one sec | screen time + focus

Another small, but important bug-fix update:

This update fixes an issue where on iOS 16 and earlier the “Closing Automation” and “Start Block Session” Shortcut would not work anymore.

This time it’s not my fault, it’s something that Apple has acknowledged in their release notes (including a workaround which I have now applied in this update, see FB13664020):
https://developer.apple.com/documentation/xcode-release-notes/xcode-15_3-release-notes

Sorry for the inconvenience!

Some users have been reporting issues with the one sec widgets in the last update.
Sorry about that!
This update should fix that.

And if you haven’t checked out the widgets so far:

one sec has three amazing widgets you should give a try (now that they work again ;) ):

1. The “Last Pickup” lock screen widget: shows which app you used last and how long ago.
2. Statistics Widget: Time spent + open attempts for the last 24hrs.
3. Block Session Widget: Start block sessions right from your Home Screen.

Sorry for the bug!

– Frederik

- You can now hide apps / websites from Overview.
- You can now modify the text that is displayed in app closing reminder notifications.
- You can now set up different breathing exercise phrases for each target app.
- Improves Safari browser extension.
- Improves translations and localizations.
- Streamlined setup for the Re-Intervention feature.
- You can now connect apps to be shielded by Screen Time during “Block Sessions” and “Focus Filters”.
- You can now select + delete all vocabulary in the LENGO integration.
- You can now add custom urls to the adult content detox.
- General bug fixes and improvements.

If you like one sec, please leave a review on the App Store :)

Thanks a lot for your tremendous support!

– Frederik

A small updates with some bug fixes and improvements:
- Fixed one sec’s reading list in “healthy alternatives”.
- Improves localization for many languages.
- Adds a new study in collaboration with Heidelberg University and Landau University.
- Improves LENGO integration.
- The Safari extension now also blocks access to websites during block sessions.
- You can now reset the colors used with the Structured integration.
- Re-adds the Shortcut to start a block session in one sec on iOS 16.

NEW INDIE APP COLLAB:

- Learn vocabulary before you can continue to social media.
- Possible thanks to the new LENGO app collab (import vocabulary lists, and track progress).
- To enable go to one sec → Customize → LENGO Integration.

I really hope you like this new feature, I found it very useful!

Bug fixes and small improvements:
- iPad can now be used in landscape again. Sorry about that!
- Websites are now considered for the Last Pickup Lock Screen Widget.
- Fixes an issue where customly added websites would only be intervened once.
- User interface to add websites to one sec is now much nicer.
- Adds more context to adult content blocker.
- You can now abort a focus session if pausing is enabled.
- Fixes an issue where setting up the Structured integration could get stuck.

And as always: if you like one sec, please take one minute to leave a review on the App Store, that’s highly appreciated!

– Frederik

NEW INDIE APP COLLAB:

- Learn vocabulary before you can continue to social media.
- New intervention
- LENGO app collab (import vocabulary lists, and track progress)

I really hope you like this new feature, I found it very useful!

Bug fixes and small improvements:
- iPad can now be used in landscape again. Sorry about that!
- Websites are now considered for the Last Pickup Lock Screen Widget.
- Fixes an issue where customly added websites would only be intervened once.
- User interface to add websites to one sec is now much nicer.
- Adds more context to adult content blocker.
- You can now abort a focus session if pausing is enabled.
- Fixes an issue where setting up the Structured integration could get stuck.

And as always: if you like one sec, please take one minute to leave a review on the App Store, that’s highly appreciated!

– Frederik

NEW INDIE APP COLLAB:

- Learn vocabulary before you can continue to social media.
- New intervention
- LENGO app collab (import vocabulary lists, and track progress)

I really hope you like this new feature, I found it very useful!

Bug fixes and small improvements:
- iPad can now be used in landscape again. Sorry about that!
- Websites are now considered for the Last Pickup Lock Screen Widget.
- Fixes an issue where customly added websites would only be intervened once.
- User interface to add websites to one sec is now much nicer.
- Adds more context to adult content blocker.
- You can now abort a focus session if pausing is enabled.
- Fixes an issue where setting up the Structured integration could get stuck.

And as always: if you like one sec, please take one minute to leave a review on the App Store, that’s highly appreciated!

– Frederik

Small improvements for the big new features of the last update 3.6:

- All new overview screen design:
- More compact design.
- Context-based comfort actions (e.g. morning journal).
- Dynamic Island Timer (iPhone 14 Pro, iPhone 15, iPhone 15 Pro).
- All new Block Screen Designs:
- Block Session
- Block Schedule
- Focus Mode Blocking
- iOS Safari Extension Intervention Shield
- Re-Intervention Shield
- Good Morning Countdown
- Per-App Intervention Schedule
- Adds a new scientific study in collaboration with Berkeley (University of California) and Heidelberg University (Germany).

Thanks a lot for using one sec, your ongoing support makes updates like this possible.

If you like one sec, please leave a review on the App Store :)

I really hope you find these new additions helpful on your journey to spend time more meaningful and intentional.

– Frederik

Hey lovely one sec user!

The next big update is here:

- All new overview screen design:
- More compact design.
- Context-based comfort actions (e.g. morning journal).
- Dynamic Island Timer (iPhone 14 Pro, iPhone 15, iPhone 15 Pro).
- All new Block Screen Designs:
- Block Session
- Block Schedule
- Focus Mode Blocking
- iOS Safari Extension Intervention Shield
- Re-Intervention Shield
- Good Morning Countdown
- Per-App Intervention Schedule
- Adds a new scientific study in collaboration with Berkeley (University of California) and Heidelberg University (Germany).

Thanks a lot for using one sec, your ongoing support makes updates like this possible.

If you like one sec, please leave a review on the App Store :)

I really hope you find these new additions helpful on your journey to spend time more meaningful and intentional.

– Frederik

Resolves an issue where one sec would crash unexpectedly when 7Mind was selected as a Healthy Alternative.

Sorry about that!

Fixes an issue with setting up the Structured integration on iOS 17.
A new calendar permission “Full Access” is required, that is now properly requested.

If you failed to set up the Structured integration in the past, please try again with the latest version of one sec!

This is just a small update bringing:

- localization improvements
- tutorial screenshot improvements
- improved video tutorials to cover slight changes in the setup process
- if you chose to type your intention with every app open attempt, the continue button is now greyed out until you have actually typed something

Thanks a lot for using one sec!

– Frederik

This is just a small update bringing:

- localization improvements
- tutorial screenshot improvements
- improved video tutorials to cover slight changes in the setup process
- if you chose to type your intention with every app open attempt, the continue button is now greyed out until you have actually typed something

Thanks a lot for using one sec!

– Frederik

Many many small improvements!

- You can now remove the Re-Intervention (Beta) from certain apps.
- Improved localizations.
- Prevents entering an empty text into the intention picker.
- You can now also view detailed statistics of the “Summary” section.
- Cleaning up the “Configuration” tab.
- Bug fixes and performance improvements.
- Fixes an issue that some users have been experiencing with setting up the Structured integration.
- On the free plan of one sec, you can now easily switch the target app you’d like to use one sec with.

Noteworthy announcement to conclude the update notes: 

Our study with the Max Planck Institute has been published under “open access”, so you can now read the whole thing without university VPN:
https://www.pnas.org/doi/10.1073/pnas.2213114120

I really hope you enjoy all these improvements of one sec and I can’t wait to share what we’re working on right now!

– Frederik

PS: In the following, I’m listing all apps that have been added/changed to one secs default list of apps to intervene:

- Renames Twitter to “Twitter / X”.
- Meta’s new Threads app
- AppleTV
- HBO Max
- ABC News
- Amazon Kindle
- AOK Bonus
- Artifact Personalized News
- Badoo
- Bandcamp,
- Bing
- Bluesky
- Calculator#
- CIV6
- DEGIRO
- Deliveroo
- Delta Investment Tracker
- Depop,
- Diseny Hotstar
- Dragon Ball Legends
- Files App
- Financial Times
- Finanzguru
- Finshots
- Gardenscapes
- Glovo
- Google Analytics
- Google News
- Google Sheets
- Grasshopper
- GROWLr
- Handelsblatt
- Happy Clinic
- HATSUNEMIKU
- HSBC
- ING Investing
- Kakaotalk
- Le Monde
- LOL Wild Rift
- Legends of Runeterra
- Liga Insider
- Mail Online Daily News
- mBankNet
- mDenarnic,
- Microsoft ToDo
- Muzz
- PayPal
- PayPal Business
- Photos App
- Privé
- Rappi
- Retro Bowl
- RTL+
- Scalable Capital
- Shopify
- Spotify for Artists
- Substack
- Sudoku.com
- Sweat Wallet
- Atlantic Magazine
- The Football Club
- The League
- New York Times Audio
- The New Yorker
- The Office
- Tower War Tactical Conquest
- Truth Social
- Varsity
- Apple Wallet
- Walmart
- Web.de
- Wordle
- Workplace
- Wall Street Journal
- Yahoo Mail
- Zalando
- ZohoDesk
- ZohoMail
- Zomato
- Zynga Poker
- 小红书
- Ninja Must Die
- 闲鱼

Fixes an issue where the "always type intention" option would end up in an endless loop when opening an app.

Sorry about the trouble!

May 18 is Global Accessibility Awareness Day!

In spirit of this day, I have been working on making one sec more accessible for everyone:

This update adds a new dyslexic font to one sec:

The dyslexic font is specifically designed to assist individuals with dyslexia in having a more comfortable and efficient reading experience.

By incorporating unique letter shapes, varied spacing, and other visual enhancements, this font aims to reduce common reading difficulties faced by those with dyslexia, such as letter-swapping or mirroring.

If enabled, all tutorials will be displayed using the dyslexic font, potentially making it easier for users with dyslexia to process and understand the content.

———

On top of that, this update contains a ton of smaller bug fixes and improvements.

And if you look closely, you can spot some hints on what will come with the next big update.

- Fixes an issue where the permission for “Don’t get lost notifications” wasn't asked for.
- Fixes an issue where “Github” and “FIFA Companion” would not appear in the list of apps to be intervened by one sec.
- Fixes an issue where one sec would crash when the device was set to French during the setup.

Also, of course, includes the improvements from the small update 3.4.1:
- Fixes an issue where a block session wouldn't be displayed correctly.
- Fixes an issue where one sec would crash on iOS 14.4 and earlier.

- Fixes an issue where a block session wouldn't be displayed correctly.
- Fixes an issue where one sec would crash on iOS 14.4 and earlier.

Journal with joy: join the journey with one sec’s new journaling intervention:

- If enabled, the journaling intervention will prompt you to write 25 words the first time you open social media in the morning (and in the evening). Otherwise, you’ll see the normal intervention.
- You can also directly start a new journal entry from the “Good Morning Countdown” or healthy alternatives.
- Like all data in one sec, your journal entries are stored on your device (and in your private iCloud container), I cannot access them.
- Journaling, and reflecting on your emotions and what you’re thankful for is a very healthy habit that sparks happiness (according to science)! I hope that one sec disrupting a bad habit can help to spark new, positive habits in your life. That’s why I created this feature.

◆ How to enable the new Journaling Intervention ◆

Go to one sec settings → "Healthy Habits" and you’ll be able to enable morning / evening journaling interventions. Force yourself to journal, reflect on your feelings the first time you open an app after waking up—and again in the evening before going to bed. You can also always add entries to your journal via the "Healthy Alternatives" within interventions.

◆ Journal Emotion Explorer ◆

On top of that, I’ve added an “emotion explorer” into the Journaling Intervention. I know it can be hard sometimes to figure out the (complex) emotions that we feel, and I believe structuring them can help a bit to navigate and identify the right ones.

◆ Journal Prompt Generator ◆

Depending on the context, the journal can optionally display prompts:

- Morning Reflection
- Evening Reflection
- Mid-Week Reflection
- Week Reflection
- Month Reflection

◆ Journal History ◆

You can see all journal entries in one sec → customize → Journaling → History. It’s such a cool thing to read the entries of your past self – even if it’s just two weeks ago.

…and there is even more:

◆ Sync with Structured: adding Colors! ◆

You can now adapt one sec’s intervention behavior based on the color of ongoing, unfinished tasks in Structured. Please make sure you have both the latest Structured & one sec version installed to make this work. You can find the new options in one sec → customize → Structured.

◆ Some small improvements and bug fixes ◆

- Fixes an issue where the one sec Safari Extension wouldn’t block apps during active block sessions while the intervention schedule was off.
- You can now allow BeReal to be opened once per day without intervention.
- You can now edit app-specific settings at the bottom of each app statistics.
- Fixes an issue where the Intention Picker wouldn’t be shown for the “Follow the Dot” intervention.
- Fixes an issue where the status bar and the outer progress indicator wouldn’t be visible for apps with a complete dark background (e.g. BeReal) during the “Follow the Dot” intervention.
- Fixes an issue where the iOS Safari Extension would state that it’s set up with one sec even through you’ve pressed cancel.

I really hope you enjoy these big + small improvements!

— Frederik

one sec, just updating your app with some tiny improvements…

Bug fixes and improvements.
Nothing fancy this time!

- You can now set up app-specific intervention durations.
- Adds a new study, in collaboration with one sec's UX designer Donatus Wolf, who is exploring aspects of one sec in his master's thesis.
- Now counting Structured intervention as prevented attempt as well.
- Fixes a bug where editing the title of a custom app or its color wasn’t reflected in the user interface right away.
- Fixes an issue where some alternative app icons could not be selected in one sec’s settings.
- Fixes a bug where healthy alternatives would not be displayed in the “black screen” and “rotate phone” interventions.
- Fixes an issue where the minimal intervention settings wouldn't allow you to customize the breathing phrase.
- Fixes an issue where the Focus Block Screen was displayed incorrectly on iPhone Max models.
- Adds out-of-the-box-support for the following apps:
- Adobe Express
- Aloha Browser
- Amazon Seller
- Apple Music
- ASOS
- Audible
- BBC News
- Bid Wars 2 – Pawn Shop Tycoon
- Bleacher Report: Sports News
- Blind
- Bullet Echo
- Clash of Clans
- CoinMarketCap
- Der Bund
- Disney+
- Elevate - Brain Training
- Enlight Photo Leap
- Exxen
- Facetune AI Photo/Video Editor
- Family Island
- Fantrax Fantasy Sports
- Feedly
- FIFA Companion
- FUTBIN
- Garmin Connect
- Github
- Google Drive
- Harry Potter Hogwarts Mystery
- HLN
- Hulu
- iBooks
- Idle Supermarket
- Idle Warrior
- Ivory
- LA Times
- Libby
- Manyverse
- MARVEL SNAP
- Microsoft Solitaire
- Mobiilipankki FI – Danske Bank
- MOLDIV
- MyCase
- NBA: Live Games & Scores
- Netnewswire
- NHL
- OneFootball
- PerfectImage
- PicCollage
- PocketCasts
- Podcasts
- Rekhta
- ReTouch
- Revolut
- Rider
- Score! Match - PvP Soccer
- Secret Key Lock Album
- Selfridges
- Shopee เคาน์เตอร์
- Sky News
- Solitaire (by nerByte)
- Soul Knight
- Spider Solitaire
- Steam
- Summoner's Greed
- Superimpose
- Tagesanzeiger
- Tennis Clash
- The Economist
- The Times
- Threema
- Top Drives
- TradingView
- Video Lite
- Videoleap
- X-HERO
- Yahoo Fantasy Sports & Daily

Small, but important bug fixes.

Fixes a bug where Intervention Schedule couldn't be enabled/disabled.

On top of that, all the news from last version are, of course, included as well:

- Adding support for more apps: Draftkings, FanDuel, BetMGM, Line, Google, Diablo Immortal, Teams, Clubhouse, ZDFheute, Squid News, DuckDuckGo Privacy Browser.
- Adding more healthy apps: Notes, Notion, Calm, Things.
- Adds Focus Filters for iOS 16: modify one sec’s behavior depending on your current Focus mode, e.g. block certain apps completely or adding an extra-long intervention.
- Adds new mirror exercise: look in your eyes and tell yourself that you really want to open that app right now…
- Fixes a bug where the Focus Session wouldn’t work when one sec was not scheduled or the intentional app switching was still active.
- Adds a new feature that lets you increase the intervention duration for every attempt to open a target app.
- Adds intention reminder in a picture-in-picture view when proceeding to the target app.
- Adds new Shortcut that lets you export stats data from one sec to other apps or storage services.
- Adds custom notification sound when sending the “Intention Reminders”.

I am also currently in the process of developing a Mac app for one sec. If you’re interested in giving it a try, please get in touch: mac@one-sec.app

- Adding support for more apps: Draftkings, FanDuel, BetMGM, Line, Google, Diablo Immortal, Teams, Clubhouse, ZDFheute, Squid News, DuckDuckGo Privacy Browser.
- Adding more healthy apps: Notes, Notion, Calm, Things.
- Adds Focus Filters for iOS 16: modify one sec’s behavior depending on your current Focus mode, e.g. block certain apps completely or adding an extra-long intervention.
- Adds new mirror exercise: look in your eyes and tell yourself that you really want to open that app right now…
- Fixes a bug where the Focus Session wouldn’t work when one sec was not scheduled or the intentional app switching was still active.
- Adds a new feature that lets you increase the intervention duration for every attempt to open a target app.
- Adds intention reminder in a picture-in-picture view when proceeding to the target app.
- Adds new Shortcut that lets you export stats data from one sec to other apps or storage services.
- Adds custom notification sound when sending the “Intention Reminders”.

I am also currently in the process of developing a Mac app for one sec. If you’re interested in giving it a try, please get in touch: mac@one-sec.app

- Fixes an issue where healthy alternatives would slightly delay loading the breathing exercise.
- Fixes an issue where the random mode would only chose between the breathing exercise and follow the dot.
- Fixes an issue where you could open the app switcher or notification center without getting the the intervention dismissed.
- You can now enable one sec on websites where you have previously decided not to do so. This is especially important for websites that have no assigned iOS app with an automation set up.
- Exercises are now renamed to “Intervention”.
- Fixes an issue where the “Lichess” app would not be opened after completing the intervention.
- Adds support for apps and websites of Imgur and Chess.com.
- Fixes an issue where the unlock button of the Safari Extension could be slightly misplaced on some websites.
- Fixes an issue where one sec would crash on devices running iOS 14.1.


I am also currently in the process of developing the Mac version for one sec. It will be released as a universal app later this year, so all your purchases are synced over. If you’re interested in giving it a try already, please get in touch: mac@one-sec.app

- Fixes an issue where healthy alternatives would slightly delay loading the breathing exercise.
- Fixes an issue where the random mode would only chose between the breathing exercise and follow the dot.
- Fixes an issue where you could open the app switcher or notification center without getting the the intervention dismissed.
- You can now enable one sec on websites where you have previously decided not to do so. This is especially important for websites that have no assigned iOS app with an automation set up.
- Exercises are now renamed to “Intervention”.
- Fixes an issue where the “Lichess” app would not be opened after completing the intervention.
- Adds support for apps and websites of Imgur and Chess.com.

I am also currently in the process of developing the Mac version for one sec. It will be released as a universal app later this year, so all your purchases are synced over. 
If you’re interested in giving it a try already, please get in touch: mac@one-sec.app

- Fixes an issue where multiple custom “Good Apps” would all be displayed with the same name in settings.
- You can now configure custom “Good Apps” with one sec.
- Healthy alternatives are now exposed directly on the breathing exercise screen.
- You can now configure if contacts added to your ist of “healthy alternatives“ should be suggested for calling, texting, or both.
- Fixes an issue where you could skip the “black screen” exercise by tapping the invisible “Continue on Twitter” button.
- Fixes an issue where the Privacy Policy would only be displayed when pressing on the text, not on the cell.
- Fixes an issue where the “Help translate one sec” button could only be triggered by pressing on the next, not on the cell.
- Slightly improved “Good Morning Countdown“ screen.
- Adding more translators and designers to credits screen.
- Fixes an issue where Taobao couldn’t be opened after the breathing exercise.
- Adding more apps to the default list: eBay Kleinanzeigen, Vinted, FAZ.NET, Proton Mail, Etsy, Eurosport, Pure, lichess, Recon, Toon Blast, Twitterrific, Hacker News, Guidants, Consorsbank, Romeo.
- Fixes a bug where the same instructions would be displayed on the first three items in Suggestions.
- Fixes an issue where intentions could not be deleted. Oh and while I was on it: you can now also rename intentions.
- Fixes an issue where YouTube would get opened with an error message after completing the one sec breathing exercise.
- Fixes an issue where a custom URL would not be saved when editing custom apps.

- You can now configure custom “Good Apps” with one sec.
- Healthy alternatives are now exposed directly on the breathing exercise screen.
- You can now configure if contacts added to your ist of “healthy alternatives“ should be suggested for calling, texting, or both.
- Fixes an issue where you could skip the “black screen” exercise by tapping the invisible “Continue on Twitter” button.
- Fixes an issue where the Privacy Policy would only be displayed when pressing on the text, not on the cell.
- Fixes an issue where the “Help translate one sec” button could only be triggered by pressing on the next, not on the cell.
- Slightly improved “Good Morning Countdown“ screen.
- Adding more translators and designers to credits screen.
- Fixes an issue where Taobao couldn’t be opened after the breathing exercise.
- Adding more apps to the default list: eBay Kleinanzeigen, Vinted, FAZ.NET, Proton Mail, Etsy, Eurosport, Pure, lichess, Recon, Toon Blast, Twitterrific, Hacker News, Guidants, Consorsbank, Romeo.
- Fixes a bug where the same instructions would be displayed on the first three items in Suggestions.
- Fixes an issue where intentions could not be deleted. Oh and while I was on it: you can now also rename intentions.
- Fixes an issue where YouTube would get opened with an error message after completing the one sec breathing exercise.
- Fixes an issue where a custom URL would not be saved when editing custom apps.

I’ve been working hard for the last 10 weeks on this update for one sec.
Indeed, there have been so many improvements that I decided to jump to the next major version: one sec 3.0 is here!

NEW APP ICON
To celebrate the launch of this big update, we’ve designed a new app icon for one sec: showcasing the brief moment of reflection of your habits, disrupting your app usage patterns.
We’re now making use of the new gradient in the app icon throughout the app as well – and added a new primary color for buttons and highlights.

NEW EXERCISES
- Rotate Phone: very annoying, because you have to physically rotate your device three times in order to unlock the app. My idea is also, that additional senses (using your hands, haptics) makes you more aware and helps to disrupt habits.
- Black screen: Fades out into black, and takes some time to come back to let you continue into the app.
- Minimal breathing: Reduces colors, optimized for dark mode.

NEW STATISTICS
- Much improved app stats page.
- You have now a better overview about your progress.
- one sec now shows how much time it has already saved you.
- Prediction for how much time you’ll save per year (at your current pace).

NEW: HEALTHY ALTERNATIVES
Get concrete and actionable healthy alternatives when opening social media apps:
- Add sports, hobbies, and well-being activities.
- Add close friends and family contacts to get suggestions to call or text them.
- Add photo albums to get suggestions to take a look at nice memories and pictures of loved ones.
- Get reading suggestions from one sec‘s reading list.
- Connect one sec with your calendar and reminders to help you get more structured.
- Get suggestions for good apps, such as eBook readers, podcasts, music, yoga, meditation.

NEW: MORNING COUNTDOWN
one sec won’t let you access configured apps directly after waking up (integrates with HealthKit).

ADVANCED SCHEDULING
- you can now change one sec’s schedule for each weekday.
- New Siri Shortcut for Focus Mode.

REFINED DESIGN
- Restructured + regrouped settings panel (incl. privacy + data tab).
- More granular settings for each configured app and website.
- New exercise picker, giving a visual preview of what to expect.

OPTIMIZED TUTORIALS
- Setup and App Closing Tutorials: send the tutorial to your own email address or AirDrop them to your computer.
- Redesigned setup / tutorial pages including screenshots.
- New tutorial videos.
- New suggestions feed (including setup + closing tutorials).

IMPROVED SAFARI EXTENSION
- Safari extension now works as expected. Give it a try for your web distractions!
- You can now manually add additional domains to block / or allow for the web extension.

…and even more:
- Added database export option in advanced settings.
- Further improvements of iPad user experience.
- Added new apps and websites: “Firefox Klar”, “Firefox Focus”, “NOS nieuws”

- Adds Safari Extension: You can now use one sec with Safari on your iPhone and iPad.
- Adds Focus Sessions: You can now configure focus sessions to fully focus – without letting you open your apps.
- Adds new home screen widget: You can now see summary information for the last 24hrs of phone usage directly on your home screen.
- For apps with bright colors (e.g. Snapchat: Yellow), the status bar is now displayed in black color be be more readable.
- You can now set alternative app icons on iPad.
- Adds new apps: MyDealz and Zeit Online
- New overview stats in each app: Last 24hrs + Total numbers

- Fixes an issue on iPad where the purpose selection popup wouldn‘t work anymore.
- Adds built-in support for AppStore app, Apple Store app, and Redfin app.
- More options for app closing reminders: 1 min, 3, 5, 10, and 15 mins.

Adding support for Messages and Signal.

After one year of developing one sec and one thousand 5 star ratings, here‘s one sec 2.0!

WHAT‘S NEW IN ONE SEC 2.0?
From now on, one sec is going to be free! But don't worry—all existing users and early adopters are gonna keep full access to all existing functionalities. Nothing‘s gonna change here.
On top of that, I am adding new functionalities with every update that are a lot of work from my side and will be part of one sec Pro. If you like the app, and the app has a positive impact on your phone usage, please consider subscribing to support the further development of the app and to get access to those new features.

This update also adds an additional alternative exercise: Follow the dot.
And to top it off, you can now select from a series of alternative app icons.

- You can now configure the phrase that’s shown on the breathing screen.
- There‘s a new option that forces you to provide a purpose if you want to continue in an app. This helps to be more aware about what you’re up to.
- Adding Brave Browser and Roblox.
- Fixes an issue when one sec and screentime are be enabled at the same time that one sec would trigger again sometimes.

Additional stats and charts on your app usage over time.

Adding more stats and some charts.
By popular user demand, adding an additional option to send tips for the further development of the app.
If you like one sec and think it‘s really helping you to spend less time on your phone, please consider joining the one sec supporting membership.

Thanks a lot for your great feedback so far, please enjoy your day in the real world :)

– Frederik

Resolves a problem where the shortcut would encounter an error: “There was a problem communicating with the app.”
I am sorry for the inconvenience!

- Resolves a problem where the Discord App would not open after a breathing exercise.
- Added new pre-configured Apps: OkCupid, Feeld, Candy Crush, Apple News, Grab, Twitch, Firefox, and Safari.
- Shows an additional tutorial when the app detects that a Shortcuts Automation has not been setup correctly.
- You can now disable the video tutorial card in Settings.
- Síííí señor, un segundo! Added Spanish translation to one sec.