▶ THE BENEFITS OF NOT LESS BUT BETTER TRAINING
• Regain control: Get your unhealthy smartphone habits back in control. So that your phone supports you in your goals instead of distracting you from them. All without screen time tracker.
• Scientifically validated: not less but better was developed by our expert team of health psychologists in cooperation with the Freie Universität Berlin. The effectiveness of the training program was proven in a randomized controlled study.
• Tailored to your needs: Habits are personal. So should be your training. Choose from more than ten courses that are ideally suited to your goals.
• Simple and flexible: The training program is based on short sessions that you can complete anytime and anywhere. At your own pace.
▶ THIS IS HOW NOT LESS BUT BETTER WORKS:
• Techniques from behavioral psychology: The training concept is based on the methods of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). The techniques are proven to help you to reduce problematic smartphone use ("smartphone addiction" in the vernacular).
• Training plan: You learn these techniques in courses. A course has ten exercises, each of which takes about five minutes to complete. nlbb will introduce you to the basics step by step. Then you can choose courses from the library that fit your goals.
• Sessions: You’ll learn healthy smartphone use in interactive, guided and audio- and text-based exercises. One session per day, so you have enough space to practice in your daily life.
• Challenges: Apply what you’ve learned to your everyday life. This helps you to strengthen your new habits.
▶ WHAT YOU’LL GET IN THE PROGRAM:
• Strengthen mental skills such as digital mindfulness, resilience, impulse control and self-reflection: These skills are the foundation for lasting habit change. They’ll help you to break down bad habits and replace them with healthy ones.
- Unlimited access to all courses, like: Basics, Digital Mindfulness, Work in Flow, For Parents, Social Media, Video Bingewatching, News Consumption, Relationships, Online Dating, Online Porn and more.
- You are not alone: All courses are guided and designed to help you successfully change your habits.
- We don't judge you: We don't point the finger at you or call you a smartphone addict because that won't get you anywhere in the long run. We are all in the same boat.
▶ WHAT OTHERS SAY ABOUT NLBB
Kevin, not less but better user:
"I have learned to notice senseless scrolling within a minute. Before not less but better it took me up to 30 minutes".
"Smartphone diet without yoyo effect" - Creditreform Magazine
In November 2019, Techniker Krankenkasse and Handelsblatt awarded our app with the Health-i-Award for one of the best health ideas of the year.
Visit us at: www.notlessbutbetter.com
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