By using peer-reviewed and evidence-based methods in conjunction with the latest in behavioral science, Olumia is your ticket to healthy habits for lifelong success.
Olumia is much more than just tracking. Our program assists you with in-the-moment guidance to steer behavior and help you control your weight.
Why is guidance so important? Because your eating, sleeping, and exercise habits are all part of a complex, interconnected system within your body. That’s why biochemists, behavioral scientists, and medical professionals have designed our program to understand your health goals, provide in-the-moment advice throughout the day, and use your body’s natural interconnectivity for optimal success.
Getting started is easy! Sign up, answer a few questions, and a personalized fitness, nutrition and sleep system will be calibrated just for you. Olumia is your personal health concierge: always on and always learning, right in your pocket.
*EXERCISE FOR EVERYONE*
+ 3-4 personal training sessions per week: exercise-by-exercise, day-by-day for great workouts both at home and in the gym
+ In-app connectivity with your favorite wearables, including Fitbit, and also works with Apple Health!
+ Log activities from your daily life, like yoga, gardening, walking and more, so you get all the credit you deserve
*NUTRITIONAL GUIDANCE ANYWHERE, ANYTIME*
+ Enjoy easy, ratio-based nutritional guidance for Breakfast, Lunch, Dinner & Snacks from our world-class board of physicians
+ Find restaurants around you and know the best things to order on the menu. No calories to count—we’ve done the hard work for you
+ Log your meals smarter with our advanced nutrition guidance system
*SLEEP SMARTER, SLEEP BETTER*
+ Sleep Tracking will help you manage your habits and achieve the best hourly sleep each night
+ Stress, poor diet, and other factors can have deleterious effects on your sleep, but healthy habits can lead to great benefits. We’ll show you how
+ With pre-bed guidance and more, you can easily understand how to improve your daily sleep style
*Sign up today to get started!*
- 53.5 MB
- Release Date:
- Olumia Life, LLC
Safe to Download
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