Plank Extreme

Plank - 7 minutes in 5 weeks

Free

1.1for iPhone, iPad and more

Bo Kalvslund

Developer

11.1 MB

Size

Feb 16, 2020

Update Date

Health & Fitness

Category

Age Rating

App Store Developer Website

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Plank Extreme Screenshots

iPad

iPhone

About Plank Extreme

The plank challenge: 7 minutes in 5 weeks. This app contains a 5 week program that will allow you to make the plank for 7 minutes.

Follow the program and get a quick result, more strength, better endurance, strong arms, shoulders, back and a flat stomach.

The plank is a good exercise that strengthens the whole body. Follow the program where you exercise for 5 days and pause for 2 days. After 5 intense weeks you will be able to make the plank for 7 minutes and will be able to see and feel an increased muscle mass and a resilient and trimmed body.

After completing the plank exercises you will have the opportunity to evaluate your performance and give it a rating.