One Minute Change

Free

2.4for iPhone, iPad

Infinity Brain

Developer

Jul 10, 2018

Update Date

Health & Fitness

Category

App Store

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

One Minute Change Screenshots

iPad

iPhone

About One Minute Change

Do you already feel stressed even just with the word “exercise”? You may be thinking you need to work out for a long time and sweat a lot. But we only need one minute. Yes, you heard it right. Just one minute. This one minute is to get connected with you, feel your presence and start to really care about yourself and life. It is one minute for self-love and self-care. You will find how powerful one minute can be. You don’t need expert instruction, perfect regimen, or precise calculation. The important thing is starting to care and get yourself moving. It is recommended to have a one minute break out of your habituated routine each hour, and use the one minute to refresh your mind about how much you care about yourself and how much you love life. Are you ready?