Navy SEAL Fitness
Calcs and Helpful References
$1.99
4.1.5for iPhone, iPad and more
9.7
192 Ratings
Calculated Industries
Developer
330.1 MB
Size
Dec 2, 2021
Update Date
#95
in Health & Fitness
12+
Age Rating
Age Rating
Navy SEAL Fitness Screenshots
About Navy SEAL Fitness
Navy SEALs require an extraordinarily high level muscular strength, flexibility and cardiovascular fitness to carry out assigned missions. With over 220 exercises, 90+ movies and 20 calculators and hundreds of pages of reference material, Navy SEAL Fitness helps you to train like a Navy SEAL.
To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness.
Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.
The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information.
Topics Include:
* Overview of physical fitness
* Exercise physiology
* Muscle structure and Function
* Principles of physical training
* Specificity of training
* Determining your training heart rate
* Energy systems used by exercising muscle
* Lactic acid and ATP-CP system for anaerobic work
* Methods of physical training
* Cardiorespiratory conditioning
* Determination of work rate
* Active recovery
* How to estimate your maximal aerobic capacity
* Types of aerobic activities
* Basic workouts
* Running for fitness
* Swimming for fitness
* Strength training
* Flexibility training
* Calisthenics
* Plyometrics
* Sports related injuries
* Physical fitness and training recommendations
* Weight lifting techniques
* Anatomical terms and diagrams
Bonus Nutritional Material!
Navy Operational Fitness and Fueling Series (NOFFS) designed by the Navy for "best in class" fitness and nutrition performance.
Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.
To train for these physically demanding tasks, the Navy created The Navy SEAL Physical Fitness Guide. The authors of this comprehensive guide, physicians and physiologists, were chosen because of their special qualifications in the area of physical fitness and their knowledge of the SEAL community. Their expertise ensured the guide was written with a goal of expanding the individual Navy SEAL's knowledge of attaining and retaining a high level of fitness.
Because SEALs train for mission related performance, the objective for every workout is elite fitness, validated by the ability to perform every task at the level necessary to accomplish any mission – no matter what. What does that mean? It means that training must be comprised of broad and inclusive, constantly varied functional movements that are performed at high intensity in order to prepare for the unknown.
The Navy SEALS are an elite branch of the U.S. Special Forces whose reputation for outstanding physical fitness is unparalleled. Now everybody that wants to improve his or her health, strength and endurance can take advantage of this information.
Topics Include:
* Overview of physical fitness
* Exercise physiology
* Muscle structure and Function
* Principles of physical training
* Specificity of training
* Determining your training heart rate
* Energy systems used by exercising muscle
* Lactic acid and ATP-CP system for anaerobic work
* Methods of physical training
* Cardiorespiratory conditioning
* Determination of work rate
* Active recovery
* How to estimate your maximal aerobic capacity
* Types of aerobic activities
* Basic workouts
* Running for fitness
* Swimming for fitness
* Strength training
* Flexibility training
* Calisthenics
* Plyometrics
* Sports related injuries
* Physical fitness and training recommendations
* Weight lifting techniques
* Anatomical terms and diagrams
Bonus Nutritional Material!
Navy Operational Fitness and Fueling Series (NOFFS) designed by the Navy for "best in class" fitness and nutrition performance.
Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.
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What's New in the Latest Version 4.1.5
Last updated on Dec 2, 2021
Old Versions
Fix to share feature
Show More
Version History
4.1.5
Dec 2, 2021
Fix to share feature
4.1.4
Oct 6, 2021
Under the cover revision
4.1.3
May 11, 2021
Updated a few images.
4.1.2
Jul 10, 2020
* Added back button
4.1.1
Jun 25, 2020
* Fixed minor problems with iOS13
4.1
May 2, 2017
* Special Forces Nutritional Guide now free!
* Compatible with iOS 10
* Uses iOS standard sharing
* Compatible with iOS 10
* Uses iOS standard sharing
4.0
Feb 26, 2015
* Improved search and navigation
* Cleaner and faster interface
* Support for iPhone 6 and iPhone 6 Plus
* Cleaner and faster interface
* Support for iPhone 6 and iPhone 6 Plus
3.40
Oct 18, 2013
* iOS7 compatibility
* Bug fixes
* Bug fixes
3.31
Apr 17, 2013
Fixed bug in in app purchases.
3.3
Mar 25, 2013
* Easier and faster navigation between pages and chapters.
* Fixed bugs in both content and the app.
* Search term highlighting
* Fixed bugs in both content and the app.
* Search term highlighting
3.2
Oct 22, 2012
Add-On Store - Ability to purchase add-on packs within the application. First add-on available is Special Operations Forces Nutrition Guide.
Printing - Now you can print a single calculator or the whole calculator tape to any AirPrint printer.
Improved Email - In addition to the standard email, you may now send any page as a PDF file attached to an email.
Improved Navigation - To help you find the page you are looking for, Favorites can now also show the list of your most used pages and those most recently used.
iOS6 and iPhone 5 - The app now supports iOS6 and also the new screen size on the iPhone 5.
Printing - Now you can print a single calculator or the whole calculator tape to any AirPrint printer.
Improved Email - In addition to the standard email, you may now send any page as a PDF file attached to an email.
Improved Navigation - To help you find the page you are looking for, Favorites can now also show the list of your most used pages and those most recently used.
iOS6 and iPhone 5 - The app now supports iOS6 and also the new screen size on the iPhone 5.
3.1
Jun 13, 2012
* Improved navigation
* Improved exercise search
* Added muscle group exercise lists.
* Improved exercise search
* Added muscle group exercise lists.
3.0
Apr 7, 2012
* New user interface
* New color images
* Now with over 220 exercises.
* Over 90 movies
* Over 20 calculators
* New color images
* Now with over 220 exercises.
* Over 90 movies
* Over 20 calculators
2.21
Nov 24, 2010
* Changed format of videos to work on older iPod Touch 1g as well as newer devices.
2.2
Nov 2, 2010
* Added over 25 minutes of workout video!
2.01
Jun 3, 2010
* Minor bug fixes with iPad version.
2.0
May 14, 2010
* Support for both iPad as well as iPhone and iTouch
* Improved search engine and navigation
* Improved search engine and navigation
1.2
Oct 9, 2009
Five new chapters with over 250 additional pages on nutrition and energy needed for physical fitness.
1.1
Sep 12, 2009
* Improved full text search
* Improved scrolling and memory management
* Minor content clean up
* Improved scrolling and memory management
* Minor content clean up
1.0
Jul 30, 2009
Navy SEAL Fitness FAQ
Click here to learn how to download Navy SEAL Fitness in restricted country or region.
Check the following list to see the minimum requirements of Navy SEAL Fitness.
iPhone
Requires iOS 9.3 or later.
iPad
Requires iPadOS 9.3 or later.
iPod touch
Requires iOS 9.3 or later.
Navy SEAL Fitness supports English