Plank Extreme Plank Extreme Free Get
Plank Extreme

Plank Extreme

1.1 for iPhone, iPad
Free
0

0 Ratings

Update Date

2020-02-16

Size

10.6 MB

Screenshots for iPhone

More Screenshots for iPad
Plank Extreme Description
The plank challenge: 7 minutes in 5 weeks. This app contains a 5 week program that will allow you to make the plank for 7 minutes.

Follow the program and get a quick result, more strength, better endurance, strong arms, shoulders, back and a flat stomach.

The plank is a good exercise that strengthens the whole body. Follow the program where you exercise for 5 days and pause for 2 days. After 5 intense weeks you will be able to make the plank for 7 minutes and will be able to see and feel an increased muscle mass and a resilient and trimmed body.

After completing the plank exercises you will have the opportunity to evaluate your performance and give it a rating.
Plank Extreme 1.1 Update
2020-02-16 Version History
Image with man doing plank added.
New icon.
More
More Information
Price:
Free
Version:
1.1
Size:
10.6 MB
Update Date:
2020-02-16
Developer:
Bo Kalvslund
Language:
English
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