Plank Challenge 4 minutes
Plank and Push-ups
FreeOffers In-App Purchases
3.7for iPhone, iPad and more
9.3
301 Ratings
Bo Kalvslund
Developer
10.7 MB
Size
Feb 25, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Plank Challenge 4 minutes Screenshots
About Plank Challenge 4 minutes
Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
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What's New in the Latest Version 3.7
Last updated on Feb 25, 2024
Old Versions
Update for new operating system
Show More
Version History
3.7
Feb 25, 2024
Update for new operating system
3.6
Nov 21, 2023
Update in user interface.
3.5
Sep 28, 2023
Changes in user-interface:
Help-screen added.
Twitterlogo on challenge-screen changed to X.
Help-screen added.
Twitterlogo on challenge-screen changed to X.
3.4
Jul 7, 2023
User Interface updated
3.3
May 18, 2021
Changes in the user interface.
Updating ad services.
Updating ad services.
3.2
Aug 20, 2020
Preparing the app for the upcoming update of the operating system.
3.1
Jun 3, 2020
Apple Music resumes if interrupted.
3.0
Feb 7, 2020
Developer website/ Marketing URL added.
2.9
Oct 22, 2019
New feature: rate app.
2.8
Oct 10, 2019
Support for dark mode.
2.7
Oct 7, 2019
Updated to new operating system.
2.6
Aug 14, 2019
Option to remove ads
2.5
Apr 2, 2019
New app-preview added.
2.4
Feb 5, 2019
Progress bar added.
2.3
Oct 10, 2018
Layout changed in styles.
2.2
Sep 23, 2018
Update
2.1
Sep 18, 2018
Firebase installed
2.0
Sep 10, 2018
Images and layout changed
1.9
Sep 3, 2018
New localization
1.8
Aug 30, 2018
Icon changed
1.7
Aug 27, 2018
New icon
1.6
Aug 26, 2018
Design update
1.5
Mar 12, 2018
New feature: Push Up page.
1.4
Jan 22, 2018
New tab with plank styles
1.3
Nov 27, 2017
Small changes in UI.
Plank Challenge 4 minutes FAQ
Click here to learn how to download Plank Challenge 4 minutes in restricted country or region.
Check the following list to see the minimum requirements of Plank Challenge 4 minutes.
iPhone
Requires iOS 14.1 or later.
iPad
Requires iPadOS 14.1 or later.
iPod touch
Requires iOS 14.1 or later.
Plank Challenge 4 minutes supports English, Danish, German
Plank Challenge 4 minutes contains in-app purchases. Please check the pricing plan as below:
Remove ads in app
$0.99
