If you want more flexibility, strength and balance, pilates is a great option.
The health benefits of Pilates include:-
Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
Balanced muscular strength on both sides of your body.
Enhanced muscular control of your back and limbs.
- 50+ Pilates Exercise
- Explained with Images
- Step by Step Approach
- Works offline
- Easy to Use Interface
You will feel stronger, leaner, agile and grace in with your healthy developed body!
Start practicing Pilates, and start to feel efficient and graceful in your daily movement!
- 14.8 MB
- Health & Fitness
- Update Date:
- rahul baweja
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