Nike Training Club: Wellness

Nike Training Club: Wellness


Holistic Fitness & Workouts


Free

6.53.0for iPhone, Apple Watch
9.5
50K+ Ratings
Nike, Inc
Developer
226.2 MB
Size
Feb 26, 2024
Update Date
#95
in Health & Fitness
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Nike Training Club: Wellness Screenshots
Nike Training Club: Wellness posterNike Training Club: Wellness posterNike Training Club: Wellness posterNike Training Club: Wellness posterNike Training Club: Wellness posterNike Training Club: Wellness posterNike Training Club: Wellness posterNike Training Club: Wellness poster

About Nike Training Club: Wellness

Movement. Mindfulness. Nutrition. Rest. Connection.

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Wellness tips, at-home workouts, and tools to support your physical and mental wellbeing help you progress toward your holistic fitness goals. Guided meditations, fitness workouts, healthy recipes and more. Discover wellness with NTC today — your way.

Move With Us

Strengthen your body and mind with free workouts and wellness guidance from your favorite trainers, athletes and experts — cardio, strength, conditioning, yoga, mindfulness and more.

Build healthy habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective. From workout programs and bodyweight fitness to holistic training and mindset tips — discover a fitness app built for where you’re at.

Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Download today.

HOME WORKOUTS FOR EVERY BODY: WORKOUT PROGRAMS OR QUICK VIDEOS
• Workouts for everyone – beginner workout to advanced, guided by Nike trainers, instructors, coaches and experts
• Cardio, strength training, HIT, yoga, and more – exercises available anytime, anywhere
• Workout Programs built to fit into your busy life and help you achieve your goals
• Workouts for every body part – arms, legs, core, and more
• Bodyweight workouts that require little to no equipment
• Fitness designed for all levels – explore workout programs for all, including yoga, strength and breathwork

NUTRITION & REST: MEDITATIONS, RECIPES & MORE
• Training and guidance, beyond the physical – Fitness motivation and healthy habit tips
• Nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Wellness coach – Exercise tips with experts, for the body and mind
• NTC TV – Exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos**
• Strength training for the mind – Guided meditations, wellness Q&As and healthy cook-alongs for mindfulness

WORKOUTS ON DEMAND
• Workouts for all levels – work out the way you want with trainer-led Video On Demand workout classes*
• Workout videos for all disciplines – cardio, HIT training, yoga and more
• Premiere Workouts with special athlete and musical guests*

FITNESS MOTIVATION
• Fitness app meets lifestyle with guidance and inspiration for everything you need – nutrition, connection, rest, and more
• Access to the Nike Well Collective – workouts and wellness tips for holistic guidance

Download NTC today.

APPLE WATCH SUPPORT

Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

ALL YOUR ACTIVITIES COUNT

Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live currently available in the US, UK and select countries.
***NTC TV available only in the US.
Show More

What's New in the Latest Version 6.53.0

Last updated on Feb 26, 2024
Old Versions
Bug fixes and enhancements.
Show More
Version History
6.53.0
Feb 26, 2024
Bug fixes and enhancements.
6.52.0
Jan 29, 2024
Bug fixes and enhancements.
6.51.0
Jan 8, 2024
Bug fixes and enhancements.
6.50.1
Nov 13, 2023
Bug fixes and enhancements, including fixing app crashes for athletes* in a Program.
6.50.0
Nov 6, 2023
Bug fixes and enhancements, including fixing app crashes for athletes* in a Program.
6.49.0
Oct 12, 2023
Bug fixes and enhancements, including fixing app crashes for athletes* in a Program.
6.48.0
Sep 18, 2023
Bug fixes and enhancements.
6.47.0
Aug 21, 2023
Bug fixes and enhancements.
6.46.1
Aug 4, 2023
Bug fixes and enhancements.
6.46.0
Jul 17, 2023
Bug fixes and enhancements.
6.45.0
Jun 13, 2023
Bug fixes and enhancements.
6.44.0
May 22, 2023
Bug fixes and enhancements.
6.43.0
Apr 25, 2023
Bug fixes and enhancements.
6.42.0
Mar 27, 2023
Bug fixes and enhancements.
6.41.0
Feb 28, 2023
Work out when you want and how you want, while we work behind the scenes. Nike Training Club is here to provide you with the tools you need to achieve your fitness goals, which requires the occasional update.
6.40.0
Jan 31, 2023
Work out when you want and how you want, while we work behind the scenes. Nike Training Club is here to provide you with the tools you need to achieve your fitness goals, which requires the occasional update.
6.39.0
Oct 19, 2022
• Bug fixes and enhancements.
6.38.0
Sep 26, 2022
• Bug fixes and enhancements.
6.37.0
Aug 22, 2022
• Bug fixes and enhancements.
6.36.0
Jul 7, 2022
• Bug fixes and enhancements.
6.35.0
Jun 22, 2022
• Bug fixes and enhancements.
6.34.1
Jun 2, 2022
• Bug fixes and enhancements.
6.34.0
May 17, 2022
• Bug fixes and enhancements.
6.33.0
Apr 20, 2022
• Bug fixes and enhancements.
6.32.0
Mar 14, 2022
• Bug fixes and enhancements.

Nike Training Club: Wellness FAQ

Nike Training Club: Wellness is available in regions other than the following restricted countries:
Morocco,Montenegro,Rwanda,Iraq,Maldives,China,Kosovo,Afghanistan,Cote Divoire,Russia,Zambia,Gabon,Vanuatu,Tonga,Bosnia & Herzegovina,Congo, Democratic Republic,Serbia,Nauru,Cameroon,Georgia,Myanmar,Libya
Nike Training Club: Wellness supports English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
Click here to learn how to download Nike Training Club: Wellness in restricted country or region.
Check the following list to see the minimum requirements of Nike Training Club: Wellness.
iPhone
Requires iOS 16.0 or later.
Apple Watch
Requires watchOS 9.0 or later.

Related Videos

Latest introduction video of Nike Training Club: Wellness on iPhone

Nike Training Club: Wellness Alternative

You May Also Like

Get more from Nike, Inc