OCD Recovery Using CBT
$17.99
2for iPhone, iPad and more
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About OCD Recovery Using CBT
This is book is a self-help guide to OCD recovery using CBT. CBT stands for Cognitive Behavioral Therapy. It’s an “umbrella term” and uses different techniques in order to change how the person’s mind functions. CBT is used for many different types of mental disorders including OCD. CBT is adjusted depending on the illness and can include different techniques.
Specifically in helping overcome OCD, CBT includes mindfulness techniques, exposure and response prevention and talk therapy. This combination is very helpful in helping recover from the disorder. If you are in a situation where you would like to recover from OCD without anyone else’s involvement, this book will help you do just that.
About Ali Greymond:
Ali Greymond recovered from obsessive compulsive disorder using her method and has helped people all over the world recover from OCD as well.
This method is described in this book. To begin your recovery, you need to fully understand the “mechanics” of OCD. You also need to understand mindfulness and how using mindfulness can help you overcome OCD. All this is explained in this book. Once you learn how OCD works, you will be able to use that knowledge to overcome OCD.
Specifically in helping overcome OCD, CBT includes mindfulness techniques, exposure and response prevention and talk therapy. This combination is very helpful in helping recover from the disorder. If you are in a situation where you would like to recover from OCD without anyone else’s involvement, this book will help you do just that.
About Ali Greymond:
Ali Greymond recovered from obsessive compulsive disorder using her method and has helped people all over the world recover from OCD as well.
This method is described in this book. To begin your recovery, you need to fully understand the “mechanics” of OCD. You also need to understand mindfulness and how using mindfulness can help you overcome OCD. All this is explained in this book. Once you learn how OCD works, you will be able to use that knowledge to overcome OCD.
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What's New in the Latest Version 2
Last updated on Aug 27, 2022
Old Versions
Redesigned the look of the app, new features added.
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Version History
2
Aug 27, 2022
Redesigned the look of the app, new features added.
1.0
Mar 24, 2016
This update is signed with Apple’s latest signing certificate. No new features are included.
OCD Recovery Using CBT FAQ
Click here to learn how to download OCD Recovery Using CBT in restricted country or region.
Check the following list to see the minimum requirements of OCD Recovery Using CBT.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
OCD Recovery Using CBT supports English
