Poor hydration can decrease your performance by 10%. Make a plan - hydrate - perform better.
FIND OUT HOW MUCH YOU SWEAT
Use our app to quickly and easily measure your sweat rate and learn how you compare to other athletes. You track your mile time, your split times, and nearly every other stat imaginable. But do you know how much you sweat exactly?
UNIQUE HYDRATION NEEDS
Athletes have different hydration needs based on how much they sweat and the environment. Is a regular sports drink right for you? Find out how to supplement your pre-workout and post-workout hydration plan with additional sodium, carbs, or protein. If you're only drinking water or a sports drink, you might be missing out of critical electrolytes that are causing cramps and poor performance.
BUILD YOUR PLAN
Learn how much you sweat and build a custom hydration plan to reduce cramps and improve performance. Save your best plans for later. Make custom plans for each sport you play: running, cross-country, track, basketball, football, soccer, and more! Ensure you are drinking the right amount of fluid on both practice and game days.
Use Apple Health to simplify profile creation by syncing biometric data.
POWERED BY ST VINCENT SPORTS PERFORMANCE
While some believe an athlete's peak performance is limited, others dream of new ways to expand the boundaries of what the human body can achieve.
At St. Vincent Sports Performance, this is not a dream, but reality – a science of sports performance as defined by St. Vincent. The athletes we serve live this dream daily, reaching new heights of strength, agility, balance, endurance and speed.
In athletic competition, as little as 2% dehydration can decrease performance by 10%. Improper nutrition can have similar effects. Led by our on-site sports dietician, our performance nutrition program offers first-class services including ongoing assessments, nutritional planning and education to help athletes reach their fullest potential.
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- Ascension Health
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