Minor fixes in the operation of the application.
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Version History
1.0.9
Jan 28, 2024
Minor fixes in the operation of the application.
1.0.8
Jan 12, 2024
Minor fixes in the operation of the application.
1.0.7
Nov 6, 2023
Minor fixes in the operation of the application.
1.0.6
Oct 22, 2023
Minor fixes in the operation of the application.
1.0.5
Oct 21, 2023
Minor fixes in the operation of the application.
1.0.4
Sep 7, 2023
Minor fixes in the operation of the application.
1.0.3
Aug 22, 2023
Minor fixes in the operation of the application.
1.0.2
Jan 21, 2023
Minor fixes in the operation of the application.
1.0.1
Jan 6, 2023
Minor fixes in the operation of the application.
1.0
Jan 21, 2018
This app has been updated by Apple to display the Apple Watch app icon.
My coach: Press FAQ
Click here to learn how to download My coach: Press in restricted country or region.
Check the following list to see the minimum requirements of My coach: Press.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
My coach: Press supports English, Arabic, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
