nilo.health
Free
1.24.1for iPhone, iPod touch
Age Rating
nilo.health Screenshots
About nilo.health
*Please note that nilo.health is only available to employees of organisations that have subscribed to a plan.*
Do you struggle with your mental health sometimes? That’s normal. Everyone does.
We want to support you in tackling your mental health concerns and build up your resilience for any future challenges.
The nilo app enables you to work proactively on your mental wellbeing through one-to-one, in-app video sessions with your nilo.expert and through evidence-based, expert-backed programs and tools. Don’t wait for a crisis to get started!
FEATURES
One-to-one, in-app video sessions with your nilo.expert: Request your nilo.session in only a few clicks and get matched with a nilo.expert. The session is a safe space where you can talk about your thoughts, feelings, or specific situations in your life and find ways to solve problems. Your nilo.expert is a trained psychologist who is there to help and guide you towards solutions that work for you.
Self-guided mental wellbeing programs: We work with our team of expert psychologists to create programs that support you, no matter what you’re going through. Why not explore how to improve your mood, your sleep or your stress—as well as a whole range of other topics—in just a few minutes a day?
On-the-go tools: Our clinician-backed express tools offer quick relief to help you calm down, focus, unwind, or live in the moment. From awareness and reflection exercises to sleep meditations to productivity tricks, you can take a minute to improve your life, anytime.
Daily meditations: Take a few minutes just for you. Observe your breath, focus on the present and calm your mind. The world—and your to-do list—will wait.
Secure data: Just use the credentials you received from your employer to log in to the app. Your information is secure and will not be shared with anyone. Not now, not ever!
FEEDBACK
Have an idea for our app or a question about how it works? Maybe you found a bug you want to report. We’d love to hear from you! Please get in touch at yourspace@nilohealth.com
Do you struggle with your mental health sometimes? That’s normal. Everyone does.
We want to support you in tackling your mental health concerns and build up your resilience for any future challenges.
The nilo app enables you to work proactively on your mental wellbeing through one-to-one, in-app video sessions with your nilo.expert and through evidence-based, expert-backed programs and tools. Don’t wait for a crisis to get started!
FEATURES
One-to-one, in-app video sessions with your nilo.expert: Request your nilo.session in only a few clicks and get matched with a nilo.expert. The session is a safe space where you can talk about your thoughts, feelings, or specific situations in your life and find ways to solve problems. Your nilo.expert is a trained psychologist who is there to help and guide you towards solutions that work for you.
Self-guided mental wellbeing programs: We work with our team of expert psychologists to create programs that support you, no matter what you’re going through. Why not explore how to improve your mood, your sleep or your stress—as well as a whole range of other topics—in just a few minutes a day?
On-the-go tools: Our clinician-backed express tools offer quick relief to help you calm down, focus, unwind, or live in the moment. From awareness and reflection exercises to sleep meditations to productivity tricks, you can take a minute to improve your life, anytime.
Daily meditations: Take a few minutes just for you. Observe your breath, focus on the present and calm your mind. The world—and your to-do list—will wait.
Secure data: Just use the credentials you received from your employer to log in to the app. Your information is secure and will not be shared with anyone. Not now, not ever!
FEEDBACK
Have an idea for our app or a question about how it works? Maybe you found a bug you want to report. We’d love to hear from you! Please get in touch at yourspace@nilohealth.com
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What's New in the Latest Version 1.24.1
Last updated on Apr 8, 2024
Old Versions
- Mood Journal Upgrades: Explore your emotions with our redesigned Mood Journal. Now, effortlessly visualize entries grouped by month for deeper insights into your journey.
- Filter Roundtables by English or German to find discussions tailored to your needs.
- Enjoy seamless audio control from your lock-screen or while using your phone.
- We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
- Filter Roundtables by English or German to find discussions tailored to your needs.
- Enjoy seamless audio control from your lock-screen or while using your phone.
- We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
Show More
Version History
1.24.1
Apr 8, 2024
- Mood Journal Upgrades: Explore your emotions with our redesigned Mood Journal. Now, effortlessly visualize entries grouped by month for deeper insights into your journey.
- Filter Roundtables by English or German to find discussions tailored to your needs.
- Enjoy seamless audio control from your lock-screen or while using your phone.
- We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
- Filter Roundtables by English or German to find discussions tailored to your needs.
- Enjoy seamless audio control from your lock-screen or while using your phone.
- We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.24.0
Mar 20, 2024
Our Roundtables are now available in the app! So you can work with others to improve your mental wellbeing together!
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.23.1
Feb 24, 2024
Our Roundtables are now available in the app! So you can work with others to improve your mental wellbeing together!
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.23.0
Feb 22, 2024
Our Roundtables are now available in the app! So you can work with others to improve your mental wellbeing together!
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.22.0
Jan 24, 2024
Our Roundtables are now available in the app! So you can work with others to improve your mental wellbeing together!
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.21.1
Dec 11, 2023
Our Roundtables are now available in the app! So you can work with others to improve your mental wellbeing together!
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.20.0
Nov 20, 2023
Our Roundtables are now available in the app! So you can work with others to improve your mental wellbeing together!
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.19.0
Oct 25, 2023
Our Roundtables are now available in the app! So you can work with others to improve your mental wellbeing together!
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.18.0
Sep 15, 2023
NEW: Our Roundtables are now available in the app! So you can work with others to improve your mental wellbeing together!
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.17.0
Aug 23, 2023
NEW: Our Roundtables are now available in the app! So you can work with others to improve your mental wellbeing together!
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.16.0
Aug 8, 2023
NEW: Our Roundtables are now available in the app! So you can work with others to improve your mental wellbeing together!
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.15.1
Jul 26, 2023
Enjoy our ever-growing library of content, to help you with your wellbeing needs.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.14.1
Jul 3, 2023
Bug fixes
1.14.0
Jun 28, 2023
We’ve added new features to make it easy for you to build good habits for your mental wellbeing
1.13.1
Jun 14, 2023
We’ve added new features to make it easy for you to build good habits for your mental wellbeing
1.12.1
Jun 5, 2023
Enjoy our ever-growing library of content, to help you with your wellbeing needs.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.11.2
May 12, 2023
Enjoy our ever-growing library of content, to help you with your wellbeing needs.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.11.1
May 4, 2023
Enjoy our ever-growing library of content, to help you with your wellbeing needs.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.11.0
Apr 19, 2023
Enjoy our ever-growing library of content, to help you with your wellbeing needs.
With our new bookmark you can save all the content you are interested in in your very personal list. So you always have a good overview.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
With our new bookmark you can save all the content you are interested in in your very personal list. So you always have a good overview.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.10.0
Mar 31, 2023
Enjoy our ever-growing library of content, to help you with your wellbeing needs.
With our new bookmark you can save all the content you are interested in in your very personal list. So you always have a good overview.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
With our new bookmark you can save all the content you are interested in in your very personal list. So you always have a good overview.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.9.0
Mar 22, 2023
Enjoy our ever-growing library of content, to help you with your wellbeing needs.
Through our enhanced onboarding process, we can now provide you with better mental health support that meets your unique needs.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
Through our enhanced onboarding process, we can now provide you with better mental health support that meets your unique needs.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.8.4
Mar 13, 2023
NEW FEATURE:
Enjoy our ever-growing library of content, to help you with your wellbeing needs.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
Enjoy our ever-growing library of content, to help you with your wellbeing needs.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.8.3
Mar 8, 2023
NEW FEATURE:
Enjoy our ever-growing library of content, to help you with your wellbeing needs.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
Enjoy our ever-growing library of content, to help you with your wellbeing needs.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.8.2
Feb 28, 2023
NEW FEATURE: Enjoy our ever-growing library of content, to help you with your wellbeing needs.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
We’ve also been busy squashing bugs for a smoother experience!
Contact us at yourspace@nilohealth.com if you experience any problems.
1.8.1
Feb 9, 2023
NEW FEATURES:
We have added the Discover page to give you quick access to our content. Via the new search functionality and focus topic pills you can easily find content about the topics you are interested in and filter the search results based on format.
Find calm and learn long-term habits to improve your mental wellbeing with our new Meditation and Skills content!
Contact us at yourspace@nilohealth.com if you experience any problems.
We have added the Discover page to give you quick access to our content. Via the new search functionality and focus topic pills you can easily find content about the topics you are interested in and filter the search results based on format.
Find calm and learn long-term habits to improve your mental wellbeing with our new Meditation and Skills content!
Contact us at yourspace@nilohealth.com if you experience any problems.
nilo.health FAQ
Click here to learn how to download nilo.health in restricted country or region.
Check the following list to see the minimum requirements of nilo.health.
iPhone
Requires iOS 15.0 or later.
iPod touch
Requires iOS 15.0 or later.
nilo.health supports English, German
