0
0 Ratings
Update Date
2020-08-20
Size
31.4 MB
Screenshots for iPhone
iPhone
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iPad
Plank Challenge 4 minutes Description
Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
Plank Challenge 4 minutes 3.2 Update
2020-08-20
Version History
Preparing the app for the upcoming update of the operating system.
More
More Information
- Price:
- Free
- Version:
- 3.2
- Size:
- 31.4 MB
- Genre:
- Health & Fitness Utilities
- Update Date:
- 2020-08-20
- Developer:
- Bo Kalvslund
- Language:
-
Danish
English
German
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