1st Phorm
FreeOffers In-App Purchases
2.46.0for iPhone, iPad and more
8.5
394 Ratings
First Phorm
Developer
75.6 MB
Size
Mar 21, 2024
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
1st Phorm Screenshots
About 1st Phorm
Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App!
The 1st Phorm App combines a variety of tools & resources to help you earn real and long-term results, including:
- Nutrition tracking that's simple and easy
- Customized workouts for all skill levels
- Water tracking
– Step counter
- Expert support from Certified Personal Trainers and Registered Dietitians, available 24/7
All of this and more for less than 45¢ a day!
The 1st Phorm App is trusted by hundreds of thousands of users because it not only tells you what to do, but more importantly ... HOW to do it based on your schedule, goals, and lifestyle. Life gives you a lot to juggle as it is … we’ll help you make your fitness goals a little easier to manage.
No matter where you're starting from or how much time you have to work out, the 1st Phorm App can help you achieve long-term results!
Download the 1st Phorm App now, create your profile, and subscribe to get started on your fitness journey today!
Key Features Include:
NUTRITION TRACKER
The most user-friendly macro tracker available ... right in your pocket. No need to waste a ton of time tracking things — Get personalized macros based on your goals and lifestyle. Easily select and track the food you eat so you can stick to your plan no matter where life takes you. You can even save meals and recipes for easier and faster tracking.
WORKOUT PROGRAMS
It doesn't matter if your goal is weight loss, muscle gain, or to simply lead a healthier lifestyle, we have a workout program for you. The 1st Phorm App has a variety of workout programs for every skill level and goal. There are even at-home workout programs that require 0 equipment!
WATER TRACKER
Water plays a key part in reaching your goal. The built-in water tracker makes tracking this fast and easy. You can easily track your water intake in the 1st Phorm App.
EXPERT ADVICE & GUIDANCE
Our team of Certified Personal Trainers and Registered Dietitians are here to help you every step of the way! You'll get matched with an advisor that will answer your questions & help you adjust your plan as you make progress so you can keep the momentum going!
STEP TRACKER
Our built-in step tracker integrates with HealthKit to track your steps daily. You can even participate in step challenges with peers right within the app!
DAILY EDUCATION
Learn from 1st Phorm Certified Personal Trainers and Registered Dietitians with live and on-demand content. Get real tips to help you overcome obstacles and reach your goals ... and ask questions during live Q&A sessions.
TRANSFORMATION CHALLENGES
Join our quarterly transformation challenges held within the app for a chance to win up to $25,000, or other prizes. Participation in these is optional ... but you have nothing to lose by entering!
SUBSCRIPTION PRICING & TERMS
The 1st Phorm App has 2 auto-renewing options:
* $10.83/month, billed $129.99 yearly
* $12.99/month, billed $12.99 monthly
Payment will be charged to your iTunes Account when you confirm the purchase. The subscription automatically renews unless turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Your subscription can be managed via Account Settings after purchase.
When you're ready to simplify your plan and earn the results you want with the most comprehensive fitness tracker in the App Store, download the 1st Phorm App and get started!
Privacy Policy: https://1stPhorm.app/privacy-policy/
Terms & Conditions: https://1stPhorm.app/terms-conditions/
The 1st Phorm App combines a variety of tools & resources to help you earn real and long-term results, including:
- Nutrition tracking that's simple and easy
- Customized workouts for all skill levels
- Water tracking
– Step counter
- Expert support from Certified Personal Trainers and Registered Dietitians, available 24/7
All of this and more for less than 45¢ a day!
The 1st Phorm App is trusted by hundreds of thousands of users because it not only tells you what to do, but more importantly ... HOW to do it based on your schedule, goals, and lifestyle. Life gives you a lot to juggle as it is … we’ll help you make your fitness goals a little easier to manage.
No matter where you're starting from or how much time you have to work out, the 1st Phorm App can help you achieve long-term results!
Download the 1st Phorm App now, create your profile, and subscribe to get started on your fitness journey today!
Key Features Include:
NUTRITION TRACKER
The most user-friendly macro tracker available ... right in your pocket. No need to waste a ton of time tracking things — Get personalized macros based on your goals and lifestyle. Easily select and track the food you eat so you can stick to your plan no matter where life takes you. You can even save meals and recipes for easier and faster tracking.
WORKOUT PROGRAMS
It doesn't matter if your goal is weight loss, muscle gain, or to simply lead a healthier lifestyle, we have a workout program for you. The 1st Phorm App has a variety of workout programs for every skill level and goal. There are even at-home workout programs that require 0 equipment!
WATER TRACKER
Water plays a key part in reaching your goal. The built-in water tracker makes tracking this fast and easy. You can easily track your water intake in the 1st Phorm App.
EXPERT ADVICE & GUIDANCE
Our team of Certified Personal Trainers and Registered Dietitians are here to help you every step of the way! You'll get matched with an advisor that will answer your questions & help you adjust your plan as you make progress so you can keep the momentum going!
STEP TRACKER
Our built-in step tracker integrates with HealthKit to track your steps daily. You can even participate in step challenges with peers right within the app!
DAILY EDUCATION
Learn from 1st Phorm Certified Personal Trainers and Registered Dietitians with live and on-demand content. Get real tips to help you overcome obstacles and reach your goals ... and ask questions during live Q&A sessions.
TRANSFORMATION CHALLENGES
Join our quarterly transformation challenges held within the app for a chance to win up to $25,000, or other prizes. Participation in these is optional ... but you have nothing to lose by entering!
SUBSCRIPTION PRICING & TERMS
The 1st Phorm App has 2 auto-renewing options:
* $10.83/month, billed $129.99 yearly
* $12.99/month, billed $12.99 monthly
Payment will be charged to your iTunes Account when you confirm the purchase. The subscription automatically renews unless turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Your subscription can be managed via Account Settings after purchase.
When you're ready to simplify your plan and earn the results you want with the most comprehensive fitness tracker in the App Store, download the 1st Phorm App and get started!
Privacy Policy: https://1stPhorm.app/privacy-policy/
Terms & Conditions: https://1stPhorm.app/terms-conditions/
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What's New in the Latest Version 2.46.0
Last updated on Mar 21, 2024
Old Versions
We fixed an issue causing some referrals not to work correctly.
Show More
Version History
2.46.0
Mar 21, 2024
We fixed an issue causing some referrals not to work correctly.
2.45.0
Feb 22, 2024
This version includes some reliability fixes during onboarding.
2.44.0
Jan 31, 2024
This version includes some bug fixes and some changes to our analytics.
2.43.1
Jan 1, 2024
- Bug fixes & updates
2.43.0
Dec 3, 2023
Bug fixes & more
2.42.1
Nov 22, 2023
This version fixes an issue during onboarding.
2.42.0
Nov 21, 2023
Fixed a few issues with login
2.41.1
Nov 5, 2023
Fixes an issue causing some uploads to disappear after 24 hours.
2.41.0
Nov 2, 2023
This version includes a fix for handling subscriptions as well as additional improvements to chat.
2.40.0
Oct 26, 2023
This release includes new chat functionality and fixes.
2.39.1
Oct 5, 2023
This version fixes the dues paid logo on workouts and a couple of other issues.
2.39.0
Sep 29, 2023
We've made some updates to the referral system, along with some fixes and updates to chat, how we handle IDFA handling and more.
2.38.0
Sep 14, 2023
This version may not look like much, but it's actually the results of several months of internal upgrades and various other tweaks. There are improvements to the barcode scanner, to messages, and underneath the hood, we've swapped out the inline 4 and put in a v8 (so to speak) a lot of internal updates and library bumps. For most people we hope that this is just a regular old upgrade—we've got some AMAZING stuff coming that we can't wait to show you!
For our Advisors, this build should dramatically decrease upload times and overall provide a much more solid experience for managing your content.
Additionally, you'll note that we ask you to allow app tracking in this version. This is required so that we can provide feedback to our ad partners. We don't sell or send your personal information.
For our Advisors, this build should dramatically decrease upload times and overall provide a much more solid experience for managing your content.
Additionally, you'll note that we ask you to allow app tracking in this version. This is required so that we can provide feedback to our ad partners. We don't sell or send your personal information.
2.37.4
Aug 3, 2023
This build has some minor bug fixes and improvements.
2.37.3
Jul 13, 2023
This version updates includes updates to our terms and conditions.
2.37.2
Jun 26, 2023
This version updates a few aspects of our onboarding process, fixes some issues with reactions, and updates the visibility of macros on the Nutrition page.
2.37.1
Apr 11, 2023
This version reverts a change that broke subscriptions. Sorry about that!
2.37.0
Apr 11, 2023
This version has several bug fixes and minor improvements. Not a whole lot exciting in this release but the next one should be way more exciting!
2.36.2
Mar 24, 2023
This version fixes some date issues on the challenge entry page.
2.36.1
Jan 2, 2023
New Year new look! We're excited to launch our new logo as well as give you some fixes and improvements! Happy new year!
2.36.0
Dec 30, 2022
New year, new logo! We've updated the branding and added some new features to workouts as well as fixed some additional bugs.
2.35.1
Dec 27, 2022
Jumped the gun a little bit on this one. Going back to the old logo for a spell! Also reverts a change that caused sign-ups to get hung up.
2.35.0
Dec 23, 2022
You'll probably notice things look a little different. With this release, we are rolling out our new logo as well as several fixes and improvements surrounding workouts.
2.34.0
Nov 22, 2022
This version fixes an issue with the camera "no camera access" and an issue copying days in nutrition.
There are also several advisor improvements for assessments.
There are also several advisor improvements for assessments.
2.33.0
Nov 12, 2022
This version has several improvements and bug fixes!
* Images on announcements can be zoomed/downloaded
* Walk timer/step goal fixes
* Performance improvements to chat
* Several fixes and improvements to the Advisor tools
* Images on announcements can be zoomed/downloaded
* Walk timer/step goal fixes
* Performance improvements to chat
* Several fixes and improvements to the Advisor tools
1st Phorm FAQ
1st Phorm is available in regions other than the following restricted countries:
Afghanistan,Morocco
1st Phorm supports English
1st Phorm contains in-app purchases. Please check the pricing plan as below:
Premium: Monthly
$12.99
My Transphormation Premium
$129.99
Click here to learn how to download 1st Phorm in restricted country or region.
Check the following list to see the minimum requirements of 1st Phorm.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
