Pelvic Floor Exercises
Kegel Workout Plan - Beginners
FreeOffers In-App Purchases
22.0.3for iPhone, iPad and more
Age Rating
Pelvic Floor Exercises Screenshots
About Pelvic Floor Exercises
When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.
Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.
Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
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What's New in the Latest Version 22.0.3
Last updated on Nov 13, 2022
Old Versions
New workouts, fresh exercises, and the greatest 30-day challenges
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Version History
22.0.3
Nov 13, 2022
New workouts, fresh exercises, and the greatest 30-day challenges
22.0.2
Nov 11, 2022
New workouts, fresh exercises, and the greatest 30-day challenges
22.0.1
Nov 11, 2022
New workouts, fresh exercises, and the greatest 30-day challenges
2.1
Nov 7, 2019
New design
2.0
Dec 22, 2018
bug fixes and performance improvements
1.0
Dec 29, 2017
Pelvic Floor Exercises FAQ
Click here to learn how to download Pelvic Floor Exercises in restricted country or region.
Check the following list to see the minimum requirements of Pelvic Floor Exercises.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Pelvic Floor Exercises supports English
Pelvic Floor Exercises contains in-app purchases. Please check the pricing plan as below:
Full Bundle
$5.99
Pelvic Floor Strengthening
$1.99
Relax your Pelvic Floor
$1.99
Create Workouts
$0.99
Remove Ads
$0.99
Pilates for Pelvic Floor
$1.99
Create Challenges
$2.99
Yoga For Pelvic Floor
$1.99
Butt Lifting Exercises
$1.99
Groin Strengthening Exercises
$1.99
