Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

No More Diets Screenshots

iPad

iPhone

About No More Diets

No More Diets: Dr. Jenn Mann's Guide to Overcoming Overeating and Losing Weight

***Featured in Parents Magazine, August 2012***

Let psychotherapist, author, television and radio host Dr. Jenn Mann guide you through the No More Diets program so you can develop a healthy relationship with food and lose weight once and for all. This app is for anyone who:
- wants to lose weight
- is tired of yo-yo dieting
- struggles with binges
- is an emotional eater
- feels their eating is out of control
- wants to make peace with food

Using the non-diet approach, Dr. Jenn explains why diets don't work, provides eating guidelines, teaches users how to rate hunger with the hunger scale, keep a successful Food & Feelings Log, gives tips for before/during/after a binge, and offers suggestions for support.

THIS APP INCLUDES
-Integrated videos with tips and suggestions from Dr. Jenn.
-No More Diets Guidelines
-Food & Feelings Log
-3 Hunger scales to rate your hunger before/midway/after each meal
-Writing exercise to reduce negative self talk
-Legalizing food log
-Customizable self care list
-Tips to avoid binges
-Audio Eating Exercise in which Dr. Jenn guides users through a meal using the No More Diets tools
-Support suggestions and recommended books
-Explanation of the Stages of Recovery
-Inspirational "Words of Wisdom"

Note: You should not undertake any changes in diet or exercise patterns without first consulting your physician. This is especially important if you are being treated for any medical condition. If you have an eating disorder or psychiatric condition, you should consult your mental health provider before beginning this app or utilizing any of the suggestions.

What's New in the Latest Version 3.04

Last updated on Apr 19, 2019

Old Versions

-Bug fixes and support for newer devices.

Version History

3.04

Apr 19, 2019

-Bug fixes and support for newer devices.

3.03

Mar 31, 2016

- iPad Pro compatibility
- Bug Fixes

3.02

Jul 23, 2015

- Bug Fixes
- Optimization for iPhone 6 & 6 Plus

3.01

Sep 10, 2014

-Bug Fixes

3.0

Aug 25, 2014

- Rebuilt for iOS 7

2.0

May 4, 2012

- Support for iPhone & iPod Touch
- Support for the new iPad

1.02

Feb 2, 2012

-Fixed Bug in Videos

1.01

Jan 21, 2012

-Fixed some missing artwork

1.0

Jan 10, 2012

Feedback Report

No More Diets FAQ

What country or region is No More Diets available in?

No More Diets is available in regions other than the following restricted countries:

Macedonia,Portugal,Cyprus,Finland,Kosovo,Iraq,Netherlands,Ukraine,Poland,Czech Republic,Maldives,Germany,Spain,France,Cameroon,Austria,Morocco,Russia,Afghanistan,Estonia,Montenegro,Belgium,Switzerland,Georgia,Iceland,Croatia,Vanuatu,Libya,Moldova,Nauru,Italy,Turkey,Rwanda,Sweden,Luxembourg,Slovenia,Norway,Zambia,Bosnia & Herzegovina,Serbia,Denmark,Myanmar,Slovakia,Hungary,Latvia,Belarus,United Kingdom,Ireland,Bulgaria,Congo, Democratic Republic,Tonga,Gabon,Malta,Cote Divoire,Romania,Albania,Greece,Lithuania