PlainZen
Zen Tutorial in Plain Language
$1.99
6.3for iPhone, iPad and more
Age Rating
PlainZen Screenshots
About PlainZen
A simple, easy to understand, tutorial of Zen and how to use it in your life. Written in plain language, this hopefully dispels the reputation of Zen as being 'mysterious', 'mystical', 'deep', 'hard to get' because of the difficulty in explaining its practice. Zen is actually very practical and simple if what is explained is what it's for and how to practice it. Other teaching books tend to get bogged down in Zen history, Zen terms and rituals. This tutorial tries to put those things aside first and concentrate on the essence of Zen: how it works, why it works, and how it makes our life better. Not a religion nor a cult nor a philosophy, Zen is a healthy mental attitude that can help anyone of any religious background or philosophy.
Remembers your place in the book. Tap on 'Bookmarks' icon to jump to your personal bookmarks.
Tap on 'Contents' icon to jump to the different topics:
CONTENTS
Learning Zen is no big deal
How our mind works
Realization#1: Thoughts and the thinker are no big deal
Meditation/Practice#1:Do an activity...
Realization#2: You and perfection
The Self
Reality: only one self
The outside world: The world is out there
Reality: no separation
Freedom from fear: Two kinds: regular and premium
Source of fear
What's there to lose?
Meaning: Life is a river
Outside looking in
Getting back in the flow
Zen practice: Meditation: calm you down
Koans: shake you up
Enlightenment vs guilt: aha!
Conclusion: Zen is yoga for the mind
Meditation/Practice #2: Severing duality
Meditation/Practice#3: When waking or before sleeping
Q&A
Is thinking or thought bad?
So how is Zen different from thinking?
How do I get that 'insight' or 'enlightenment' and how do I retain it?
How are people related, connected?
Is it okay to follow a person, a movement, a philosophy, a religion without doubt, without question?
How does Zen view money, jobs, unemployment, wars, sex, hate, love?
Remembers your place in the book. Tap on 'Bookmarks' icon to jump to your personal bookmarks.
Tap on 'Contents' icon to jump to the different topics:
CONTENTS
Learning Zen is no big deal
How our mind works
Realization#1: Thoughts and the thinker are no big deal
Meditation/Practice#1:Do an activity...
Realization#2: You and perfection
The Self
Reality: only one self
The outside world: The world is out there
Reality: no separation
Freedom from fear: Two kinds: regular and premium
Source of fear
What's there to lose?
Meaning: Life is a river
Outside looking in
Getting back in the flow
Zen practice: Meditation: calm you down
Koans: shake you up
Enlightenment vs guilt: aha!
Conclusion: Zen is yoga for the mind
Meditation/Practice #2: Severing duality
Meditation/Practice#3: When waking or before sleeping
Q&A
Is thinking or thought bad?
So how is Zen different from thinking?
How do I get that 'insight' or 'enlightenment' and how do I retain it?
How are people related, connected?
Is it okay to follow a person, a movement, a philosophy, a religion without doubt, without question?
How does Zen view money, jobs, unemployment, wars, sex, hate, love?
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What's New in the Latest Version 6.3
Last updated on Jan 13, 2021
Old Versions
Updated 9.7" iPad screenshots to reflect new UI.
Show More
Version History
6.3
Jan 13, 2021
Updated 9.7" iPad screenshots to reflect new UI.
6.2
Jan 12, 2021
Rebuilt for iOS 13 and above. More intuitive controls. Clearer and more complete explanation.
5
Apr 21, 2017
Updated to support iOS 10
4.0
Jan 30, 2012
Improved user interface: faster, cooler.
3.0
Dec 22, 2011
Now a universal app: iPhone/iPod Touch and iPad. Added more content and multimedia to help explain the nuances of Zen. Added jump to bookmark. Added remember tabs. New, faster interface.
2.0
Nov 23, 2010
More content: a Question and Answer section. Now with bookmarks and a beautifully simplified, responsive interface.
1.0
Apr 17, 2010
PlainZen FAQ
Click here to learn how to download PlainZen in restricted country or region.
Check the following list to see the minimum requirements of PlainZen.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
PlainZen supports English