Plank Challenge 4 minutes Plank Challenge 4 minutes Free Get
Plank Challenge 4 minutes

Plank Challenge 4 minutes

3.2 for iPhone, iPad
Free
0

0 Ratings

Update Date

2020-08-20

Size

31.4 MB

Screenshots for iPhone

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Plank Challenge 4 minutes Description
Plank - Strength training - exercise your abs, back and arms.

The training program enables you to make the plank for 4 minutes after 5 weeks.

Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.

Intensive strength in short periods of time, is an effective way to train without risk of injury.

Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.

Make from 1-100 push-ups. Increase the number of push-ups in your own pace.

Apple Music resumes if interrupted.

ICON: https://www.iconfinder.com/stefania.servidio
Plank Challenge 4 minutes 3.2 Update
2020-08-20 Version History
Preparing the app for the upcoming update of the operating system.
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More Information
Price:
Free
Version:
3.2
Size:
31.4 MB
Update Date:
2020-08-20
Developer:
Bo Kalvslund
Language:
Danish English German
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